Unlock the secret to choosing the freshest and highest quality fruits and vegetables with our special guest, Raffaella Blanco from Atlanta Harvest. This episode delves into the fascinating world of produce selection, starting with the rising trend of consuming fruits in their original, seeded forms. Raffaella breaks down the implications of seedless versus seeded watermelons and the significance of organic produce. She also shares invaluable tips on cleaning and storing your fruits and vegetables to retain their nutritional value. Additionally, we explore the broader state of Black farmers in the US and the critical importance of supporting local and sustainable farming practices.

Discover the nutritional powerhouses hiding in your grocery store’s mushroom section! We discuss the culinary versatility of lion's mane and king trumpet mushrooms, which can transform your plant-based meals into gourmet experiences. Learn how to identify the freshest produce and debunk common myths about sprouted potatoes and ripe tomatoes. Our episode also takes a deep dive into the challenges Black farmers face and the apprenticeship programs designed to cultivate a new generation of growers. Join us in championing food equity and learn how you can support local Black farmers by visiting naturallybrownwoman.com.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

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Have you ever tasted a dish so transcendent that it carries the soul of a city in every bite? Nashville's own Stacey Hawkins has achieved just that with her award-winning hot chicken recipe, a masterpiece cultivated from her mother's kitchen wisdom. Our latest episode of Naturally Brown Woman is graced with the warmth and entrepreneurial spirit of Stacey, the mastermind behind H&H Catering and Events. She shares with us not only the journey of her signature recipe, but also how it has become a versatile family treasure, infusing a kick of ghost-pepper goodness into dishes from fish to green beans. With anecdotes like teaching Minnie Pearl the ropes of fried chicken, Stacey's story weaves through the fabric of Nashville's culinary history, presenting a rich tapestry of flavors and family legacy.

Imagine a seasoning so robust, so full of love and heat, that it promises to transform your home cooking into a gourmet experience. Meet Love Heat Seasoning, Stacey's latest venture, capturing the essence of her kitchen's soul in a bottle. As we highlight this home cooking innovation, we're reminded of the passion that fuels food entrepreneurs like Stacey to share their craft with the world. Her daughters stand by her side, stirring in their own contributions to the family business. If you find yourself wandering through Nashville, a stop for Stacey's hot fried chicken is imperative. And for those afar, anticipation builds as Love Heat Seasoning prepares to bring a taste of Nashville's heart to your doorstep.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Have you ever wondered how a family can weave their rich cultural heritage into the dynamic world of tween content creation? Kosi, Yaa, and their mother join me, Tammy Williams, on Naturally Brown Woman to share the story behind their engaging YouTube channel, "The Tweenagers." This episode peels back the curtain on the collaborative process between these spirited sisters and their dedicated mother, revealing how they bring their Ghanaian culture to life for a global audience. We cover everything from the genesis of their creative ideas to the joys and challenges they face in the digital landscape, underscoring the vital role of parental guidance in their online journey.

The conversation blossoms into an expression of sincere gratitude during our 'Thankful Interview With Mom and Girls,' where we celebrate the family's accomplishments and the nurturing environment that has allowed Kosi and Yaa's creativity to flourish. As we navigate the heartfelt narratives of their experiences, we draw inspiration from the unwavering support that underscores the significance of fostering ambition within the family. This episode is more than just a behind-the-scenes look at a YouTube channel—it's an embrace of culture, creativity, and connectivity that will leave you feeling encouraged and ready to champion the creative spirits in your own family.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Tiara Alexander, a PhD student and entrepreneur from the vibrant heart of New Orleans, walks into a room, you can bet it's not just her academic prowess that turns heads—it's the mouthwatering aroma of her culinary creations that follows her. On today's show, we sit down with the founder of Sweet Legacy, a woman whose life is as rich and varied as the dishes she whips up, blending her love for food with a deep commitment to social work. Tiara's tale begins in her family kitchen, a place where recipes and life lessons were handed down like heirlooms, and evolves into a story of entrepreneurship, community service, and the pursuit of a PhD that has her stirring more than just pots in the thriving New Orleans food scene.

Join us as we uncover the heart that beats behind Sweet Legacy, where every dessert tells a story of family, tradition, and the ties that bind us. Tiara shares how her business is so much more than a culinary venture—it's a social enterprise, providing a seat at the table for everyone in the community, from feeding the houseless to empowering youth with employment opportunities. We get the scoop on how you can stay connected to the Sweet Legacy NOLA buzz through their social media presence and how to bring a dash of their signature beignet magic to your own events. This is not just another foodie chat; it's a conversation that will feed your soul and leave you hungry to make a difference.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Discover the secrets of creating a thriving family business from those who have mastered it. Join us as we sit down with Telly Anthony, Vice President and Director of Operations for This Is It Southern Kitchen and Barbecue, and Omar Finley, co-owner of The Listening Tree bookstore. Telly takes us on a journey through his family's restaurant legacy, established in 1951, sharing how multiple generations have contributed to its immense success. Omar, on the other hand, reveals how a simple school project with his son led to the creation of The Listening Tree, a unique bookstore fostering literacy and entrepreneurship among youth.

