OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs - #003

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Episode 3: OCR Cheating, OCRWC Expectations, Cramp, Cheating and Racing with Logs

·      Managing Cramp and Shin Splints with Calf Sleeves, what the research says.

·      HITT (High Intensity Interval Training vs Skill Acquisition?

·      James Ruckley went to train abroad but couldn't... we let a Poem do the talking for us...

·      Cheating at OCR World Championships - does it happen and will it happen again?

·      Band System Clean Up, what the public said!

·      Gu Gels vs SIS gels vs the Caffeine Bullet

·      Spartan Beast Race Review

·      Toilet Trouble on Race Day

·      Notable Toughest Mudder, Spartan World Championships and Toughest Season Finale results

·      Could Daniel Corner, new Nuclear Phoenix OCR athlete beat Jon Albon?

·      Kudos to our community shout-out this week - an OCR Athlete who just ran 5000 miles...

·      Podcast Competition - this week two famous athletes win our "foot in mouth" competition

If you would like to support our fundraising pick mentioned within our OCR Disrupt Podcast, please visit:

https://www.justgiving.com/fundraising/christopher-shipley2 or to find out more about the run itself, go to http://chriscoastrun.co.uk

To try the products listed in today's episode go to:

www.guenergy.co.uk/

www.scienceinsport.com/‎

https://www.caffeinebullet.com/

#NuclearPhoenix #LoveMud #PhoenixNick #OCRDisrupt

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