Is your ego killing the joy of running? Listen and learn what to do about it.

Timestamps of big takeaways

[00:22] Introduction

Coach Caroline introduces the topic of numbers, ego, and how people feel they need to hit certain numbers in running.

[01:13] The Obsession with Numbers in Exercise

Coach Valerie discusses how people have always been fixated on numbers in exercise, whether it's sets, reps, miles, or heart rate zones.

Most people work better with perceived exertion rather than relying on gadgets and data.

[03:51] The Challenge of "Easy" Runs and Zone 2

The concept of an "easy run" or staying in "Zone 2" can be confusing and challenging for runners, especially beginners.

Instead of focusing on arbitrary goals like heart rate or pace, RunRX teaches the skill of running and emphasizes cadence.

[06:24] Setting Attainable Goals and Letting Go of Ego

It's important to set attainable goals and understand that it takes time to improve as a runner.

Runners should focus on running by feel and look at their watch data afterward, rather than letting the data dictate their run.

[09:43] Not Everything Is Easy

Accepting that not everything will be easy and being willing to push through discomfort is crucial for progress.

[11:42] Balancing Intensity and Recovery

There needs to be a balance between high-intensity workouts and recovery runs, with variation in training.

Endurance athletes often struggle with pushing themselves and going to "the pain cave" during interval sessions.

[14:24] Finding the "Free Fall" in Running

Letting go of tension and finding the "free fall" feeling in running can be exhilarating and help runners break through mental barriers.

[16:00] Your Body is Capable of So Much

Allowing the body to show what it's capable of, rather than being constrained by numbers, is key to enjoyable and successful running.

[17:42] RunRX Can Bring Back Joy in Running

We analyze running form and movement through video check-ins, providing individualized feedback and assignments.

[21:55] We Can Help Wherever You’re At

RunRX helps members improve their movement efficiency and reach their goals.

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Links to check out

-- https://www.runrx.fit/

-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re

-- Have questions? Email us at support@runrx.fit