Liney shares her journey of enhancing content quality, from investing in professional gear to overcoming the fear of filming in gyms. This snippet sheds light on the balance between passion and professionalism in the influencing world. Watch the full episode here. You can find my business here. You can find Liney's business here: https://www.instagram.com/grapefitt https://www.tiktok.com/@grapefitt https://www.facebook.com/grapetown.v

Liney shares a deeply personal journey from embracing veganism to confronting an underlying eating disorder. Discover how what started as a dietary choice for health and ethical reasons became a tool for food restriction and body image control. Set against the backdrop of Cape Town's vibrant food scene, this story sheds light on the complexities of diet culture, the pressures to conform to certain body standards, and the courage it takes to prioritize recovery over labels. Join us as we explore the challenging but important topic of mental health, dietary choices, and the path to self-acceptance. Watch the full episode here. You can find my business here. You can find Liney's business here: https://www.instagram.com/grapefitt https://www.tiktok.com/@grapefitt https://www.facebook.com/grapetown.v

Liney is the powerhouse behind  @grapefitt . From vegan ventures to finding fitness freedom, Liney shares how she turned gym struggles into a journey of self-improvement and why quitting veganism was her ticket to a balanced life. Liney’s story is a reminder to workout because you love your body, not because you hate it; the kind of fitness journey that includes more self-love and fewer spirulina smoothies.

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