On this episode host Connor was joined by previous guests, Teddy Lomas, Minty Lawson-Smith & Sean Thompson.

January is probably one of the if not the biggest month for people wanting to make positive changes in their life. Following on from the Christmas hangover where we most definitely over indulged on food and drink, we now have the realisation that this trend cannot continue an due most get ourselves back in action. But the turning of the new year also offer some the opportunity of a clean slate from which to work from, a sort of "new beginning", especially if they have wanted to make a big change in their life.

But does this "New Year, New Me" phenomenon expose people to a false sense of change? Our people blindly following the hype and trends which promise a better life? Or is this a moment which can be harnessed in the pursuit of greatness?

Well we broke down our thoughts around this, shared goals that we have set ourselves along with the motivations behind them.

As you'll here in this episode, Minty along with two friends will be taking on an epic Three Peaks adventure this summer and all for a good cause:

"We are cycling to the 3 highest peaks in the UK, and climbing them in 4 days to raising money The Eve Appeal. That's over 700km of cycling and 3000m of climbing by foot!

The Eve Appeal is the UK’s leading gynae cancer charity. They fund research to help prevent and earlier diagnose the five gynaecological cancers. They are aiming to expand the testing process in the UK so that more people can become aware of their cancer risk and take preventative measures or spot cancer at the earliest stage possible when it is most treatable."

You can click this link and support the girls on their journey and find out how you can get that simple but important test.

Also, we have just released our "House Of Growth" T-shirt which you can purchase from our website here - Use Code: CONNECTED for 15% off.

Thanks for your support, we really do approached it. If you did like this episode, please share with friends, family and on you social.

Your host,

Connor