Join us as we meet Sarah Barr, a dedicated mental health professional hailing from Ireland. In this episode, we dive into her journey in breaking stigmas associated with mental health in Ireland. Learn how the choice of viewing our thoughts is ours alone. Delve deeper as Sarah talks about our inherent negative bias and ways to challenge it, especially in relationships. We are talking about positive coping skills and how to flip the script in survival mode. Don't miss it. Listen now. *Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.* → Want to be a sponsor, affiliate, or guest on the podcast? Email dspotpodcast@gmail.com for more information! ↓ C O N N E C T ↓ Connect with The D Spot → https://linktr.ee/dspotpodcast Connect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneil Connect with this week's guest | Sarah Barr Instagram → https://www.instagram.com/newbeginnings_counselling/ Facebook → https://www.facebook.com/NewBeginningsCounsellingService Website → https://newbeginningscounselling.net/ ↓ K E Y M O M E N T S ↓ 00:14 Meet Sarah Barr, She's From Ireland! 02:00 Becoming A Mental Health Professional in Ireland 04:57 Breaking New Ground & Stigmas in Ireland 06:11 I Am Not What Happened To Me 08:01 How We Choose To View Our Thoughts...Is Our Choice 12:40 Pre-Programmed To Have A Negative Thought 17:19 Challenging Your Negative Thoughts In Relationships 20:39 A Toolkit Full of Positive Coping Skills 22:24 A Little Tip that You Can Try Out Today 24:00 Survival Mode 24:40 What Sarah Barr Has Cooking ↓ M U S I C ↓ Track: "anjoo", dubu Music provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/IC21YT