Navigating difficult conversations with kids can be a minefield for any parent, but what if you had a certified parent coach guiding your way? We welcome Dr Gila, owner of Connection-Based Parenting, to share her expertise and personal experiences with undertaking these tough chats.

Dr. Gila unpacks why a child's age, development, temperament, and capacity play crucial roles in handling difficult news. With a wealth of practical advice on initiating these conversations and rectifying any misinformation, we explore the concept of pre-empathy and how to sidestep projecting our own emotions onto our children. We also discuss practical mindsets and grounding strategies to help you remain centered during these challenging chats.

Want more resources for navigating difficult conversations with your children? Dr. Gila recommends:

• This UNISEF article on talking to your children about conflict and war
• These tips on helping children cope with terrorism by the National Association of the School of Psychologists (NASP)
• This article by the Child Mind Institute on helping children cope after a traumatic event
• The Anti-Defamation League's No Place for Hate Program

You can also find Dr. Gila and Connection-Based Parenting on Facebook and Instagram.

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