Links:

• Click here to check out the Consistency Club.

• Click here for full show notes. 

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Addressing the frustration of not being able to get things done is first and foremost on the agenda for season 2. And honestly, the how to on this is very surprising. I’m also hoping listeners can relate to being stuck in indecision city. I had too many choices. Too many goals. Too many priorities. And I began the art of letting go, once again. Dieing to the old way of things or the old version of myself is never easy. Worthwhile, but never easy and quite shocking when realizing what is happening and why.

Season 2 is focusing on the health pillars of mindset and nutrition just like last season, and we’re bringing in some new avenues of thinking by diving in to the psychology of mindset. Sometimes knowing a practice has been studied or is founded in science can be inspiring to keep going. I am so excited to share more about the mindset of moving forward and how to connect and stay on track to the future you’d really, really like to cultivate.

We’re also going to be spending time with others who have transformed, and inspiring people who help others through specific valleys in life like divorce, grief, hormone shifts, menopause and more.

Deep in discovery mode of what is and what is not working has been full of surprises and common sense discovery. I’ll be sharing tools and books that have offered big aha moments and insights, and how you can take the nuggets I share and implement them further into your daily ambitions!

Other topics include:

• Time & Identity
• Developing a Nutrition Mindset for Well Being
• Nutrition Mindset & Weight Loss
• Navigating Grief, Divorce and Hormones with the right professional
• Mind Movies, Visualization and Training the Brain
• Mapping Your Way Forward in Wellness

I promise this will be a fun season of sharing experiences, insights, and reflections that address frustrations and challenges along the path of becoming what’s next for you (and me)!

And with a focus on mindset and nutrition, along with discussions about personal growth and transformation my aims is to pique your interest and encourage & empower your wellness journey.

Look forward to creating new paths forward together ! Until next time my friends, stay curious!