In this episode of the No Fixed Agenda podcast, Jeff and Omar dive into a lively and informative discussion on social media marketing with social media coordinator Isabella Janovick. The episode contains insights on organic social media growth, strategies, and anecdotal experiences from trail races. The episode also delves into teaching social media marketing to a diverse demographic, emphasizing the evolving nature of the field and the importance of adapting to new tools and trends. Overall, it’s a mix of fun, laughter, and deep dives into the world of social media.

00:00 Introduction to No Fixed Agenda Podcast

00:46 Meet Isabella Janovic: Social Media Marketing Expert

02:09 Behind the Scenes of Social Media for Trail Races

03:21 The Challenges and Rewards of Social Media Management

07:20 Teaching Social Media Marketing: Adapting to Change

11:55 Organic Social Media Strategies and Analytics

19:47 Navigating Social Media Platforms and Trends

22:08 The Frustrations and Realities of Social Media Content Creation

29:38 Foot Fetish and Short Shorts

30:19 The Rise of Live Streaming in Ultra Races

31:12 Challenges of Live Streaming in Remote Areas

32:22 The Evolution of Social Media in Ultra Running

37:04 The Impact of Social Media on Trail Running

42:02 Teaching Social Media Skills to Students

52:32 Tips for Effective Social Media Strategy

56:36 Closing Remarks and Farewell

INSTAGRAM: @ultra_izzyb

In this episode of the 'No Fixed Agenda' podcast, Special guest Vera Stepina, an accomplished fitness coach, discusses her journey from post-pregnancy weight gain to becoming a competitive athlete and coach. The conversation includes her shift from gym ownership to online coaching during the COVID-19 pandemic, the challenges faced along the way, and the importance of sustainable behavioral changes over fad diets. The fellas and Vera explore various physical competitions such as Battle Bunker and Crucible, highlighting rigorous training regimens, the qualification process, and overcoming setbacks. The episode wraps up with a discussion on the evolving fitness landscape, the value of collaboration among fitness professionals, and insights into finding balance between personal and professional life.

00:00 Welcome to No Fixed Agenda Podcast

00:42 The Struggles of Being a Business Owner

02:22 Introducing Vera Stepina

02:52 Vera's Journey from Russia to Fitness

05:10 The Challenges of Opening a Gym

17:17 The Impact of COVID on Fitness Industry

43:23 Personal Fitness Journey and Collaboration

44:45 The Changing Fitness Landscape

47:42 Challenges and Client Relationships

49:38 Favorite and Worst Fad Diets

54:25 The Impact of Diet Culture

57:24 Stupid Challenges and Adventures

01:01:22 Upcoming Competitions and Goals

01:17:52 Conclusion and Final Thoughts

In this episode of the No Fixed Agenda podcast, the fellas take it back to the beginning to air the unreleased pilot episode. It reflects on Omar overcoming fears and the journey to starting the podcast. They recount discussions that began in July 2023 and how these conversations led to the eventual launch. They talk in detail about facing personal fears, such as jumping off a bridge to combat water and height anxieties and starting a business during COVID-19. The episode also explores their growing friendship, mutual support in fitness, and the fear of public speaking. The show aims to inspire listeners with stories of personal challenges and triumphs, serving as a reminder that taking action is often the biggest hurdle.