### Show Notes: Advancing With Amy - Mental Health Warrior & Neurospicy Mama

#### Episode: **23**

- **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist

**Episode Overview:**

In today's episode, we dive into the fascinating world of neurohacking with expert Marcelle Siegel, founder of Brainrise. Marcelle shares her inspiring personal journey and the science behind various neurohacks designed to reduce stress and improve mental health. We explore techniques like red light therapy, hyperbaric oxygen therapy (HBOT), neurofeedback, metabolic interventions, and much more.

**Key Topics:**

1. **Introduction to Neurohacking**

- Marcelle's background and inspiration for Brainrise.

- What neurohacking is and how it differs from biohacking.

2. **Red Light Therapy**

- Benefits for the brain and overall health.

- How it reduces inflammation and boosts cellular health.

3. **Hyperbaric Oxygen Therapy (HBOT)**

- Treatment for neurological effects, especially post-Covid.

4. **Neurofeedback**

- Training your brain to relax using personal devices.

5. **Metabolic Interventions**

- Impact of metabolism on mental health.

- Innovations in metabolic psychiatry.

6. **Special Bundle Offer**

- Details about the Best Summer Ever bundle and available resources.

- Marcelle's VIP Radiance Pack in the bundle.

**Special Offer:**

Don't miss out on the **Best Summer Ever Bundle**! It's packed with hundreds of amazing digital resources covering wellness, mental health, personal development, hobbies, business, finances, relationships, and more. Upgrade to the VIP option for just $19 (price goes up to $29 on Monday) and receive Marcelle’s Radiance Pack, valued at $157, along with other exclusive resources.

Sign up now to take advantage of this incredible offer: **[Best Summer Ever Bundle](#)**.

**Call to Action:**

- **Subscribe and Share:** If you enjoyed this episode, please subscribe to our podcast and share it with your friends and family.

- **Feedback:** We love hearing from you! Leave us a review or send us your thoughts on the episode.

- **Best Summer Ever Bundle**: https://www.faithmariahevents.com/bse-waitlist

**Connect with Us:**

- **Follow Marcelle Siegel and Brainrise:** Learn more about Marcelle’s work and get access to her neurohacking tips and techniques at brainRISEgo.com and follow her at https://www.linkedin.com/in/marcelle-a-siegel-ph-d-a06b2a26a, https://www.facebook.com/groups/mindfulbrainwellness/, and https://www.instagram.com/brainrisers/

**Next Episode:**

Stay tuned for our next episode, where we'll continue to explore innovative techniques and strategies to improve mental health and well-being.

Check out my friend Sage's Here and Happy: Modern Mindfullness Meditations at https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD

Keep Advancing Warriors!