• No F**ks Given: How to Make Menopause Your Superpower

  • De: Holly Lamb
  • Podcast

No F**ks Given: How to Make Menopause Your Superpower

De: Holly Lamb
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  • Resumen

  • Welcome to "No F**ks Given," where we redefine menopause as a superpower. Hosted by Holly Lamb, a women's health coach, who is navigating early menopause. This podcast offers empowering guidance on women's health and navigating perimenopause with confidence. From nutrition tips to fitness advice and mindfulness practices, we cover it all. But here's the twist: it's all about embracing your most authentic, unapologetic self. We're here to help you reclaim your power, say goodbye to societal norms, and live life on your own terms—no f**ks given. Welcome to the revolution!
    © 2024 Holly Lamb
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Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • 28. Harnessing the Power of the Inner Autumn (Luteal Phase)

    28. Harnessing the Power of the Inner Autumn (Luteal Phase)
    Oct 5 2024

    In this episode of the No Fucks Given podcast, Holly Lamb discusses the luteal phase of the menstrual cycle, emphasising its significance for self-care, introspection, and boundary setting. She explains the hormonal changes that occur during this phase and how they affect women's emotional and physical wellbeing.

    Holly provides practical tips for navigating this time, including dietary recommendations and the importance of slowing down. The conversation highlights the necessity of prioritising oneself and setting boundaries without guilt, encouraging listeners to embrace their cyclical nature and practice menstrual cycle awareness.

    How to work with Holly

    🔥Join The Cyclical Power Program
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram
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    18 m
  • 27. Dealing with Chronic Stress ft. Emma Longbottom

    27. Dealing with Chronic Stress ft. Emma Longbottom
    Sep 28 2024

    In this episode Holly Lamb speaks with wellbeing coach Emma Longbottom about her journey from chronic pain to holistic health. Emma shares her experiences with stress, the importance of self-care, and how understanding the menstrual cycle can empower women, especially during menopause. They discuss practical tools for managing stress, the significance of rest, and the transformative power of community support. Emma also outlines her services, including one-on-one coaching and a new membership focused on reducing stress and promoting wellbeing.

    You can connect with Emma on her instagram page @wellbeing.with.emma or visit her website with all her offerings by clicking here.

    How to work with Holly

    🔥Enquire about 1:1 work with Holly
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram
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    40 m
  • 26. The Deep Inner Wisdom of your Bleed

    26. The Deep Inner Wisdom of your Bleed
    Sep 21 2024

    In this episode of the No Fucks Given podcast, Holly Lamb explores the transformative power of the menstrual cycle and how connecting with one's inner voice can lead to profound personal growth. She emphasises the importance of honouring the menstrual cycle, understanding the phases of menstruation, and how these experiences can guide women towards their higher purpose. Holly also discusses the significance of mindset in navigating life's challenges, particularly during menstruation and menopause, and encourages women to embrace their feminine leadership and inner wisdom.

    How to work with Holly

    🔥Enquire about 1:1 work with Holly
    🙌🏻Book a Breakthrough Call
    ✨Join my Membership Women's Soul Circle
    📲Connect with Holly on Instagram
    Más Menos
    14 m

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