In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!

In my conversation with Dr Shelia, we talked about:

• What does pelvic health actually refer to?  Where IS the pelvic floor?
• What’s ‘normal’, and when should you get it checked out?
• How does one get diagnosed with pelvic problems?
• What ARE kegels? Are they the magical solution we think they are?
• ...And much more

***
To connect with Dr Shelia:

To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com

Email: thepelvicdpt@gmail.com

To schedule a for a free consultation go to: https://thepelvicdpt.as.me

Facebook: Life=Health + Wellness-Dr. Shelia

Instagram: @thepelviccoach-drshelia

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.

In my conversation with Dr Kaufman, we talked about:

• How does an allergy get diagnosed?
• How does an allergic reaction happen? What are the common symptoms? 
• Food allergy tests…do they work?
• Why do allergic reactions vary between people?
• Prevention / remedies - how do they work? 
• Can allergies come and go?
• ...And much more

***
To connect with Dr Kaufman:

Dr. Karen Kaufman links: www.kaufmanallergy.com

FB page: facebook.com/kaufmanallergy

IG page: instagram.com/dr.kaufmanallergy

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.

In my conversation with Dr Avishkar, we talked about:

• Is obesity nature or nurture? 
• Is the modern lifestyle leading to more obesity? 
• Do any of the diets work?
• Should we really do 10000 steps a day? 
• Are meal replacements helpful? 
• ...And much more

***
To connect with Dr Avishkar:

Website: www.decodingobesity.com

FB group: www.decodingobesity.com/facebook

Decoding Obesity Hangout: www.decodingobesity.com/hangout

Twitter: www.twitter.com/doctorsabharwal

FB page: www.facebook.com/doctorsabharwal

Instagram: www.instagram.com/doctorsabharwal

LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!

In my conversation with Dr Burton, we talked about:

• What’s normal?
• SIBO (Small Intestinal Bacterial Overgrowth)
• Over-the-counter medication and other treatments
• Consequences of unhealthy bowel movements 
• Constipation is the beginning of late stage Parkinson’s!
• ...And much more

***

Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal. 

Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind. 

As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston.

To connect with Dr Burton:

Instagram: https://www.instagram.com/drkylieburton/

Twitter: https://twitter.com/drkylieburton

LinkedIn: https://www.linkedin.com/in/kylie-burton-27ab431b8/

Facebook: https://facebook.com/drkylieburton

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.

In my conversation with Lois, we talked about:

• What is shame? What is guilt? 
• Shameguilt as a negative energy 
• How we may be unconsciously sabotaging ourselves in our heath journeys
• The giving / taking of shameguilt with others
• How shameguilt affects our biorhythm 
• ...And much more

***
To connect with Lois:

https://loishollis.com 

https://www.linkedin.com/in/loishollis/

https://www.facebook.com/lois3hollis

https://www.facebook.com/LoisAHollis

https://www.facebook.com/groups/1362596790752033

https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.

In my conversation with Leslie, we talked about:

• How we look at Fibre
  • Soluble vs insoluble
  • Viscosity (is it pulling in water or not?
  • Fermentability
• Can you have too much fibre? 
• How to avoid extra bloat - chew your food, lower intake of carbonated drinks
• How to consume more fermented foods
• Exercise helps your microbiome thrive
• The relationship between stress and our gut health 
• ...And much more

***
To connect with Leslie:

IG:  https://www.instagram.com/womenshealthcoach/

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.

In my conversation with Christina, we talked about:

• What is gluten? 
• What causes reactions to gluten?
• How do we identify foods that are likely to contain gluten? 
• What are some of the adverse reactions to gluten? 
• Can gluten intolerance be treated? 
• ...And much more

***
To connect with Eric:

IG: https://www.instagram.com/naturallyconnectedlife/

FB: https://www.facebook.com/naturallyconnectedlife

Website: naturallyconnectedlife.com

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk 

In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.

In my conversation with Samantha,  we talked about:

• How to plan healthy meals without breaking a sweat (or the bank!) 
• How to retain maximum nutrients when cooking
• How to meal prep efficiently 
• How to reduce food waste
• ...And much more

***
To connect with Samantha:

http://recipethis.com/downloads/biopics.zip

pinterest.com/recipethisblog

facebook.com/recipethis

facebook.com/groups/recipethis

twitter.com/recipethis_this

***

Connect with me on LinkedIn, Facebook and Instagram. 

To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk

Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! 

Please rate and review on wherever you're listening now. 

To get in touch with me, please send an email to hello@notadiet.co.uk