Joy and Britney (and Oso the husky) sit down and talk about the benefits to running with a four-legged friend. Joy shares tips for getting started and provides some insight on gear that will help keep both you and your dog safe.

Products mentioned include a waist/hip belt, bungee line, and harness. Check out Non-stop dogwear for great options.

Follow @luckyfoxracing or visit Lucky Fox Racing for more tips on dog powered sports.

Don't forget to follow @nobswithjoyandbritney, @coachingcrownsllc, and @joymweis on Instagram.

Joy and Britney revisit the idea behind the podcast and what they're striving for in year 2 with regards to listener engagement, partnerships, and more.

Want to connect? Email us at nobswithjoyandbritney@gmail.com

Instagram

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Happy Labor Day! Here's a few quick tips to help you stay healthy while you're out doing errands, traveling, or just going about your busy day. Enjoy, and next week Joy and Britney will be back with exciting new content for you.

Follow us on Instagram

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Nick Weis with Lucky Fox Racing/Coaching joins Joy this week to talk about mental toughness, failure, fear, and discipline. Nick and Joy talk about how leaning into the big challenges can be the catalyst for change that we need.

As we approach our one year anniversary of the podcast, we want to say thank you to you for listening and growing with us.

Follow us on Instagram:

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

Joy and Britney sit down for a quick chat about how to determine if the content you're viewing on socials is beneficial to you in terms of training. What certifications does the influencer have? Do they understand proper form? It's tricky to know what's real and what's simply content, especially when you're just getting started in a sport.

Joy and Britney talk about hustle culture and the need to feel seen in our efforts and work.

Follow us on Instagram

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing

In this mini episode, Joy chats about training partners and why it's important to encourage those around us. Is your training partner asking you to derail your training for them, or run when you're hurt? Are they asking you to consistently slow down or run only on their scheduled? If you're the one holding others back, what is it that you're scared to go after?

Joy and Britney talk about imposter syndrome and how the thoughts in our head sometimes make it hard to feel like we belong. Then we wonder if everyone else feels the same way about us and perhaps we begin to overcompensate. Conclusion? We belong where we want to belong.

Follow us on Instagram

@nobswithjoyandbritney

@joymweis

@coachingcrownsllc

@luckyfoxracing