Ever wondered why your acne treatments just aren't working? Tune in to uncover how advanced functional medicine lab tests can revolutionize your skincare routine. In this episode of Naturopathic Beauty's Clear Skin Sessions, Dr. Stacey Shillington, a seasoned naturopathic doctor with 18 years of experience, reveals the hidden root causes of chronic acne that conventional methods often miss. From hormonal imbalances to gut issues and mold toxicity, discover how personalized testing like blood work and GI mapping can provide actionable insights for targeted and effective treatments. This isn't just about clear skin—it's about optimizing your overall health.

Dr. Shillington also dives into the vital role of functional medicine testing in tackling gut infections, nutrient deficiencies, and thyroid imbalances. Learn why customized consultations are crucial for determining the right tests and protocols for your unique health needs. And the best part? These comprehensive solutions are made accessible and affordable, so you don't have to break the bank to achieve lasting skin clarity and well-being. Don't miss this episode filled with invaluable information that could transform your approach to both skincare and health.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

How can you enjoy the summer sun without fretting about acne flare-ups? Discover our expert strategies for maintaining radiant, clear skin during the hottest months of the year. I'm Dr. Stacey Shillington ND, and in this episode of Naturopathic Beauty's Clear Skin Sessions, we tackle the unique skincare challenges that come with summer. We dive into how heat, humidity, and sweating can lead to increased acne problems, including the often frustrating fungal acne. Learn how to counteract these issues with practical techniques like cooling your skin with ice water, using cool washcloths, and keeping your internal environment balanced.

Summer skincare doesn't have to be a battle! Join us as we share essential tips for protecting your skin's moisture barrier without over-exfoliating or over-cleansing. For those struggling with fungal acne, find out why incorporating mandelic acid into your routine can be a game-changer. We also discuss the benefits of lighter skincare products, clay masks, and antioxidants from dark berries, tomatoes, and green tea to fight lipid peroxidation. Plus, get the lowdown on why mineral-based sunscreens are a must and practical advice for managing sweat with hydrochlorous acid sprays. Tune in for a comprehensive guide to keeping your skin clear and healthy all summer long!

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

When my own skin declared war on me after I ditched the pill, the struggle felt insurmountable. Enter Dr. Stacey Shillington ND, whose triumph over severe post-pill acne led her down the path of naturopathic medicine and became a beacon of hope for many. Today, Dr. Stacey joins us to unravel the truth behind birth control's impact on our hormones and skin health. With her expert insight, we tackle the fears surrounding the discontinuation of birth control and the steps to embrace for nurturing clear skin from within. Dr. Stacey's inspiring journey and her three-step method is not just about combating post-pill acne; it's about empowering a holistic healing process that redefines our relationship with our bodies.

But what about the villains lurking in our diet wreaking havoc on our insulin levels? Stacey doesn't shy away from exposing the often-overlooked nexus between insulin, diet, and skin health. She prescribes a serving of wisdom on meal timing, sugar reduction, and detoxification practices that are simple yet revolutionary. Through her expertise, gleaned from 18 years and thousands of success stories, she extends an invitation to her affordable group program, offering a compass to navigate away from conventional acne treatments and toward natural healing. Her passion-filled narrative doesn't just offer solutions; it ignites a transformative movement toward sustainable health, clear skin, and the power of self-care. So, let's join forces with Dr. Shillington to spread the word and turn the tide in the quest for radiant skin and a balanced body.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

Discover the sunshine secret to radiant skin! We're peeling back the layers of misconception that shroud the sun's role in our skin's health. Battling acne can feel like a never-ending war, but what if the key to victory isn't just in creams and treatments, but also in the golden rays of daylight? Join me as I open up about my own skirmishes with skin woes and unveil how measured doses of sunlight are actually allies in the quest for a clear complexion. It's not just about beauty; we'll explore the profound effects of light on our sleep patterns, circadian rhythms, and even our moods—elements that are all critical players in the theater of skin health.

Then, gear up for some actionable intel on making the most of the light spectrum for your well-being. Think of it as choreographing your very own light symphony, with the morning sun as the opening act to jumpstart your day and the soft glow of the evening as the finale that ushers in restorative slumber. From tech tips like the D-Minder app for tracking vitamin D3 sulfate to lifestyle swaps like donning blue light-blocking glasses, I'm handing you the strategies to not just fight acne but to embrace a life filled with vitality. Plus, there's a teaser on the horizon about the potential of red and infrared light therapy for skin health—stay tuned for that illuminating session.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

Ever wondered why some people boast a perpetually radiant glow? Dr. Stacey Shillington ND reveals the remarkable ways exercise contributes to clear, glowing skin. Embarking on this journey, she explains how physical activity enhances blood flow, fortifies lymphatic circulation, and promotes a natural detox through sweating, which collectively can transform your skin's health. With a deep dive into the biological nitty-gritty, Dr. Shillington unveils just how movement combats bodily stagnancy and delivers the essential nutrients and oxygen that keep our skin in repair mode, supporting collagen production. If you're grappling with persistent acne, you'll be fascinated by the correlation she draws between muscle movement and preventing lymph stagnancy—plus, the unexpected ways in which exercise can help balance our insulin levels.

