As we usher in a new season of life in 2024, the spotlight shines on the power of women and the vital importance of sustaining their health. Sharing from my own journey, I've come to recognize that self-care isn't just a luxury, it's a necessity for maintaining the harmony in our lives. This episode is a vibrant tapestry of conversations with Coach Angela and Dr. Christina Tszilinis, weaving their expertise into our narrative as we explore the life-altering insights from the transformative book "Outlive." We tackle the essential matter of keeping life-threatening diseases at bay and the role metabolism plays in our health span, all while integrating self-care practices that don’t disrupt our daily lives or those around us.

This particular conversation isn't your run-of-the-mill health talk; it's an intricate dance between medical science and proactive personal health strategies. We explore the delicate equilibrium where medical intervention meets sustainable lifestyle changes, guided by a case study that illustrates the critical moments when health coaching becomes pivotal in preventing irreversible damage. It's an eye-opener to the uniqueness of each health journey, discussing why moderate exercise and stress management can be as impactful as any extreme measure. The insights from our guests underscore the importance of a well-rounded approach to wellness, destined to carry us through the years with vitality and grace.

To wrap up, this episode isn't just about the dialogue; it's about the flourishing of gratitude and wisdom that comes from it. Angela and Christina don't just share their knowledge; they're actively shaping a new baseline of health for the generations to come through their global platforms. Their stories and strategies, shared here, are treasures that promise to inspire not only our current listeners but those yet to step on their health journey. Join us for a heart-to-heart on longevity, where we embrace the blessings that come from caring for our well-being and the well-being of those we love.

Drive, Ambition, Doing, Leading, Creating... all good until we forget about our own self-care. This Village of All-Stars pays it forward with transparency about misses and celebration in winning. We cover many topics and keep it 100. We are Proven Not Perfect™️
https://www.provennotperfect.com

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I'd love to hear what you think!