In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season is an understatement. We talk about the two races in detail, his nutrition evolution, and what he plans to race in upcoming years. Give it a listen!

For information about my nutrition services, feel free to check out my website @

www.nutritionrundown.com

In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy!

If you're interested in improving your day to day nutrition and/or race day nutrition, check out my website @

www.nutritionrundown.com for more info.

In today's episode, I interview Grant Barnette, a professional trail runner and skimo athlete who is just a few days removed from his attempt at the most vertical gain on skis in a 24 hour time period. We go over the route, his lead up to the attempt, his nutrition strategy, and his re entry into the trail running season.

Check out more of Grant on Instagram @runwithgrant and I hope you enjoy this conversation!

If you're wanting to improve your race nutrition or daily nutrition, check out my website for some free education and the services that I offer @ www.nutritionrundown.com