Navigating Personal Growth

De: Brooke Plack
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  • Resumen

  • Welcome to "Navigating Personal Growth." The podcast where we admit that none of us have it all figured out. We are learning as we go. Making mistakes. Trying again. And transforming into better, more equipped versions of ourselves.

    Each episode is a journey into the deep, dark realms of ourselves - offering insights, strategies, and life hacks to navigate the twists and turns and ups and downs of life.

    Because life is hard. Tragedy happens. And grief is real.

    But you don’t have to go through it alone. So whether you are looking to enhance your relationships, boost your career, or cultivate a deep sense of fulfillment, this podcast provides the compass you need to navigate the challenges and seize the opportunities along the way.
    All rights reserved.
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Episodios
  • How I Naturally Healed My ADHD: A Personal Journey to Wellness

    How I Naturally Healed My ADHD: A Personal Journey to Wellness
    Oct 10 2024

    Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.


    Ideal Week: https://fullfocus.co/ideal-week/


    Essential Oils: https://amzn.to/3wVyME6


    *******************************************


    Connect with Brooke:


    Online | www.brookeplack.com


    Email | chat@brookeplack.com


    Facebook | www.facebook.com/brookeplack


    Instagram | @brookeplack


    *******************************************


    Be sure to check out Brooke’s other projects too:


    Empire Kids • www.empirekidsar.com


    Connect Academy for Children • www.connectafc.com


    The Empact One Foundation • www.empactone.org


    The Space • www.coworkthespace.com


    *******************************************


    Production by Clanton Creative • www.clantoncreative.com


    All music is licensed through Premium Beat
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    24 m
  • How I Naturally Healed My ADHD: A Personal Journey to Wellness

    How I Naturally Healed My ADHD: A Personal Journey to Wellness
    Oct 10 2024

    Struggling with ADHD? You're not alone. In this candid episode of Navigating Personal Growth, host Brooke Plack opens up about her lifelong battle with ADHD and how she managed to naturally heal herself—without medication. Brooke shares the practical steps that transformed her life, including lifestyle changes, essential oils, better sleep hygiene, and emotional support. If you’ve been looking for alternative ways to manage ADHD or simply want to hear an inspiring story of perseverance and healing, this episode is for you. Tune in to discover how you, too, can take control of your ADHD journey.


    Ideal Week: https://fullfocus.co/ideal-week/


    Essential Oils: https://amzn.to/3wVyME6


    *******************************************


    Connect with Brooke:


    Online | www.brookeplack.com


    Email | chat@brookeplack.com


    Facebook | www.facebook.com/brookeplack


    Instagram | @brookeplack


    *******************************************


    Be sure to check out Brooke’s other projects too:


    Empire Kids • www.empirekidsar.com


    Connect Academy for Children • www.connectafc.com


    The Empact One Foundation • www.empactone.org


    The Space • www.coworkthespace.com


    *******************************************


    Production by Clanton Creative • www.clantoncreative.com
    Más Menos
    24 m
  • Look How Far You've Come: The Power of the Pause

    Look How Far You've Come: The Power of the Pause
    Oct 3 2024

    In today's fast-paced world, we rarely take time to celebrate how far we've come. Join host Brooke Plack in this inspiring episode of the Navigating Personal Growth podcast as we explore the incredible power of pausing to reflect on our wins—both big and small. 🙌


    From understanding the brain science behind celebrating victories to practical tips on how to pause and appreciate your journey, this episode offers a refreshing perspective on staying motivated, boosting self-esteem, and avoiding burnout.


    ✨ Learn how to:


    • Activate your brain’s reward system and build positive momentum
    • Celebrate small and big wins for lasting satisfaction
    • Strengthen relationships through shared achievements
    • Reflect on your progress with actionable prompts and journaling


    Whether you’re crushing your goals or feeling stuck, this episode will remind you that success is found in both the triumphs and the trials. Pause with us, reflect, and celebrate YOU! 🌟


    Don't forget to subscribe and leave a review!


    #PersonalGrowth #CelebrateWins #Motivation #AvoidBurnout #SelfReflection #Podcast


    *******************************************


    Connect with Brooke:


    Online | www.brookeplack.com


    Email | chat@brookeplack.com


    Facebook | www.facebook.com/brookeplack


    Instagram | @brookeplack


    *******************************************


    Be sure to check out Brooke’s other projects too:


    Empire Kids • www.empirekidsar.com


    Connect Academy for Children • www.connectafc.com


    The Empact One Foundation • www.empactone.org


    The Space • www.coworkthespace.com


    *******************************************


    Production by Clanton Creative • www.clantoncreative.com


    All music is licensed through Premium Beat
    Más Menos
    21 m

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