Today, we are sharing a deeply moving and insightful conversation with Cathleen and her guest Nick Shaw. In this episode, you're going to explore the power of meditation, the importance of mindfulness, and the delicate balance of authenticity and vulnerability in leadership. Nick shares his personal journey of finding purpose and healing after the devastating loss of his son, William. Through his story, you're invited to reflect on the small actions and meaningful conversations that can shape your path towards becoming a more intentional and present leader.

Nick shares his struggles and triumphs, his commitment to living intentionally, and the impactful work he's doing through initiatives like the Mirror Box Leadership Lab and the William’s Be Yourself Challenge. If you’ve ever felt overwhelmed by the constant busyness of life or questioned how to be a genuine and supportive leader, this episode offers valuable insights that can guide you on your journey.

So, grab your headphones, settle in, and get ready to be inspired by Nick Shaw's incredible story.

Episode Timeline:

• 06:50 Nick’s son disappears in deep powder snow.

• 10:30 Family of 4 becomes family of 3.

• 19:04 Nick’s wife collapsed and told him, "it’s not your fault."

• 26:30 Child overcomes struggles with therapist's help and gains acceptance.

• 30:54 Skiing allowed self-expression and personal accomplishment.

• 38:02 Distracted by technology and its impact.

• 40:12 Utilised meditation for self-awareness and reflection.

• 45:05 Being yourself at work challenges professional expectations.

• 50:17 Focus on what you can control as a leader.

• 59:02 Learning from tragedy, intentional living, sharing lessons.

Key Takeaways:

• Mindfulness & Meditation; Learn how Nick uses these practices to still his mind and build self-awareness.

• Authentic Leadership: Discover the power of showing vulnerability and being genuine in your leadership journey.

• Intentional Living: Understand the importance of pausing, reflecting, and making deliberate choices to find meaningful work and a balanced life.

ABOUT Nick Shaw:

Nick Shaw is an accomplished executive coach and author, known for his profound insights into personal transformation and self-discovery. His upcoming book, My Teacher, My Son, is a poignant reflection on his journey through grief and finding meaning in the face of unimaginable loss.

Connect with Nick:

Website: meetnickshaw.com

Social Media Links:

LinkedIn: https://www.linkedin.com/in/nick-shaw-author/

Connect: 


Find | Cathleen O’Sullivan

Business: cathleenmerkel.com

Email: cmc@cathleenmerkelcoaching.com

LinkedIn: www.linkedin.com/in/cathleen-merkel-2b0991151

Instagram: www.instagram.com/cathleenmerkel

Twitter: twitter.com/CathleenMerkel7

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