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Can unresolved issues and recurring conflicts ever stop haunting your relationship? This episode promises to uncover the intricate dynamics behind PMDD (Premenstrual Dysphoric Disorder) and how it can lead to feelings of hopelessness. I share my personal battles with PMDD, the cyclical nature of emotional turmoil it brings, and the way it can make any relationship feel like a never-ending struggle. Hear insights from my private practice and learn the importance of tackling both immediate and long-standing issues to pave the way for healing.

Consistency in therapy is a recurring theme throughout our conversation, particularly for those navigating the stormy seas of PMDD relationships. Discover practical tools and strategies designed to manage feelings of despair and learn about my free "Trauma Transformations" course, which offers a nurturing environment to unpack trauma over eight weeks. Tune in to gain valuable perspectives on the benefits of personalized attention versus larger group support, and how live TikTok sessions are helping to reach and assist more people globally.

Relationships are all about mutual effort and commitment. Listen as I recount personal anecdotes and client examples to highlight the necessity of clear communication, defined expectations, and rebuilding self-worth. We explore the profound impact of sharing intimacy and the emotional challenges that arise when both parties don't put in equal effort. If you're struggling with the emotional rollercoaster of PMDD, this episode aims to provide a roadmap toward personal growth and a more hopeful future.