Episodios

  • Navigating Lag Time: realizing your goals in healthcare and achieving them

    Navigating Lag Time: realizing your goals in healthcare and achieving them
    Feb 18 2024

    In This episode we talk about navigating the time in between realizing a goal that you have for your career in healthcare and actually achieving it. Quinn and I understand that becoming a doctor, a nurse, a Physician assistant etc does not happen overnight. We share our own experience with continuing to show up, step-by-step and work towards our goals.

    Got questions you want us to answer?: email us at newlymedsthepod@gmail.com

    instagram: @naturally_heather

    tiktok: @thatnurseheather
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    30 m
  • We're back! Reintroduction, intern year updates, applying to NP school, color analysis, my human design, current favorite products

    We're back! Reintroduction, intern year updates, applying to NP school, color analysis, my human design, current favorite products
    Feb 5 2024

    We're so happy you're here and we're ecstatic to be back with season 2 of newly meds! Quinn talks about the pathway to becoming a doctor and how his intern year is going. Heather talks about applying to NP school and her passion for women's health. We both discuss our self-growth journey.

    Got questions you want us to answer: email us at newlymedsthepod@gmail.com

    instagram: @naturally_heather

    tiktok: @thatnurseheather

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    28 m
  • Solo Ep. with Heather: *emotional* confessions of a girl in her healing era, content creator burnout, worthiness wounds, luteal phase supplements, NYC to NC transition

    Solo Ep. with Heather: *emotional* confessions of a girl in her healing era, content creator burnout, worthiness wounds, luteal phase supplements, NYC to NC transition
    Jul 3 2023
    Welcome to Newly Med's first Solo podcast episode (Quinn sits this one out!) AND our first ep. after relocating to North Carolina for Quinn's Medical Residency! Heather gets emotional and shares her struggles navigating content creator burnout while doing inner child work/healing. resources: Zone of Genius book "The Big Leap"What is tapping?devotional: Lysa Terkeurst You're Going To Make ItWhat is Inner child healing?tapping for feelings of unworthinesssupplements for luteal phase/mood support: please consult your medical provider. this is not medical advice. 5-HTP, lithium orotate, inositol, Vitex Chaste tree berry , DIM Detox ,Please subscribe and leave us a review! IG: @naturally_heathertiktok: @thatnurseheather
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    30 m
  • Interview Tips for New Grad RNs, Pre-Meds, Nurses, & Medical Residency Applicants

    Interview Tips for New Grad RNs, Pre-Meds, Nurses, & Medical Residency Applicants
    May 1 2023
    Top tips for acing the interview and landing the job or program. Heather and Quinn discuss the 2 questions they've been asked in every single interview and how they answer them. They describe how they prep for interviews and how important body language and dressing professionally are. Heather and Quinn share the importance of asking the right questions to the interviewer at the end of the interview and which questions are their go-to's. links:IV Guide + digital journal for healthcare workersAmazon Storefront Liketoknow.itTrack your blood sugar with @veristable ($30 off subscription)Natural Cycles 20% offIG: @naturally_heather tiktok: @thatnurseheather
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    54 m
  • Finding a Job You Love in Healthcare: Residency move updates, part-time nursing, Divine masc/fem energy, Worthiness, maximize your potential

    Finding a Job You Love in Healthcare: Residency move updates, part-time nursing, Divine masc/fem energy, Worthiness, maximize your potential
    Apr 24 2023

    In this episode, Heather and Quinn share deets about their upcoming move to North Carolina for Quinn to start his medical residency. Heather discusses the direction she's taking with her time, energy, and career. They dip into the broad discussion of energy healing and divine feminine/masculine energy as well as limiting beliefs that keep us stuck in jobs we hate! The focus of this episode is engendering a sense of worthiness to have a job you absolutely love and how to create/pray for/manifest that experience. Heather and Quinn discuss the egoic mind and how it prevents people from pursuing their true passions. links:Amazon Storefrontarticle on Inner child healingfind a job in integrative/functional medicineYou Need A BudgetThe Psychology of Money book The Big Leap BookDivine Woman Rising Podcastconnect with us!: newlymedsthepod@gmail.comInstagram tiktok
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    47 m
  • Match Day: Quinn's Match results, our decision process, residency application timeline, our trip to mexico, travel hacks

    Match Day: Quinn's Match results, our decision process, residency application timeline, our trip to mexico, travel hacks
    Mar 27 2023
    In this episode we cover Quinn's match day experience and how he made his decision for his top choice. We review the residency application timeline. We also touched on our trip to Mexico and some travel hacks! links: my amazon storefront Quinn's match day reaction tiktokMy favorite travel credit cardpay rent and earn travel points follow Heather on IG (@naturally_heather) and tiktok (@thatnurseheather)
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    36 m
  • Inpatient vs outpatient nursing: nurse specialties, schedules, advice for new grads, mental health, how to decide if outpatient nursing is for you

    Inpatient vs outpatient nursing: nurse specialties, schedules, advice for new grads, mental health, how to decide if outpatient nursing is for you
    Mar 6 2023

    In this episode, we focus in on the pros and cons of inpatient vs outpatient nursing (including remote nursing and travel nursing). Heather shares her personal experience with working various schedules like 3/12s, 4/10s, and 5/8s. Quinn shares his experience being the partner of someone working tough hours. Heather gives advice on how to figure out whether outpatient nursing would be a good fit for you!

    resources:

    IG: @naturally_heather

    tiktok: @thatnurseheather

    on all things remote nursing, check out @nursefern on IG/tiktok

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    48 m
  • Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans

    Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans
    Feb 13 2023

    2:50 - finalizing Quinn's medical residency rank list

    6:00 - factors we considered when making Quinn's rank list for residency

    9:15- New York City rant

    11:40- What Heather would like to do for work when we move

    12:20- Nursing niches and how they can level up your career opportunities

    13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)]

    17:20 - more considerations for our next move

    18:45- NYC cost of living rant continued lol

    22:00- NYC energetics

    25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao

    26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks)

    32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone

    35:40- Heather's goals for her future practice

    36: 20- Our Valentine's Day plans

    39:48 - current financial strategy in consideration of moving soon

    40:47- current fitness goals and dieting strategy

    43:22- current favorite healthy snacks

    48:36- things we're loving and hating right now

    49:46- being flexible/balanced/imperfect in the wellness space

    50:00- milk frothers vs. milk steamers

    links:

    Owyn pro elite protein shakes

    barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy)

    light therapy to support circadian rhythm

    sleep supplements

    vitex (for low progesterone) and DIM (for high estrogen)

    top supplements (more on inositol here) for PCOS by Dr. Aviva Romm

    duffel bag linked on my liketoknowit (in my IG or tiktok bio)

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    54 m