Wellness trends come and go, but true health begins with understanding what your body is trying to tell you. If you’ve been experiencing symptoms like bloating, fatigue, brain fog, or unexplained inflammation, your gut health may play a larger role than you think. Certified Nutritionist Lauren Gillan brings clarity to the often confusing world of supplements, nutrition, and digestive wellness. From leaky gut and the gut microbiome to the importance of whole foods, she shares practical insights that can help you feel more balanced and energized. We also talk about how modern lifestyles can impact gut health and what simple shifts can support lasting wellness. This episode offers a fresh perspective on nourishing your body with intention and care.

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@laurentgillan

https://www.laurengillan.com/

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Are you ready to take ownership of your health? Dabney Poorter, FNP-C, founder of Restore and Revive, is here to teach you how. After feeling overlooked by traditional healthcare on her journey with Type 1 diabetes, Dabney set out to create a functional medicine practice centered on listening, investigating, and treating patients as a whole person. We’re diving into topics that many women are experiencing but not always talking about, including early perimenopause symptoms, hormone health, stress management, and the power of strength training. Dabney also breaks down the truth about peptides, genetic testing, and the importance of working with trusted providers in an often confusing wellness landscape. This conversation is a reminder that prioritizing yourself is essential to showing up fully in every area of life!

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@restoreandrevivefw
@dabney_fnp

https://www.restoreandrevivefw.com/

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We’re kicking off season 11 with the one and only Sonia Lovett, influencer, content creator, and the woman behind Style Beyond Age! Sonia shares her story of reinvention from a career in architecture to building a platform dedicated to fashion, skincare, and aging with confidence. We talk about why confidence is the real key to staying relevant and how to embrace trends in a way that feels authentic to you. Sonia also shares why women should feel more empowered and visible as they get older, not less. Committed to celebrating style and self belief, Sonia is proof that fabulous has no age limit. You won’t want to miss this inspiring conversation!

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@stylebeyondage

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‘Tis the season for New Year’s resolutions, and Dr. Bryce Calvillo, owner of SciFit Center, joins us to explore why so many resolutions fall apart and how to build habits that actually last. We break down why gym crowds fade so quickly, the difference between realistic and unrealistic goals, and how an all or nothing mindset can quietly derail progress. Dr. Calvillo shares how to reframe setbacks, why one meal or missed workout does not mean starting over, and how to better understand the balance between the gym and the kitchen. This is a refreshing reminder that fitness and wellness isn’t one size fits all and that the most sustainable approach is the one that fits your real life.

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@dr.bryce_fit

Check out SciFit!
https://scifitcenter.com/

Check out our podcast, now on video, on my YouTube channel!
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In this episode of My So-Called Fabulous, Fort Worth City Councilman Michael Crain shares a peek into life beyond the title, and his path to public service. From working in Washington to serving at the U.S. Embassy in Beijing, Michael shares how his global experience shapes the way he now serves his hometown. As Fort Worth continues to grow as the tenth largest city in the country, he offers a behind the scenes look at a day in the life of a city councilman and why local leadership matters. Now beginning his third term, Michael shares his vision for the future of Fort Worth, his commitment to community development, and his belief that good people stepping up to serve can make a real impact.

Calling all fur parents, this one's for you! Robbie Estill, founder of Estill Dog Psychology, joins the show to explore the emotional and psychological world of our furry friends. How can we learn to read our dog’s emotional signals to better understand their behavior, and how can that connection transform the relationship we have with our pets? Robbie shares what actually goes into effective training and the distinct difference between disciplining animals and children. He also opens up about the heartbreak of losing a pet and the lasting impact they leave on our lives. This conversation offers meaningful insight into the emotional world of our pets and how we can better understand, love, and support them.

Find out information about Estill Dog Psychology
https://estilldogpsychology.com/home/

Follow Estill Dog Psychology
Instagram: estilldogpsychology

Check out our podcast, now on video, on my YouTube channel! @tiffanycblackmon

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It's time for a Tiffy Talk! In honor of the two year anniversary of my breast implant illness journey and explant surgery I thought it was time for an update. When my search for answers to unexplained symptoms led me to Dr. Robert Whitfield, the decision to explant became clear. My breast implant illness journey has been one of advocating for myself, experiencing incredible healing, finding hope I never expected, and spreading awareness to others. In this episode I'm opening up about the symptoms that started it all, the healing journey I've been on over the past two years, and the importance of listening to your body and advocating for yourself. If you're searching for answers, you may want to hear this one.

Check out our podcast, now on video, on my YouTube channel! @tiffanycblackmon

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We’re going behind the curtain of Texas Ballet Theater with Artistic Director Tim O’Keefe and Principal Dancer Andre Silva. They share an inside look at how young dancers are trained, why Texas Ballet Theater has become a destination for talent from around the globe, and what it feels like to perform under the lights. Tim and Andre discuss the discipline and passion required to build a professional career in ballet and what the future holds for this expanding company. From the magic of The Nutcracker to the most challenging aspects of their roles, this conversation highlights why Texas Ballet Theater remains such an extraordinary asset to the community. You won’t want to miss this front row seat into the world of dance.

Find out information on upcoming Ballet performances:
https://texasballettheater.org/performance/nutcracker-2025/?gad_source=1&gad_campaignid=23132828840&gbraid=0AAAAAC84Qt6356FgASCjFiOWjeD_P27i_&gclid=Cj0KCQiAoZDJBhC0ARIsAERP-F-01Zd7XBWjdc6PNjEWjPT91mKSrHa20Yh7YHLer80qazbPngSZceUaAmQPEALw_wcB

Follow Andre Silva
Instagram: _andreesilva__

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Instagram: txballettheater

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