• Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl

  • Aug 7 2024
  • Duración: 24 m
  • Podcast

Navigating Midlife Challenges: Caregiving, Menopause, and Thriving in the Messy Middl

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  • Resumen

  • Welcome to Season 2 of the Midlife Revival Podcast!

    In this episode, Dr. Taniqua Miller returns from a brief hiatus, sharing her journey through a challenging season of life. She discusses the unexpected role of becoming a caregiver for her mother and how this experience has shaped the focus of Season 2: "The Messy Middle." Dr. Taniqua explores the realities of navigating midlife, from managing menopause symptoms to balancing the demands of caregiving and personal health.

    Key Takeaways:

    1. Embrace Your Emotions: Acknowledge and express all your feelings without judgment.
    2. Prioritize Self-Care: Maintain essential routines like sleep and exercise, even amidst chaos.
    3. Lean on Your Support Network: Accept help from others to ease the burden of caregiving.

    Connect with Dr. Taniqua Miller:

    • Instagram: https://www.instagram.com/taniquamillermd/
    • Email: hello@taniquamd.com

    Follow Dr Taniqua Miller on Instagram @taniquamillermd and Revival Telemedicine @joinrevival.
    *** Interested in booking your own menopausal consultation? If you are in the states of GA or TX, you may do so at taniquamd.com/patients. I look forward to serving you!
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