Kate Henderson, founder of The Tonic, discusses the benefits of CBD and the misconceptions surrounding it. She explains that CBD is not psychoactive and does not make you high, as it contains very low levels of THC. She also discusses the endocannabinoid system in our bodies and how CBD interacts with it to promote balance and regulate various systems. Kate shares her own experiences of bravery, including traveling alone in India and starting her own business. She emphasizes the importance of laughter in her life and how it helps her navigate difficult times. Kate also talks about the influence of her upbringing and the inspiration she finds in herself and the people around her. The conversation explores themes of inspiration, resilience, success, and the impact of social media. Kate discusses her internal drive to make change and the importance of self-awareness. She emphasizes the value of being independent and inspiring others through her work and ethical approach. Kate also shares her passion for creating a positive customer experience and the freedom to focus on the things that bring her joy. The conversation touches on the negative effects of social media and the need to disconnect from technology. Overall, success is defined as having the flexibility to prioritize happiness and personal fulfilment.