Join hosts Micah and Rebecca this week on "These Fukken Feelings Podcast" as they dive deep into the intricate maze of human emotions and the puzzling sensation of feeling stuck. Their special guest for this illuminating episode is Britt Frank, a celebrated therapist, speaker, teacher, and the brilliant mind behind the groundbreaking book "The Science of Stuck." Britt offers a unique blend of clinical expertise and heartfelt insights that demystify our emotional tangles.

Throughout this enriching conversation:

• Britt elucidates the foundational concepts from her book, blending neuroscience, trauma, and personal anecdotes that unveil the layers behind our trapped feelings.
• Micah, Rebecca, and Britt delve into practical tools and exercises that listeners can use to confront and move beyond emotional barriers.
• The trio shares resonant stories and experiences, each from their distinct vantage points, offering listeners both validation and fresh perspectives.
• The complex dance between trauma, healing, and self-narratives becomes a focal point, providing listeners with a nuanced understanding of their own emotional journeys.
• As always, Micah and Rebecca bring their candid questions to the table, representing the queries and concerns of their listeners, ensuring that everyone finds a piece of advice or insight to take away.

Always insightful and frequently humorous, Micah and Rebecca ensure this episode is both enlightening and deeply touching. By the conclusion, listeners will be equipped with renewed perspectives and actionable strategies to face those "fukken feelings" and carve a path towards personal growth.

To dive deeper into Britt Frank's work and access additional tools, visit The Greenhouse KC.

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