Have you ever found yourself craving foods high in sugar, fat, salt and calories after a stressful day/week/other period in your life? There's a scientific explanation behind it and it is not 'a lack of willpower' as you might think.

Here are 4 processes taking place in your body that are creating such cravings and increasing appetite: 10:14 Reason #1
16:27 Reason #2
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22:11 Reason #3
25:04 Reason #4

Please follow this show as you'll get notified when the next episode will come out and it will be all about reducing cortisol naturally and techniques to increase stress tolerance through a healthy diet and lifestyle.

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This is what happens when your mum is a nutritionist. :) You get taught what to eat best, how to eat, why it is important and what to do to prevent eating disorders.

I am a practicing nutritionist and a mom of 2 young girls, 3 and 6, and I am passing on my legacy to them. As there are many beginners who are starting out their healthy eating journey there are some foundational rules and principles of healthy eating that will transform not only your diet, but also health, digestion and weight.

Timestamps:

(07:02) Rule Number 1

(13:33) Rule Number 2

(17:18) Rule Number 3

(20:22) Rule Number 4

(23:29) Rule Number 5

(31:15) Bonus Rule

Other episodes mentioned are:

Episode about water and hydration and how to do it correctly

Free Masterclass on Improving Your Immunity with Nutrition and Lifestyle ChangesReady to start your own personalised nutrition plan under professional guidance, improve your health, balance hormones and lose weight? Email me at nutriupgrade@gmail.com and let's start working towards your goals!

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next and get notified about the upcoming Workshops on Anti-PCOS Diet and Blood Sugar Stabilisation Diet)

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You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

The episodes mentioned are:

Can Diet Change Your Personality and Mood?
3 Key Reasons Why Calorie Deficit Is Not the Answer for Weight Loss
How to Make Your Healthy Diet Absolutely Delicious

If you could take a few seconds to rate and review this show, it would help me out A LOT! Your feedback helps me create more episodes like this and helps other people to discover my show.

Turn the ring bell button notification so that you get notified whenever a new episode is released.

Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (the place to vote for the topic of the next

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

You can find more information about my services, my expertise and my background as well as find lots of helpful information in my blog at my website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.nutriupgrade.com⁠⁠⁠⁠⁠⁠⁠⁠⁠