In this episode, Will from Blackburn Professional Decorators joins the podcast to share his story and journey.

Find Will Here

https://www.instagram.com/blackburnprodecs?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses his experience with ADHD and the challenges he faced in school. Will explains the science behind ADHD and the importance of early diagnosis and treatment.

He also touches on the impact of social media and modern life on attention spans. The conversation highlights the need for a more inclusive education system and acceptance of neurodiversity.

Will reflects on a traumatic incident at a festival where he injured someone and the aftermath that followed. He shares his experience of being confronted by security and the police, being taken into custody, and the impact it had on his mental health.

Russ discusses the importance of understanding the difference between mental health and mental illness, and how he has learned to appreciate life and focus on the positive aspects. The conversation explores the importance of gratitude and taking care of one's physical and mental health. It highlights the fact that we are living in the best time in history and have access to modern amenities that were unimaginable in the past.

The discussion also delves into the impact of diet on mental health, emphasising the need to prioritise whole, unprocessed foods and avoid ultra-processed foods. The conversation concludes with a reflection on the convenience-driven culture and the importance of supporting local farmers and businesses.

In this final part of the conversation, Will and Russ discuss the societal changes that have led to a fast-paced and convenience-driven lifestyle. They reflect on the loss of community and the importance of slowing down and enjoying life. Will shares his personal journey towards a healthier lifestyle and emphasizes the need for self-discipline and self-care. They also touch on the benefits of exercise and the impact of technology on our well-being. The conversation concludes with a reminder to find blessings in every situation and the power of serving others.

A big thank you to our episode sponsors -

Brewers Decorating Centres

https://www.instagram.com/brewerspaints?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Two Fussy Blokes

https://www.instagram.com/twofussyblokes?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

HB42

https://www.instagram.com/hb42_ultimate?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Creative Branding Workwear

https://www.instagram.com/creativebrandingworkwear?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==