Something I tried recently was becoming vegan in the spirit of Veganuary, and also to see if that would help me feel more in control of binge urges I have been having recently.

There are some pros and some cons, and in this episode, I cover what happened with this short adventure into veganism.

Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

You can find the full written version of this episode on the website.

If you have any comments, questions, or feedback, please do feel free to find me on:

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There are some overlapping behaviours and also some key differences between bulimia and binge eating disorder. That doesn't mean either is less severe or damaging than the other, just that they're different.

In this episode, we're looking at the similarities, the differences and the possibility of having both - whether at separate times or even at the same time!

Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

You can find the full written version of this episode on the website.

If you have any comments, questions, or feedback, please do feel free to find me on:

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I absolutely 100% get that urge to try and burn off every single calorie and morsel of food or drink that you consumed during your binge.

And that can lead to gruelling or punishing workouts that can keep you on an emotional rollercoaster, and make you feel worse rather than better.

In the episode I am talking about how I use exercise to help me recover from a binge, my go-to exercise of choice, and what I think is the honest answer to the best exercise to do after a binge.

Get your FREE binge recovery cheatsheet today from https://notanotherbinge.com recover from your binges both mentally AND physically, as quickly as possible.

You can find the full written version of this episode on the website.

If you have any comments, questions, or feedback, please do feel free to find me on:

• Instagram
• Twitter
• Youtube