Hey there, and happy new year!

If you're like me, those grand New Year's resolutions can feel a bit overwhelming, right?

The pressure, the urgency... not my style.

I prefer setting intentions—no pressure, no deadlines.

So, I've been reflecting on the past year, exploring what worked well and what I'd like to tweak moving forward.

I've crafted a podcast sharing my personal journey through 2023—a year that felt like hitting a brick wall of stagnation and uncertainty.

It was a year of deep contemplation and exploration. I can finally say I've shaken off that feeling of being stuck, though it took a good chunk of the year.

As someone who values productivity and achieving goals (because this is what we’ve been told makes us valuable and successful, right?!), feeling stuck was quite the challenge, let me tell you.

2023 marked my 40th birthday and a decade in the coaching industry. These milestones urged me to pause, reflect, and get very intentional about the direction I wanted to steer my life and business as I embark on the 2nd half(ish) of my life.

In the podcast, I touch on various topics:

• Navigating as a highly sensitive introvert in business and life
• Getting engaged and growing through relationships
• The essential lessons missing from many coaching courses
• Exploring the realm of psychedelics
• My frustrations within the coaching industry
• A rethink on social media
• Tackling the issue of isolation for many coaches

Afterward, I'd love to hear if any of my experiences resonate with you. What topics pique your interest? Your input helps me support you better. Feel free to reply to an email from me or send me a DM on IG and let me know :)

Interested in getting support with building your business? Apply HERE to work with me.

The Proust Questionaire. This is the writing exercise that Jason and I did together on New Year's day. It is an excellent list of questions to ponder solo or with your partner...make sure you share your answers...such a good way to grow together. Find it HERE.

Interested in learning more about psychedelics? Here's a few good places to start.
How to Change Your Mind by Michael Pollan. Find it HERE.

Or watch the documentary HERE. Personally I prefer the book.

Or check out the MAPS (Multidisciplinary Association for Psychedelic Studies) website HERE.