Ever feel like you're juggling too much between school, sports, and life? Burnout is real, and it happens to all of us. But here’s the good news—there are simple and fun ways to tackle it! In this episode, I’m diving into some super helpful insights from a study by UC Davis Health on how hobbies, laughter, and connecting with your community can make a big difference.

Think you know how to spot burnout before it hits? We’ll talk about the signs to look for and explore some surprising ways to recharge, from finding new hobbies to setting boundaries and adding a bit more laughter to your day.

Curious how you can beat burnout and feel more like yourself again? Join me and find out how these easy changes can help you reset and feel refreshed. Trust me, you won’t want to miss this!

UC Davis Health study: https://health.ucdavis.edu/blog/cultivating-health/feeling-burned-out-how-hobbies-laughter-and-enjoying-community-can-help/2024/02

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Future Podcast, Carson and his fellow archer and guest, Megumi Chang, dive into an inspiring story from the 2024 Paris Olympics. They explore a moment of true sportsmanship featuring gymnastics legend Simone Biles, who showed us all that greatness isn’t just about medals. Instead of focusing on her own performance, Simone and her teammate Jordan Chiles bowed in respect to their competitor, Rebeca Andrade, as she stepped onto the podium. Carson and Megumi discuss how this act of humility and kindness reflects the heart of sports—and life itself.

Join them as they reflect on Simone's powerful example of celebrating others’ victories, even amidst personal challenges, and how we can all learn to uplift those around us. Whether you're an athlete or not, this episode is a reminder that true greatness goes beyond winning—it's about respect, character, and community.

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.

In this episode of My Future Podcast, we take a deep dive and break down the popular left-brain vs. right-brain theory and how recent research shows it’s not as simple as it seems. Discover how both sides of your brain work together in everything from schoolwork to high-stress archery tournaments. We discuss and share valuable expert tips from Harvard’s Dr. Robert Shmerling and personal insights on how balancing focus and creativity can help manage stress in both sports and academics. This is definitely a must-listen-to before your next tournament, competition, exam, and more! Tune in for helpful strategies like controlled breathing, visualization, and positive self-talk to improve performance in life, archery, and more.

Appreciation for: @Harvard Research: By Robert H. Shmerling, MD

https://www.health.harvard.edu/blog/right-brainleft-brain-right-2017082512222

Thank you for tuning in and your support, truly grateful! :) 🫶

🕸️ CharityArrows.org

🤝 Instagram @MeetCarson

National Ranking: https://www.betweenends.com/nrs/RCM

Media Mentions:

https://www.modernmom.com/earth-day-spotlight-meet-carson-with-charity-arrows/

https://www.usarchery.org/article/rush-of-medals-for-u18-and-u21-on-the-final-day-of-the-usat-qualifier-series-opener

https://www.usarchery.org/article/the-journey-continues-for-top-athletes-named-to-usa-archery-s-high-performance-programs

Hosted on Acast. See acast.com/privacy for more information.