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Have you heard or seen anything about the carnivore diet lately? It's been making waves in the health and wellness world, but is it really all it's cracked up to be?

Whether you're considering the carnivore diet or simply curious about its popularity, this episode offers a balanced and informative perspective. Discover the truth behind the claims, learn about the potential long-term consequences, and gain insights from me, a registered dietitian.

Tune in to hear my review of the carnivore diet and make an informed decision about your health and nutrition.

Resources Mentioned:

Article

Carnivore Cringe Instagram

TOPICS COVERED 👇
Carnivore Diet Overview (03:00)
Comparison to Keto & Paleo Diet (06:11)
Importance of Nutrition Credentials (11:57)
Reasons for Feeling Better on Carnivore (15:22)
Long-Term Risks of Carnivore Diet (21:28)
Impact of LDL Cholesterol (22:36)
Research Studies on Fat Intake (25:03)
My Opinion on the Carnivore Diet (27:45)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

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⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
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What does life look like 1 year after healing your relationship with food? Wendy's giving us the insider look and sharing with us the lessons she's learned along the way.

If you're tired of yo-yo dieting and feeling out of control around food, you'll love Wendy's story. She shares her incredible journey to food freedom, reflecting on her experience since graduating from my Nourished & Free program.

Hear about how she broke free from the shackles of restrictive eating, societal pressures, and family expectations. Learn how you, too, can challenge diet culture, listen to your body, and build a healthy relationship with food.

Tune in and hear how Wendy's transformation can inspire your own journey to a happier, healthier you.

TOPICS COVERED 👇
Joining the program (00:02:27)
Wendy's food relationship before (00:04:33)
Impact of Food Noise (00:06:41)
Uncovering family influences (00:08:06)
Discovering personal freedom (00:17:50)
Overcoming food obsession (00:19:48)
Reframing exercise and enjoyment (00:21:42)
Letting go of food rules (00:24:29)
Embracing a healthier lifestyle (00:28:34)
Wendy's view on the group setting (00:31:47)
Using the tools of the program (00:35:35)
Wendy's opinion on Nourished & Free program (00:38:42)
Unanswered Prayers (00:46:02)
Advice for potential participants (00:47:13)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!

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Does it seem like ALL you ever crave is sweets?

The advice of “listen to your body” might feel like a 1-way ticket to a sugar coma. So what do you do when you’re sick of dieting, but you also don’t want to be out of control with sugar?

Let’s chat through what you need to know to in order to have body cues that work for you instead of against you.

There are challenges many people face when trying to implement intuitive eating, like how to differentiate between emotional vs physical cravings and discover the logistics of mindful eating (without the ’woo-woo’).

We’ll discuss the issue of missing hunger and fullness cues and how to build a dietary lifestyle that includes the foods you love, like sweets.

Get ready to feel less sugar crazy 🍬😵‍💫 and more in control. 💪🏼

RESOURCES MENTIONED:

eBook: The Guidebook for Guilt-Free Nourishment

More about intuitive eating:

Article: What is Intuitive Eating?

Episode: My Intuitive Eating Icks (Critiques)

Episode: Intuitive Eating vs. Not Dieting vs. Reverse Dieting - Are they the same?

Episode: Untangling the Complexities of Intuitive Eating

Episode: What if I Want to Lose Weight with Intuitive Eating?

TOPICS COVERED 👇
Emotional vs. Physical Cravings (07:34)
Mindful Eating Practices (09:50)
Hunger/Full Cues (12:09)
Food is Fuel (13:29)
Building balanced meals (17:15)
Listening to your body (19:29)

LEARN MORE
🔥 My Signature 4-Month Program, Nourished & Free
📲 Follow me on Instagram (you'll get to know me pretty quickly!)
📖 Check out my Blog for tons of helpful articles

SHOW SOME LOVE
⭐️ Loved this episode? Leave a 5 star rating on Apple podcasts or Spotify (thank you!)
💌 Share this episode with a friend who you think will love it
📌 Subscribe/follow the show so you never miss an episode!