Summary:

In this episode, Dr. Jade Teta and Mike Millner discuss internet marketing strategies for health professionals. They emphasize the importance of owning your audience through email marketing and using social media as a testing ground for content. They highlight the need to create gravity in the marketing funnel by building trust, providing clarity, and offering certainty. They also discuss the process of growing an email list by offering resources that solve micro problems and using paid ads to accelerate email list growth. The conversation covers topics such as email strategy, social media usage, and managing email flows. Mike Millner shares his approach to email marketing, including his daily email strategy and the frameworks he uses to create engaging content. He emphasizes the importance of open conversations and providing value to subscribers. Mike also discusses his belief-shifting framework, storytelling framework, and offer framework, which he uses to structure his emails. He offers a coaching program that provides templates and guidance for coaches looking to improve their email marketing.

Keywords:

Internet marketing, health professionals, email marketing, social media, marketing funnel, trust, clarity, certainty, micro problems, email list growth, paid ads, email strategy, managing email flows, email marketing, daily emails, open conversations, value, belief shifting framework, storytelling framework, offer framework, coaching program

Takeaways:

• Owning your audience through email marketing is crucial for health professionals
• Social media should be used as a testing ground for content and to attract attention
• Creating gravity in the marketing funnel requires building trust, providing clarity, and offering certainty
• Growing an email list can be done by offering resources that solve micro problems and using paid ads
• Email strategy should focus on delivering value, building trust, and nurturing relationships
• Managing email flows involves segmenting the audience and providing relevant content Send a welcome or indoctrination sequence before adding subscribers to your regular email list to avoid overwhelming them
• Open conversations are valuable for helping people solve problems and building trust
• Daily emails can qualify subscribers and build a strong connection, but it's important to provide real value
• Use the belief shifting framework to align with the prospect's problem, explain why conventional wisdom doesn't work, and offer a new solution
• Balance belief shifting emails with storytelling emails and make direct offers once a month
• Consider using structured flexibility in your email marketing to provide consistency while allowing for personalization
• Mike offers a coaching program with templates and guidance for coaches looking to improve their email marketing

Chapters

00:00 Introduction and Background

09:15 Owning Your Audience through Email Marketing

14:42 Using Social Media as a Testing Ground

16:26 Creating Gravity in the Marketing Funnel

26:55 Growing an Email List with Micro Problem Solutions

30:10 Accelerating Email List Growth with Paid Ads

32:36 The Daily Email Strategy

34:30 Starting the Daily Email Strategy

38:12 Building Connection and Trust

48:19 The Belief Shifting Framework

52:34 Balancing Frameworks in Email Marketing

57:01 Coaching Program: Templates and Guidance

Connect with Mike Millner on Instagram: @coach_mike_millner

Get Mike's Email Templates: www.fiveminuteemails

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Dr. Espen Wald Jensen shares his origin story and how it led him to explore the connection between emotions and healing. He emphasizes the importance of understanding that we are more than just physical beings and that our emotions are a language of the body. Dr. Jensen explains that emotions are meant to be felt, not lived, and that they provide valuable feedback and guidance. He also discusses the concept of energy frequency and vibration, and how emotions that are not in motion can lead to sickness and disease. The conversation touches on the role of breath work and the biofield in processing and releasing emotions, as well as the connection between emotions and the chakras. Dr. Espen Wold-Jensen discusses the importance of understanding and working with energy centers, known as chakras, in healing and personal growth. He explains that each energy center is directly related to a specific area of life and that clearing and balancing these centers can lead to greater well-being. Dr. Wold-Jensen emphasizes the need to focus on positive thoughts and emotions, as well as taking aligned actions, in order to manifest desired outcomes. He also highlights the importance of purifying the body and mind through practices such as fasting, meditation, and breathwork. Overall, he encourages listeners to embrace their innate potential for healing and transformation.

Keywords

emotions, healing, energy, frequency, vibration, breath work, biofield, chakras, energy centers, chakras, healing, personal growth, positive thoughts, emotions, manifestation, purification, fasting, meditation, breathwork

Takeaways

• Emotions are a language of the body and provide valuable feedback and guidance.
• Understanding that we are more than just physical beings allows us to tap into our healing potential.
• Emotions that are not in motion can lead to sickness and disease.
• Breath work and other practices can help process and release emotions.
• The biofield and chakras play a role in the energetic aspects of healing. Understanding and working with energy centers, or chakras, can lead to greater well-being and personal growth.
• Each energy center is directly related to a specific area of life, and clearing and balancing these centers can have a profound impact.
• Focusing on positive thoughts and emotions, as well as taking aligned actions, is essential for manifesting desired outcomes.
• Purifying the body and mind through practices such as fasting, meditation, and breathwork can support healing and transformation.

