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Riffing on listening to that inner voice. 🧘‍♀️✨💖

Also Sandy will be a guest speaker on The One Podcast go check it out!! 🎙️🗣️🌟

She talks about evolving in your marriage and relationships. 👩‍❤️‍💋‍👨💞🗣️

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

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Who's going to tell me?I'm right so I don't face the pain.

Did or do I blame others or do I face it?

Will I face it with my presence. Or avoid and numb it.

I won't fight. I'll be the truth.

I haven't held the good with presence.

We were born worthy then we have the human experiences...✨️

🔑 my breadcrumbs to self.

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

Who's going to tell me?I'm right so I don't face the pain.

Did or do I blame others or do I face it?

Will I face it with my presence. Or avoid and numb it.

I won't fight. I'll be the truth.

I haven't held the good with presence.

We were born worthy then we have the human experiences...✨️

🔑 my breadcrumbs to self.

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

Turning Lemons into Lemonade 🍋✨

Life will hand you lemons sometimes. Unexpected challenges. Detours. Disappointments. Things that sting a little—or a lot.
But here’s the thing…
You get to decide what you make of it.

You can let it sour your spirit…
Or you can squeeze it, sweeten it with grace, stir it with resilience, and serve up something beautifully refreshing for your life.

Example?
Maybe you didn’t get the job, the client, the response you hoped for.
So instead, you took that extra time and energy and poured it into your health, your creativity, your relationships.
You re-centered.
You remembered who you are.
You re-routed… and found something better than you imagined.

How to work through it and celebrate?
🌿 Journal what the “lemon” taught you
💃 Move your body—shake off the residue
🔥 Light a candle and speak a powerful truth over yourself
🥂 Toast to your growth—even if it’s quiet, even if no one else sees it yet

This is your comeback era.
This is how you lead—with softness, strength, and soul.
This is how you turn anything bitter into something beautiful.

So… what’s your lemonade story?

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

Cologne or no cologne? Do men wear it anymore? Do you care? Do you wear perfume?

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

Lisa and Sandy talk about the fear of not finding a restroom near by 😳🤭 Do you have that fear also?

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

In this heartfelt episode, Lisa and Sandy dive into what’s been going on behind the scenes with Lisa—and the strength it’s taken to walk through it all. They also explore the deeper reasons why we’re drawn to do things that bring us joy, even in hard seasons. This is a conversation about resilience, truth, and choosing happiness anyway.

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho

Send us a text

In this heartfelt episode, Lisa and Sandy dive into what’s been going on behind the scenes with Lisa—and the strength it’s taken to walk through it all. They also explore the deeper reasons why we’re drawn to do things that bring us joy, even in hard seasons. This is a conversation about resilience, truth, and choosing happiness anyway.

Be Naked and Feral!!❤️
-Sandy J Nelson and
Lisa Botelho