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Welcome back to the Untriggered Parenting Podcast.

On this episode, my special guest is Michele Akester-Marsh a mindful self care coach who helps mums inject small moments of self care into their busy lives. We deep dive into how self care practices can be truly transformational to everyday life.

About Michelle
I’m Michele… Mum of 2 boys, wife & Mindful Self-Care Coach with 20 years experience in holistic therapies, meditation, mindfulness & life coaching. Following a breakdown in 2017 due to stressful house renovations with a young baby & my husband almost dying of sepsis in 2019, I committed to a journey of rebuilding my nervous system & self-growth. I’ve never looked back & every day I intend to be the calmest, happiest & best version of myself... for myself, my family & everyone around me.

My family & I recently moved from Dorset to Scotland because we wanted a new adventure & to shake up life! Life is for living & feeling after all! I’m passionate about helping overwhelmed Working Mums create more time in your busy days for self-care & for the things & people you love. My biggest desire is for you to feel calmer, master your dream work-life balance, & to feel fulfilled & abundant in all areas of life. Let's get you from living on autopilot to taking the reins of your life!
Michelle can be found on Instagram and on her website, https://www.micheleakester-marsh.com/

About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her

The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!

​We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.