Sound Bites

• "Thoughts are the language of the brain and the mind, emotions are the language of the body."
• "Emotion should be energy in motion, by the law of transmutation, perpetual energy."
• "Emotions are meant to be felt, not lived."
• "I disappeared, started into the jungle in Peru to drink ayahuasca and sit on the ground and just stay still for as long as I needed to actually find out who the heck I was."
• "We are energy. And if everything is energy, then the question is, what are these energy centers?"
• "The first energy center, which is your root center, which is there to make you feel safe, to make you feel."

Chapters

00:00 Introduction and Shared Beliefs

01:51 Dr. Jensen's Origin Story and Trauma

05:02 Transforming Pain into Purpose

07:49 The Two Perspectives of Life

10:08 The Science of Emotions and Energy

13:43 The Connection Between Emotions and Healing

24:05 Breath Work and Emotional Processing

28:24 The Biofield and

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Curious about the hidden secrets of gut health and how they might be affecting your overall well-being? Tune into this enlightening episode of the Next Level Human podcast as we sit down with Lisa Smith, a functional medicine practitioner and host of the Pretty Well podcast. We challenge popular myths, such as the effectiveness of bone broth for gut restoration, and Lisa shares her expert methodology, emphasizing the critical three R's: Remove, Replace, and Restore. Learn how personalized protocols can address chronic gut issues by considering factors like food sensitivities, toxins, and underlying conditions.

Discover the intricate relationship between gut health and autoimmunity as Lisa explains how microscopic food particles can trigger immune responses and inflammation. Get practical advice on identifying and eliminating problematic foods using methods like the MRT test and elimination diets. Explore extreme yet fascinating measures like the "lamb and pear diet" and modern elemental diets. Hear about the surprising impact that foods like gluten and dairy can have on the nervous system, supported by intriguing anecdotes about varying reactions to American and Italian pasta.

Finally, we delve into the importance of personalized approaches in functional medicine, emphasizing the need for individualized care over generic protocols. Lisa discusses the often-overlooked hidden toxins such as mold, Lyme disease, and heavy metals that can hinder health despite extensive treatments. Hear Jade’s exciting news about her transition to Lisa Smith Wellness and her gratitude for the unwavering support from our listeners. This episode is packed with valuable insights for anyone passionate about gut health and functional medicine.

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Amber Shaw shares her journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business. She discusses the challenges, emotional turmoil, and the pivotal moments that led her to reclaim her power and purpose. Amber's story is a testament to resilience, self-discovery, and the transformational journey from pain to purpose. The conversation covers the topics of passion, purpose, midlife awakening, sharing on social media, self-discovery, self-care, and the role of coaching in personal development. It provides insights into the process of navigating through a midlife transition, taking care of oneself, and finding clarity and purpose. The conversation emphasizes the importance of self-preservation, breaking generational patterns, and the value of silence and self-reflection.

Keywords

divorce, single motherhood, personal development, resilience, purpose, transformation, emotional healing, empowerment, self-discovery, coaching, self-worth, passion, purpose, midlife awakening, self-discovery, self-care, social media, coaching, personal development, self-preservation, generational patterns, silence, self-reflection

Takeaways

• Amber's journey from a picture-perfect marriage to divorce, single motherhood, and building a successful coaching business is a testament to resilience and self-discovery.
• The emotional turmoil, pivotal moments, and the process of reclaiming power and purpose are central themes in Amber's story.
• Amber's transformation from pain to purpose highlights the journey of emotional healing, empowerment, and the pursuit of self-worth.
• The challenges and triumphs of Amber's journey serve as an inspiration for women navigating similar life transitions and seeking personal growth and fulfillment. Passion and purpose are essential elements in finding fulfillment and alignment in life.
• Self-discovery and self-care play a crucial role in navigating through a midlife transition.
• Sharing on social media can be a powerful way to connect with others and inspire change.
• Coaching provides a directive action-oriented approach to personal development, complementing the therapeutic process.
• Self-preservation and breaking generational patterns are important aspects of personal growth and healing.
• Silence and self-reflection are valuable tools for gaining clarity and making empowered decisions.

