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My Wellbeing Show

De: Discover Your Bounce
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  • Resumen

  • The My Wellbeing Show is brought to you by Nicky Marshall and Sharon Critchlow. Both authors and international speakers. Both wellbeing presenters. Both accountants. Passionate about improving the wellbeing and happiness of the world one person at a time. Nicky and Sharon have both been on a personal development journey for more than twenty years and started their wellbeing business before the word was trendy. In fact, their work was labelled 'hippy' despite their early customers being banks, large organisations and national charities! Today they have worked with thousands of employees and individuals, helping them with practical techniques, science and spirituality to enable positive change and happy lives. They decided on a podcast series to help more people. Whether you are walking the dog, heading to the gym or looking for a boost on a dreary Monday, this should bring a smile and some inspiration. In each episode they interview some great people and quite often share their own experiences and views. This is the first series. It's bound to evolve. Watch this space!
    © 2022 Discover Your Bounce Ltd
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Episodios
  • The My Wellbeing Show - The One About Men's Health and Stressful Times

    The My Wellbeing Show - The One About Men's Health and Stressful Times
    Jul 11 2024

    Men’s health has been in the spotlight in recent years with the rise in suicide rates, and it can be hard to know what to do.

    In this episode Sharon talks to the amazing Mark Brooks OBE, Senior Policy and Communications Adviser, Chairman of The Mankind Project and the National Ambassador for International Men’s Day UK.

    They discuss the current situation and more importantly how to support the men in your life.

    Listen to our blog about how to support others in stressful times and arm yourself with kindness and tools to help those close to you.
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    41 m
  • The My Wellbeing Show - The One About Our Beliefs and Self Sabotage

    The My Wellbeing Show - The One About Our Beliefs and Self Sabotage
    Jul 11 2024

    Our mind can play tricks on us! It’s true, if we are low in energy or stressed the‘protector’part of the brain can try to keep us safe by telling us things that are not helpful or nice.
    In this episode we talk to the powerhouse that is Cally Stewart, a Women’s Success Psychologist about her own compelling journey and how to get into a mindset that enables success.
    Honestly this interview is the bomb–if you ignore a few F bombs!
    Also listen to our blog about the power of mantra–and make up a few of your own!
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    53 m
  • The My Wellbeing Show - The One About Learning To Live With A Different Body

    The My Wellbeing Show - The One About Learning To Live With A Different Body
    Jun 11 2024

    Learning to Live With a Different Body

    Bodies come in all shapes and sizes and it can be easy to think that the perfect body is the one portrayed in the media. But what do you do if yours doesn’t look or act in that perceived ‘perfect’ way?

    In this episode Sharon openly talks about her experience of living with Chronic Fatigue and the impact it had on her life and confidence.
    She talks about fat shaming, her response and how she learned to live, and love, a different body.
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    14 m
Liderazgo Psicología Hygiene & Healthy Living Economía
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