Joy and Britney discuss the importance of thorough communication. A lack there of can result in setting you back, and pushing you further away from your milestones. An abundance however can help to build rapport, trust and a more thorough plan for your competitive future.

Once again, check out our incredible partner, Titan Nutrition! Enter the promo code NOBS for 20 percent off your order!

https://titannutrition.net/

Enjoy!

Joy and Britney discuss the importance of picking of picking the right space for yourself. Picking a space that fits you and pushes you!

Check out our awesome partner- Titan Nutrition
Make sure and use our promo code: NOBS

https://titannutrition.net/nobs

Joy and Britney start off the episode with some exciting news! No BS with Joy and Britney has officially partnered with Titan Nutrition! We are so excited to announce this partnership, as we have always been believers in their products!

Follow the link below and be sure to entering our promotion code, NOBS at check out for 20% off of your order!


https://titannutrition.net/

Promo code: NOBS

Friends, keep Britney in your thoughts and prayers as she has lost her father. We know she will greatly appreciate your prayers!

This week Joy is joined by a special guest, Emily Falbe and the two of them discuss self-sabotage and how to strive to conquer voluntary and involuntary self-sabotage.

Follow and interact with all of us on instagram:
Joy- https://www.instagram.com/joymweis/#
Britney-https://www.instagram.com/coachingcrownsllc/#

And a special thank you to Emily- https://www.instagram.com/emilyfalbe/#

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Joy and Britney sit down for a podcast episode with the sole intent of "shooting the breeze",Joined by their producer, Ethan. The trio discuss the Miss America Pageant, have a live bread tasting and talk unicorns in a context that sends the whole studio into laughter.

Follow Britney @ https://www.instagram.com/coachingcrownsllc/#
Follow Joy @ https://www.instagram.com/joymweis/#
Follow the podcast @https://www.instagram.com/nobswithjoyandbritney/#

For all things podcast productions, find Purvis Productions or Purvcast on all your socials. 

Enjoy!

Joy and Britney discuss an exciting new event coming to the Springfield area. "She Du" is a duathlon event created for women, with a focus on bodily inclusion. For registration details follow the link below, and we can't wait to see you on the bike on February 2nd!

https://www.facebook.com/missourioffroadcyclists

Joy and Britney discuss the importance of healing, and taking the time for preventative maintenance involving your body. One of the ways that Joy and Britney love to follow through on that is by using Muscle Shark. Enjoy!

Joy and Britney discuss the importance of building your goals for the new year. Make the goals your own, set a high standard and remember, discipline > motivation!