My Wellness Academia

De: Ashley Rogers
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  • Resumen

  • Welcome to My Wellness Academia, where we level up your health like a true hero! Join Ashley Rogers (Women's Coaching Specialist), Jordan Yaklin (Fitness + Nutrition Coach), and Marc Davis (Licensed Mental Health Counselor) on epic quests through the realms of physical, mental, and emotional wellness. Each episode is a blend of humor, science, and real-life stories. From breaking the taboo on mental health to exploring the impact of physical fitness on your mind, we've got you covered. Meet guest speakers like a mom of a nonverbal special needs child and a hero tackling men's mental health. Get ready for nerdy, funny, and science-based adventures that make complex topics relatable. Power up your life with My Wellness Academia – your ultimate guide to becoming the main character in your own wellness journey.
    My Wellness Academia 2024
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Episodios
  • The Silent Battle: Confronting the Taboo of Mental Health!

    The Silent Battle: Confronting the Taboo of Mental Health!
    Jul 20 2024

    In our pilot episode of My Wellness Academia, we embark on the crucial quest of confronting the silent battle that we all face daily: mental health. Despite its importance, talking about mental health remains a taboo in many circles, especially when it comes to hospitalization. Join us as we delve into why these conversations are often avoided, the impact of this silence, and how we can break through the stigma. We’ll share stories, insights, and expert advice to help you understand the importance of addressing mental health openly and without fear.
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    55 m
Ejercicio y Actividad Física Psicología Hygiene & Healthy Living
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