• Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1)

  • Mar 25 2024
  • Duración: 52 m
  • Podcast

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Nourishing Mind and Body: Exploring Zen Eating with Momoe (Part 1)

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  • Resumen

  • Do you have a healthy relationship with food?

    Many of us struggle with health issues due to the food we eat. This may result from not paying enough attention to what we put into our bodies. That's why it's crucial to take our eating habits seriously, as they can significantly impact our overall well-being.

    In this episode of the Ikigai Podcast, Nick speaks with Momoe about the significance of practising mindfulness in our dietary choices, exploring the principles of Zen eating as a pathway to enhanced well-being.
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Psicología Hygiene & Healthy Living Filosofía Ciencias Sociales Éxito Personal
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