In this episode, host Ashley Schwartz delves into the transformative principle of being impeccable with your word, inspired by Don Miguel Ruiz’s The Four Agreements. Discover how this principle can reshape not only your fitness journey but every facet of your life.

• Understanding Impeccability: Learn how being true to your word can create a positive narrative and prevent self-sabotage.
• The Impact on Fitness: Explore how commitment to your health goals builds self-confidence and aligns with your actions, leading to tangible success.
• Personal Story: Ashley shares her experiences growing up with contrasting models of reliability, illustrating the profound effect of keeping promises.
• Practical Tips: Get actionable advice on setting realistic goals, using positive affirmations, celebrating small wins, and seeking support.
• Long-Term Benefits: See how being impeccable with your word fosters career success, stronger relationships, and improved mental well-being.

Tune in to discover how adopting this principle can lead to lasting changes in your health, relationships, and overall life.

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In this episode Ashley Schwartz tackles the all-or-nothing mindset that often sabotages health and fitness goals. Discover how extreme diets and rigid plans can lead to burnout and why adopting sustainable, flexible habits is the key to long-term success.

• Why Extreme Plans Fail: Understand the pitfalls of all-or-nothing approaches and why they are often unsustainable.
• The Benefits of Incremental Changes: Learn how small, realistic adjustments can lead to lasting progress.
• Flexibility in Your Routine: Discover why adaptability is crucial for maintaining a balanced approach to fitness.
• Consistency Over Perfection: Focus on steady improvements rather than striving for perfection.
• Creating Sustainable Habits: Practical tips on building effective workout routines, incorporating daily steps, and prioritizing nutrition.
• Mindset Matters: Emphasize the importance of a positive mindset and self-compassion in achieving long-term health goals.

Tune in to find out how to make health and fitness a non-negotiable part of your life.

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Today we’re diving into the debate over low-carb and low-fat diets. Are they really necessary for achieving fat loss and muscle growth, or is there a better way?

Debunking Diet Extremes: Explore why low-carb and low-fat diets aren’t necessary for effective fat loss and muscle growth.

Carbs as Energy: Understand the critical role carbohydrates play in fueling workouts and preventing fatigue.

The Importance of Fats: Learn why healthy fats are essential for hormone production, cellular function, and satiety.

Balanced Approach: Discover why moderation and including all macronutrients—carbs, fats, and proteins—are crucial for long-term success.

Sustainable Practices: Get practical tips for managing your macros, enjoying flexibility in your diet, and maintaining a healthy relationship with food.

Personal Insights: Hear real-life examples of how balance leads to sustainable results and a more enjoyable approach to fitness and nutrition.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

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In this episode, we delve into why eating less isn’t always the answer and how it can actually hinder your progress. We’ll explore:

• Metabolic Slowdown: How extreme calorie restrictions slow your metabolism and make fat loss harder.
• Hormonal Imbalances: The impact of undereating on hormones like cortisol and how it leads to stress and fat retention.
• Nutrient Deficiencies: Why eating too little means missing out on essential nutrients vital for energy, muscle repair, and overall health.
• Sustainable Approaches: The importance of a minimal calorie deficit, proper protein and fiber intake, and increasing physical activity, particularly through walking, for effective and lasting results.

Discover why diet culture’s obsession with low-calorie diets is counterproductive and how a balanced, sustainable approach to nutrition and exercise can lead to better, long-term results. Learn how to overcome the fear of eating more and adopt habits that support both fat loss and muscle growth.

If you’re tired of quick fixes and ready to embrace a healthier, more effective strategy, tune in for actionable insights and practical advice. Don’t forget to subscribe, leave a review, and share this episode with anyone who could benefit from a healthier approach to fitness. Let’s build sustainable habits together and achieve your goals!

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919

In this episode, we dive into the often-misunderstood concept of being "toned" and clarify what it truly means to achieve a defined, sculpted physique and how to achieve it.

If you enjoyed this episode, subscribe to the podcast, leave a review, and share it with friends who might find this information valuable.

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In this episode, we dive into why breakfast is a crucial part of your health and fitness routine, especially if you're aiming for fat loss or muscle growth. We debunk the myths surrounding intermittent fasting and breakfast-skipping, highlighting how skipping breakfast can lead to elevated cortisol levels, hormonal imbalances, and other health issues. Learn why eating a balanced breakfast can help manage stress hormones, improve energy levels, and support your overall fitness goals. We also discuss the impact of drinking coffee on an empty stomach and provide practical tips for incorporating breakfast into your routine for better results. Tune in to discover how prioritizing your morning meal can set you up for success and enhance your wellness journey.

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If you are ready for some support achieving your health and fitness goals text me at 720-495-6919