In this episode Nadia and Maddy talk about scan results, CPD oil, retreats, blue badges, 6-6 breathing, feeling overwhelmed, new rugs and acting from anxiety.

Nadia and Maddy discuss transformation, spiritual practices, Joe Dispenza, resilience, knowing your triggers, the discomfort of change, sabotaging self talk, courage and boundaries.

Very sad news.

Todays theme is having a life, making the most of your life, and how to not be sick when you're sick.

Nadia and Maddy discuss scanxiety, anxiety, self sabotage, feeling overwhelmed, sickness shame and comparing ourselves.

In this episode Nadia and Maddy talk about good days, bad days, feeling out of control days, mastering your mind days, feeling crap days, being mean to yourself days, ageing and feeling enough.

In this episode Nadia and Maddy talk about relationships, cancer coming out, vulnerability, mindfulness, love and some of the good stuff that comes out of the bad stuff.

In this episode Nadia and Maddy talk about how and when they were diagnosed with cancer. They talk anxiety, scanxiety, shock, contemplating life, love, hospitals and the general shit storm that is cancer.