Unlock the secrets of effective nutrition strategies with Daniel from Nutrition for Performance as he returns to Afterburn After Hours. Discover how assessing your baseline understanding of nutrition and personalizing hydration, carbohydrate intake, and meal spacing can lead to sustainable and beneficial results. Daniel shares invaluable insights into client buy-in and timelines, offering a fresh perspective on how starting with a blank slate can sometimes be more advantageous. Gain practical tips and insights to make manageable changes that align with your specific goals and needs.

In the latter half of our conversation, we tackle the critical aspects of digestive health and nutrient balance. Learn how to manage digestive issues through dietary adjustments, including reducing protein intake and exploring FODMAPs. Daniel explains the importance of balancing macronutrients, moderating exercise, and minimizing stress for overall gut health. Finally, we highlight the significance of post-workout nutrition, emphasizing the benefits of carbohydrates and protein for recovery. Tune in to find out why whole foods like oats and berries trump processed options and get actionable advice for choosing sustainable post-workout foods that you’ll actually enjoy.

Reach out to Daniel on his website: https://www.nutritionforperformancerd.com/