Chapters

00:00 The Journey Begins: From Picture-Perfect Marriage to Divorce and Single Motherhood

06:22 Reclaiming Power and Purpose: The Turning Point in Amber's Journey

13:42 Emotional Healing and Empowerment: Navigating Grief, Fear, and Acceptance

28:14 Navigating Passion and Purpose

39:36 The Power of Self-Discovery and Self-Care

44:09 Sharing and Inspiring on Social Media

47:55 The Role of Coaching in Personal Development

51:03 Self-Preservation and Breaking Generational Patterns

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Summary

In this episode, Dr. J Tita discusses the benefits of micro workouts, particularly for individuals in the middle age bracket. He emphasizes the importance of adapting exercise intensity and duration to maintain metabolic flexibility and overall health. Dr. Tita also introduces the concept of rest-based training and its role in tailoring workouts to individual needs.

Keywords

micro workouts, middle age fitness, metabolic flexibility, rest-based training, exercise intensity, adaptation signals

Takeaways

• Micro workouts, lasting around 10-15 minutes, are highly effective for individuals in the middle age bracket.
• Metabolic inflexibility increases with age, making it crucial to adapt exercise intensity and duration.
• Rest-based training allows individuals to self-select exercise intensity, promoting safety and adaptation to individual fitness levels.
• Short, intense workouts with adequate recovery are more beneficial than long, moderate or intense workouts, especially for middle-aged individuals.

Sound Bites

• "Micro workouts are best for those in middle age."
• "Short, intense workouts do a better job than long duration, moderate intensity workouts."
• "Rest-based training: push until you can't, rest until you can."

Chapters

00:00 The Benefits of Micro Workouts for Middle Age Fitness

19:02 Adapting Exercise for Metabolic Flexibility

30:28 Rest-Based Training: Tailoring Workouts to Your Needs

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Summary

In this episode, Dr. Jade Teta interviews Josh Dech, a clinical nutritionist, about gut health and its impact on overall well-being. They discuss the connection between gut dysfunction and diseases like Crohn's and colitis, challenging the notion that these conditions are incurable. Josh shares a success story of healing a woman with Crohn's disease and an anal vaginal fistula through dietary changes and natural remedies. They explore the three main factors contributing to gut disease: toxins, microbial imbalances, and diet nutrient deficiencies. The conversation also covers the progression from irritable bowel syndrome (IBS) to inflammatory bowel disease (IBD) and the importance of individualized treatment. The conversation explores the importance of proper detoxification and drainage pathways in maintaining gut health. It emphasizes the need to address issues such as elevated beta glucuronidase and junky bile, which can lead to hormonal imbalances and PMS symptoms. The conversation also highlights the significance of addressing parasites and fungal infections in gut health. The progression from IBS to IBD (Crohn's and colitis) is discussed, along with the role of autoimmune conditions in gut health. The conversation concludes with the reminder that a diagnosis is just a word describing symptoms and that it's important to address the underlying causes.

Keywords

gut health, Crohn's disease, colitis, functional medicine, irritable bowel syndrome, inflammatory bowel disease, toxins, microbial imbalances, diet nutrient deficiencies, detoxification, drainage pathways, gut health, hormonal imbalances, PMS symptoms, parasites, fungal infections, IBS, IBD, Crohn's, colitis, autoimmune conditions

Takeaways

• The gut is a central point of our physiology and plays a significant role in overall health and well-being.
• Crohn's disease and colitis, traditionally considered incurable, can be addressed and even cured through a functional medicine approach.
• Gut disease, including IBS and IBD, can be attributed to three main factors: toxins, microbial imbalances, and diet nutrient deficiencies.
• Symptoms outside of the gut, such as joint pain, skin issues, and brain fog, can provide valuable insights into gut health.
• Individualized treatment is crucial in addressing gut dysfunction and promoting healing. Proper detoxification and drainage pathways are crucial for maintaining gut health.
• Elevated beta glucuronidase and junky bile can lead to hormonal imbalances and PMS symptoms.
• Addressing parasites and fungal infections is important for gut health.
• The progression from IBS to IBD (Crohn's and colitis) should be considered.
• Autoimmune conditions often have an underlying gut issue.
• A diagnosis is just a word describing symptoms and doesn't define the underlying causes.