Uncover the intricacies of navigating family business dynamics and maintaining professional boundaries. Telly and Omar dive into common misconceptions, the importance of setting clear roles, and strategies for resolving conflicts effectively. They share heartfelt personal anecdotes that highlight the importance of being present for your family and making intentional efforts to switch off from work. Their practical tips, such as scheduling date nights to maintain a healthy work-life balance, offer invaluable guidance for anyone striving to harmonize family and business life.

We also explore the critical aspects of succession planning and the key elements for sustaining a successful family enterprise. From the significance of open communication and clear boundaries to the necessity of a knowledgeable and passionate leader, our guests provide a wealth of wisdom. Learn from their experiences about keeping personal and business finances separate, the importance of a strong support team, and fostering a shared vision. This episode is packed with insights and advice, making it essential listening for anyone involved in or contemplating a family business.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When Tracy Brown, CEO of the American Diabetes Association, opens up about her empowering battle with type 2 diabetes, it's impossible not to feel a surge of hope. Her candid recount of being diagnosed during pregnancy and the triumph of reducing her medications through sheer perseverance is nothing short of inspiring. Our conversation on Naturally Brown Woman peels back the layers of diabetes management, exposing the myths and revealing a world where a diagnosis doesn't dictate life's limits. Tracy's journey doesn't just offer a glimpse into the life of someone navigating diabetes; it's a beacon for anyone convinced that their health is beyond their control.

This heart-to-heart doesn't stop at inspiration; it's packed with hands-on advice for those who are looking to take the reins on their health. We lay out the undeniable connection between diet and diabetes, the indispensable practice of monitoring blood sugar, and the vital roles of exercise, sleep, and stress management. The emotional landscape of diabetes care is complex, and we address it with the compassion it deserves, encouraging acceptance of medication when necessary and underscoring the strength found in community. Tracy's insights and our shared experiences create a tapestry of support, information, and motivation for living well with diabetes, no matter the type.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

When financial shackles are broken, the chains of dependence shatter. Join me, Tammy Williams, as we unravel the captivating journey of Dr. Adrienne Johnson and the phenomenal women of West Africa, who've turned their lives around through the Woye Bra program. On Naturally Brown Woman, we're not just talking about change; we're witnessing it in the lives of women who've leaped from selling firewood to crafting wedding gowns. Through Dr. Johnson's insights, we explore how these women are redefining entrepreneurship, facing challenges head-on, and rewriting their stories with the sturdy stitches of self-sufficiency and skill.

The heart of empowerment beats strong as we celebrate local heroes like Ellen Aduba, whose on-the-ground efforts are key to the success of these women. It's more than sewing machines and materials; it's about integrating into the local culture and weaving a new fabric of community. In our enlightening conversation, the transformative power of sustainable development comes to life, proving that when given the right tools, women can construct a legacy of independence that stands resilient against the pressures of limited education and societal norms. Tune in for an episode that showcases not just the impact of a program, but the indomitable spirit of women who rise, empowered and equipped, to claim their place in the world.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman

Meet the dynamo teen, Bailey Knighton, whose entrepreneurial spirit is as vibrant as the manicures from Bailey’s Nailbox. This episode peels back the layers on how Bailey transformed a simple nail stand into a flourishing online business, all before her high school graduation. With her mother by her side, this teen not only co-wrote "The Science Behind It" with fellow young innovators but also steered her nail-centric venture to new heights during a time when the world went virtual. Her tale is one of imagination, determination, and a little sparkle—proving that age is but a number when it comes to making a mark on the world. As Bailey shares the colorful stories behind her nail designs and the all-in-one nailbox that delights young girls, we celebrate the journey of a young entrepreneur navigating business and school with equal aplomb.

In the parental corner, we shed light on the unsung heroes of child entrepreneurship—their supportive families. This episode underscores the significance of parents playing a double role, as behind-the-scenes partners in their child's business dreams. From marketing whizzes to product development novices, parents are the backbone of these mini moguls' successes, demonstrating a powerful synergy that can turn youthful aspirations into achievements. The candid conversations with Bailey and her mother provide a heartfelt look at the entrepreneurial bond that can flourish within a family, offering encouragement and insight for other families contemplating a joint business venture. Join us as we champion the resilience, joy, and unity found in these shared entrepreneurial stories.

Naturally Brown Woman's mission is to empower women of color to be self-sufficient in all wellness sufficiency. Through the sharing of resources, ideas, and concepts. NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles.

Whether the method is, "do it yourself", with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. EMPOWER.THRIVE.CONQUER

We want to hear from you. Please email us: info@naturallybrownwoman.com. Visit our website at: www.naturallybrownwoman.com

Follow and Like Us: IG. @naturallybrownwoman FB. @NaturallyBrownWoman