Episodios

  • Sword Yoga Fusion: What if Yoga had swords?

    Sword Yoga Fusion: What if Yoga had swords?
    Sep 11 2025
    Sabina Storberg, founder of WeaponUp, joins the show to discuss the path of the Graceful Warrior. Her platform shares the joy and graceful movement of sword yoga fusion taking her experiences studying with Shaolin monks in China learning the art of kung-fu straight sword and her travels to India and Spain for extensive yoga teaching training. Her platform, WeaponUp, offers a modern fitness experience that fuses kung fu, yoga, dance, and intuitive movement, emphasizing graceful movement and joy.
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    30 m
  • How The Beauty Boost helps women feel empowered, healthy, and beautiful

    How The Beauty Boost helps women feel empowered, healthy, and beautiful
    Aug 28 2025
    Community is so incredibly important for our health and wellness! The Beauty Boost has chapters across the United States to help connect women with likeminded interests and elevate their inner and outward glow. In this episode, I chat with Durham chapter owner Candice Roberts to discuss how she crafts empowering events for her local community. Tune in to hear our recommendations for finding or creating your own community of incredible and interesting people!
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    31 m
  • Finding Your Authentic Voice: Embracing the truth in storytelling with Allison GiamBruno

    Finding Your Authentic Voice: Embracing the truth in storytelling with Allison GiamBruno
    Aug 14 2025
    In this episode, we have a special guest, Allison GiamBruno founder of Made In! Join us as we discuss her holistic approach to marketing and social media. Her gift is finding the authentic voice for each of her clients and producing storytelling across mediums that feel soul-aligned. Tune in to learn the top tips for crafting effective and aligned messages online and how to use marketing with integrity.
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    30 m
  • Farm Fresh Food for Everyone: How RedHen is disrupting the food delivery game

    Farm Fresh Food for Everyone: How RedHen is disrupting the food delivery game
    Jul 24 2025
    Today's topic close to my heart: food security and helping our farmers. Joining us is special guest, Lauren Lovejoy. As the founder of Red Hen, Lauren is dedicated to solving the biggest challenge small farmers face—connecting with customers—by leveraging technology to make direct farm sales more profitable and accessible. Listen in as we discuss the importance of regenerative agriculture and how food delivery can include nutrituous, local grown food deliveried right to your doorstep.

    Watch: https://youtu.be/w_ZxY7VPDWo
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    28 m
  • Hope, community, and the healing power of poetry with Reese Landry

    Hope, community, and the healing power of poetry with Reese Landry
    Jul 10 2025
    I am so excited Reese Landry is joining to share her debut poetry collection! In this episode, Reese and I discuss her writing process, poetry as a means of emotional/trauma processing, and how poetry can be used to unite and empower others! In times where having hope is more important than ever, this episode shines a light on the healing powers of the written word. See Reese perform at "A Night of the Arts" at JoRo in Providence, Rhode Island on July 12th at 7:30pm. Hope, Love & The Lack Thereof is available for preorder.
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    29 m
  • Walking the tight-rope: Balancing your creative gifts and analytical talents

    Walking the tight-rope: Balancing your creative gifts and analytical talents
    Jun 26 2025
    We have a very special guest, Jesice Henderson! She hosts an amazing show, The Possibility Perspective and is the Executive Producer for Transformation Talk Radio and The Dr. Pat Show. Being both a highly creative person and an analytical powerhouse, she is the perfect person to dive into today's topic about finding the balance with your gifts. In this episode, we will discuss our experiences highlighting the different sides of our talents and how we intentionally leave space for magic during the workday.
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    28 m
  • Blowing up your Comfort Zone: How staying stuck is holding you back

    Blowing up your Comfort Zone: How staying stuck is holding you back
    Jun 12 2025
    In this episode, I’ll share specific actionable steps you can take to understand your comfort zone, and where we need to shatter your limiting beliefs about what you can handle and what you deserve. I’ll share my personal experiences working with my comfort zone and the rut I experienced for the past two years. I also have a few life updates and the upcoming astrology in June 2025. This is more of a vulnerable episode to match the energy we have with Mercury in Cancer.



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    27 m
  • How to achieve mindful alignment with your personal North Star with Special Guest Tristen Stawicki

    How to achieve mindful alignment with your personal North Star with Special Guest Tristen Stawicki
    Jun 10 2025
    In today’s episode we’ll cover common where your North Star is in your birth chart and discuss 5 easy ways to come into alignment with your destiny. Let’s use cosmic guidance to your advantage and remove guessing or hoping for the best as you face major decisions, roadblocks, and beautiful opportunities.

    Watch https://youtu.be/ugWFaGmIWK4
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    25 m