In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."

I highlight the crucial role of setting boundaries in self-care and self-love, especially for those who have experienced low self-worth, trauma, or abusive relationships.

I recount my 20-year verbally abusive relationship, emphasizing how it led me to prioritize others' needs over my own.

I discuss the importance of reclaiming personal power, trusting one's inner voice, and establishing healthy boundaries to foster self-worth and authenticity.

What I Covered:

- Personal journey from people-pleasing to setting boundaries
- Importance of boundaries in self-care and self-love
- Impact of low self-worth, trauma, and abusive relationships on behavior
- Experiences in a long-term verbally abusive relationship
- Reasons for people-pleasing behaviors, including fear of rejection and low self-esteem
- Societal conditioning and its effects on prioritizing others' needs
- People-pleasing as a trauma response and coping mechanism
- Reclaiming personal power and trusting one's inner voice
- Emotional and physical consequences of people-pleasing
- Introduction to a series focused on boundary-setting and self-discovery

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I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T