Chapters

00:00 Introduction: The Importance of Gut Health

03:41 Josh's Journey and the Power of Functional Medicine

08:20 The Three Factors Contributing to Gut Disease

12:27 Understanding Symptoms and Individualized Treatment

19:57 Treating IBS and Preventing Progression to IBD

22:17 Detoxification and Drainage Pathways

26:53 Addressing Parasites and Fungal Infections

33:50 Understanding the Progression from IBS to IBD

38:02 The Role of Autoimmune Conditions in Gut Health

41:32 A Diagnosis is Just a Word: Addressing the Underlying Causes

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

In this episode of The Next Level Human post Dr. Jade Teta discusses the concept of exercise snacks, which refers to short bursts of physical activity spread throughout the day. He explains that these bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes. Dr. Teta shares his personal experience with exercise snacks and how he incorporated them into his daily routine. He also discusses the benefits of exercise snacks, including their potential to reduce all-cause mortality, cancer mortality risk, and cardiovascular death risk. Dr. Teta provides practical tips on how to incorporate exercise snacks into your day, including using steps, squats, lunges, and hybrid movements. He also introduces a free service that sends exercise snack reminders and workouts via text message.

Keywords:
exercise snacks, VILPA, VIPA, burst training, micro workouts, physical activity, health benefits

Takeaways:
Exercise snacks refer to short bursts of physical activity spread throughout the day.
These bursts, also known as VILPA or VIPA, can be as short as 30 seconds or as long as three minutes.
Exercise snacks can provide health benefits, including a reduction in all-cause mortality, cancer mortality risk, and cardiovascular death risk.
Practical ways to incorporate exercise snacks include using steps, squats, lunges, and hybrid movements.
A free service is available that sends exercise snack reminders and workouts via text message.

Sound Bites:
"40% drop in all-cause mortality"
"30% drop in mortality from cancer risk"
"34% drop in cardiovascular death risk"

Chapters:
00:00
Introduction to Exercise Snacks
03:49
Dr. Tita's Early Experience with Exercise Snacks
10:59
Research on the Health Benefits of Exercise Snacks
25:04
Exercise Snacks for Active Individuals
28:49
Conclusion and Free Exercise Snack Service

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Dr. Beth Westy, an expert in female hormones, discusses the importance of hormones in weight loss and health for women. She emphasizes that hormones play a significant role in how the body processes nutrients and how the female body's hormonal shifts and changes affect metabolism. Dr. Beth highlights the need for comprehensive hormone testing, such as the Dutch test, to identify imbalances and customize treatment plans. She also addresses the lack of research on the female body and the importance of considering the impact of stress and nutrient deficiencies on hormonal health. Dr. Beth Westie discusses the Eastern approach to women's health and how it can be applied throughout the menstrual cycle. She explains how different foods can be incorporated to support hormonal shifts and regulate the pattern. Dr. Westie also discusses the importance of exercise during different phases of the menstrual cycle and how it can be adjusted to optimize results. She then delves into the topic of perimenopause and menopause, highlighting the changes in hormone levels and the need for stress management and lifestyle adjustments during these transitions.

Keywords
female hormones, weight loss, health, hormones, hormone testing, hormone imbalances, Dutch test, stress, nutrient deficiencies, Eastern approach, women's health, menstrual cycle, hormonal shifts, cooling foods, warming foods, seed cycling, exercise, perimenopause, menopause, stress management

Takeaways

• Hormones play a crucial role in weight loss and overall health for women.
• Comprehensive hormone testing, such as the Dutch test, is essential to identify hormone imbalances and customize treatment plans.
• The impact of stress and nutrient deficiencies on hormonal health should not be overlooked.
• There is a need for more research on the female body and its hormonal fluctuations. Incorporating cooling and warming foods based on the different phases of the menstrual cycle can support hormonal balance and regulate the pattern.
• Exercise recommendations can be adjusted during different phases of the menstrual cycle to optimize results.
• Perimenopause and menopause are natural transitions that require lifestyle adjustments and stress management.
• Individual experiences may vary, and it's important to find an approach that works best for each person's unique needs.

Chapters

00:00
Introduction to Dr. Beth Westy and the Importance of Hormones

04:17
Identifying Hormones and Symptoms in Women

09:12
Comprehensive Hormone Testing and Customized Treatment

11:05
The Benefits of Urine Testing for Hormones

14:17
Addressing Symptoms and Customizing Treatment

19:44
Exercise as a Stressor and Managing Stress for Hormonal Health

24:26
Eastern Medicine Approaches to Hormonal Health

27:54
Introduction to the Eastern approach

34:32
Understanding seed cycling

45:32
Navigating perimenopause and menopause

52:54
Becoming a metabolic detective

Connect with Next Level Human
Website: www.nextlevelhuman.com
support@nextlevelhuman.com

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta