• Navigating Life with DBT and Mindfulness

  • Jun 10 2024
  • Duración: 35 m
  • Podcast

Navigating Life with DBT and Mindfulness Por arte de portada

Navigating Life with DBT and Mindfulness

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  • Alexandra Mejia, who goes by Sasha, is a Licensed Mental Health Counselor in private practice specializing in working with complex trauma, dissociation, and personality disorders. She aims to de-stigmatize trauma and personality disorders through her social media platforms and Clinical Residency Program and to spread the word on using DBT (dialectical behavioral therapy) to settings outside of therapy. Show Highlights ​​Coexistence of self-acceptance and change through Dialectical Behavior Therapy (DBT) techniques. Walk ‘the middle path’ to promote awareness through mindfulness practices. Resolve conflicts by observing internal opposing forces. Create an inclusive educational environment emphasizing life skills education over traditional teaching methods. Emphasizes applying mindfulness to daily activities and thoughts. Distinguishing between reality and thoughts to enhance accountability. 3 Guiding Principles that align coursework with student passions as key principles for schools. Applying mindfulness skills to navigate various challenges effectively. “In dialectics, we like to call it walking the middle path. And it's taking a look at the positives and the negatives at each side of the dialectic. Let's say one side of the dialectic, there is self acceptance. And who out there doesn't want to find an experience? Self acceptance. It's a wonderful thing. We think we are more confident. We are less likely to be down on ourselves and to talk down to ourselves. If we're self accepting, we're not going to struggle as much or be as anxious or be as depressed if we're accepting of ourselves.” -Sasha Mejia Get the episode transcript here! Sasha’s Resources & Contact Info: Mindfulness with Sasha Linkedin Facebook Instagram Read my latest book! Learn why the ABCs of powerful professional development™ work – Grow your skills by integrating more Authenticity, Belonging, and Challenge into your life and leadership. Read Mastermind: Unlocking Talent Within Every School Leader today! Apply to the Mastermind The mastermind is changing the landscape of professional development for school leaders. 100% of our members agree that the mastermind is the #1 way they grow their leadership skills. Apply to the mastermind today! How We Serve Leaders The School Leadership Scorecard™ Identify your highest leverage areas for growth this year in 10 -minutes or less. https://betterleadersbetterschools.com/scorecard Month-to-Month Principal Checklist As a principal with so much to do, you might be thinking, where do I even start? When you download The Principal Checklist you’ll get 12-months of general tasks that every campus need to do Space to write your campus specific items. Space to reflect and not what worked as well as a space of what didn’t work Go to https://betterleadersbetterschools.com/principal-checklist to download now. Ruckus Maker Mindset Tool™ The “secret” to peak performance is ot complicated. It’s a plan on how to optimize the five fundamentals found in The Ruckus Maker Mindset Tool™. https://betterleadersbetterschools.com/mindset The Positive Spotlight Tool™ Energy flows to where attention goes! If you want to get more of what you want, when you want it as a school leader I have a tool for you… Download The Positive Spotlight Tool™ for free here: https://betterleadersbetterschools.com/positive The Ruckus Maker 8-Step Goal Setting Tool™ Are you ready to accomplish more? With less effort and in less time? When you download The Ruckus Maker 8-Step Goal Setting Tool™ I’ll send you the tool and a short 8-minute coaching video that shows you how to work smarter, not harder…and create more value for your school campus. Download The Ruckus Maker 8-Step Goal Setting Tool™ for free at https://betterleadersbetterschools.com/goals SHOW SPONSORS: TEACHFX How much student talk happened today? When classrooms come alive with conversation, learning improves, students feel a sense of belonging, and teachers feel inspired. The TeachFX instructional coaching app gives teachers powerful insights into their student talk, student engagement, and classroom conversation. With TeachFX, teachers see how much student talk happened, the moments of students sharing their brilliance, and the questions that got students talking.Learn how to pilot TeachFX with your teachers. Visit: teachfx.com/betterleaders Quest Food Management Services Quest Food Management Services provides high-quality, scratch-made food in K-12 schools and universities across the country, prioritizing the health and wellness of students and elevating the cafeteria dining experience. Quest offers a full-service approach to their school partners, bringing 40 years of expertise through every stage of program development and nurturing a true sense of community through interactive events such as student food ...
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