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Ever wondered if "Sky High" was actually a Disney Channel movie? Buckle up as we kick off this episode with a nostalgic jaunt through our favorite Disney Channel classics like "High School Musical," "Camp Rock," and "Suite Life of Zack and Cody." We even debate the Disney status of "Sky High" while sharing stories from our new workout routines and Fourth of July celebrations. But it's not all fun and games—things get heated as we discuss the Hawks' decision to trade DeJounte Murray to the Pelicans and what it means for Trae Young's future.

Shifting gears, we tackle recent NBA trades and free agency moves that have fans buzzing. How will Klay Thompson's move to the Mavericks impact the Golden State Warriors and Dallas' three-point game? What does DeMar DeRozan's new role with the Sacramento Kings mean for their playoff hopes? And, most intriguingly, where does LeBron James stand with the Lakers? We explore the intricacies of these trades, the emotional and strategic ramifications for the teams involved, and even touch on the financial implications of taxes on athletes' salaries.

Finally, we get down to some good old-fashioned sports debate. From ranking NFL's top defensive ends and running backs to critiquing Lamar Jackson's playoff performances, our passionate discussions leave no stone unturned. Should Joe Mixon make the top 10 list? And what's up with the controversial opinions on Jonathan Taylor and Josh Jacobs? We wrap up with a lively outro, inviting you to connect with us on social media and support the show. Don’t miss out on this rollercoaster of sports talk and nostalgia—tune in now!