Imagine an exercise routine that not only sculpts your body but also soothes your nervous system. In this episode, Dr. Shillington shares her tailored blend of yoga, Pilates, and leisurely strolls designed to nurture skin and soul alike. She emphasizes the significance of creating a regimen that aligns with your body's unique needs, enhancing overall well-being while calming inflammation. From workout hygiene tips to the strategic timing of showers, she guides listeners through the little details that make a big difference in skin care. Whether you're just beginning your quest for clear skin or looking to refine your fitness routine, Dr. Shillington's insights offer a holistic approach to health that promises to leave you feeling energized, empowered, and ready to embrace your inner radiance.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

Embark on a transformative journey to radiant health and clear skin with the wisdom of Dr. Stacey Shillington in our latest Clear Skin Sessions. As a renowned naturopath, Stacey illuminates the profound connection between internal nutrition and our external beauty. She invites us into an enlightening discussion on how the signs of our body, from the skin to our hair and nails, can reveal the silent whispers of our overall well-being. If you're ready to decode your body's signals and discover a holistic approach to wellness, this episode holds the key to unlocking the secrets of true health from within.

In our conversation, we delve into the hidden culprits behind chronic skin conditions — the declining nutrient quality in our food and the pervasive toxins that infiltrate our daily lives. Stacey provides practical guidance on rejuvenating your diet with a focus on whole, organic foods and the life-changing benefits of an elimination diet. By uncovering the impact of modern agriculture on our health, we pave the way for empowered choices that nourish the body and spirit, fostering a blemish-free complexion and a vibrant life.

Rounding out the clear skin blueprint, we discuss the paramount importance of detoxification in our toxic world. Discover how minerals play a crucial role in our body's natural detox pathways, and why whole food supplements such as spirulina and chlorella may hold the key to unlocking the doors to optimal nutrition. Don't miss the opportunity to join Stacey's free clear skin masterclass for a deeper dive into strategies that promise not just a spotless face, but a harmonious body. Tune in to this episode for a masterclass in the art of living well for those who are serious about transforming their health and their skin.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

Struggling with insomnia, I, Dr. Stacey Shillington ND, experienced firsthand the toll that sleepless nights can take on one's skin health. My journey of tossing and turning morphed into a quest for understanding the sleep-acne connection, and what I discovered was a game-changer. This podcast episode is a deep exploration into how our slumber—or lack thereof—can lead to an unwelcome landscape on our faces. We're not talking about simple sleep tips; this is a holistic revolution, where nurturing your nervous system takes center stage in the fight against acne.

Let's face it, counting sheep just doesn't cut it when you're aiming for that flawless complexion. High-quality Z's are pivotal, but it's the elusive REM and deep sleep that are the true unsung heroes here. I'll guide you through my own strategies that transformed my nighttime ritual, from the tech-savvy Oura Ring that tracks every restful moment to the simple yet effective power of a pitch-black room. It's not just about clocking in more hours; it's about enhancing every second of your sleep to let your skin—and your health—truly flourish.

By now, you might be thinking that this all sounds like a dream, but I assure you, it's a reality within reach. As we wrap up, I invite you to dive even deeper with my free clear skin masterclass and hormonal acne healing program, where we tackle everything from the gut to the mind in pursuit of that perfect glow. So whether you're a night owl looking to mend your ways or you're simply on a quest for radiant health, this episode is your call to embrace the night and wake up to a brighter, clearer tomorrow.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.

Are you tired of relentless acne treatments that never seem to work? Let me, Dr. Stacey Shillington ND, introduce you to a holistic strategy that could be your skin's salvation. My own acne journey propelled me into the realm of naturopathic medicine, and now I'm sharing those insights with you. We'll start at the foundation of well-being—hydration. But I'm not just talking about chugging water; it's about understanding the symbiotic relationship between hydration, your lymphatic system, and your skin. Prepare to be enlightened on how to keep your skin nourished and clear, and why that glass of water isn't always the cure-all we've been led to believe.

In our latest episode, I unveil the secrets behind my personal morning hydration tonic—a power-packed potion that blends warm filtered water, a pinch of high-quality sea salt, and a splash of citrus. It's not just about what you drink, though; I explore the importance of electrolyte balance, the perils of dehydrating beverages, and the power of fresh organic produce and targeted mineral supplementation. By focusing on the often overlooked element of potassium, and with a touch of dedication to your new routine, you'll notice a transformation not just in your complexion, but in your overall vitality. Join us as we guide you on a journey to clearer, more radiant skin with practical hydration hacks that go beyond the basic advice.

Interested in my new Clear Skin Group Program? Click here to learn more!

Click here to watch my FREE Clear Skin Masterclass and learn more about the 4 pillars of clear skin and my top tips to heal acne for good.