Episodios

  • Losing Weight with Fiber-Rich Foods

    Losing Weight with Fiber-Rich Foods
    Apr 16 2026
    We don’t always consider some of the benefits.
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    11 m
  • Taking the Cold Plunge

    Taking the Cold Plunge
    Apr 9 2026
    What are the benefits of cold-water immersion?
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    20 m
  • The Hazards of Ultra-Processed Foods

    The Hazards of Ultra-Processed Foods
    Apr 2 2026
    Which foods are the worst?
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    53 m
  • The Health Benefits of Black and Green Teas

    The Health Benefits of Black and Green Teas
    Mar 26 2026
    Boosting immune function, oral health, and brain health
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    11 m
  • What’s Taurine and Why Do We Care? (Part 1)

    What’s Taurine and Why Do We Care? (Part 1)
    Mar 19 2026
    I share some new insight on a nonessential amino acid.
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    11 m
  • Deodorize from the Inside Out

    Deodorize from the Inside Out
    Mar 12 2026
    Treat body odor with diet.
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    15 m
  • Q&A with Dr. Greger 16

    Q&A with Dr. Greger 16
    Mar 5 2026
    Today on the NutritionFacts Podcast, I answer a wide variety of your questions.
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    22 m
  • Are Keto Diets Good for Us?

    Are Keto Diets Good for Us?
    Feb 26 2026
    They’re popular, but do they work?
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    13 m