WARNING: This episode does contain explicit language

Autism and ADHD were always thought of as mutually exclusive conditions, but in recent years it’s become possible to get a diagnosis of both.

Now, more and more people are recognising they have traits of both autism and ADHD, commonly known as ‘AuDHD’. But because of the opposing nature of these neurotypes, ‘AuDHD’ can feel like an internal ‘tug-of war’.

In this episode Sonia Gray speaks to Rich Rowley and Annabelle March, who describe their lived-experience as AuDHDers.

And Clinical Psychologist Sarah Watson, talks about the challenges, and strengths that come with these unique minds.

GUESTS:

• Dr Sarah Watson, Clinical Psychologist, Totally Psyched
• Rich Rowley
• Annabelle March

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WARNING: This episode does contain explicit language

There’s been a sharp rise in the number of adults seeking ADHD assessments, and for many a diagnosis can be the answer to a lifetime of struggle.

Musician Anika Moa was diagnosed with ADHD a few years ago. She tells Sonia Gray about the mental health battles she’s endured, and the positive changes a diagnosis has made to her life.

And ADHD coach, Alex Campbell says that ADHD is about much more than focus and attention. He explains how Executive Functions work and says the key factor is that ADHD brains are driven by interest, not importance.

Guests:

• Anika Moa
• Alex Campbell, ADHD Coach

Resources:

• VIA Character Strengths
• The six cluster of Executive Functions
• ADHD NZ

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The whirr of an air conditioner; the feeling of socks on your feet; the sound of other people breathing: Sensory challenges are arbitrary, but they can cause acute distress. In this episode, host Sonia Gray talks to three guests who experience the world in BOLD

And Sensory Integration Specialist, Elen Nathan, unpacks what’s happening in the eight sensory systems, and how we can best support those who have sensory sensitivities. She also explains why chicken nuggets are the one food most kids can eat.

GUESTS:

• Elen Nathan, Occupational Therapist, The Playful Place
• Amber-Rose
• Nikolas
• Bec
• Annabelle

See omnystudio.com/listener for privacy information.