John Joseph first rose to prominence as the singer for legendary New York hardcore band the Cro-Mags. He's since become a published author, activist, Ironman athlete and outspoken advocate for thinking for yourself and questioning authority. His new book, "Destroying Monsters" shares the harrowing tale of his family's relationship with addiction and how he and other prominent individuals maintain their sobriety. In this wide-ranging discussion we explore the book, addiction, sobriety, the drug-soaked world of 1970s NYC punk rock, and his role in what Rolling Stone called The Greatest Moment in Rock and Roll History (Fear's slam-dancing moshpit on Saturday Night Live). Get his "Destroying Monsters" book here: johnjosephdiscipline.com/books

Can we prevent domestic violence? Can porn ever be a good thing? Do abusive people deserve a road to redemption? How dangerous is social media? In this week's episode we chat to Kiwi speaker and activist Richie Hardcore about the answers to these questions. We also explore his work teaching men and boys about masculinity and consent, sex education, sobriety, online identity and straight edge culture. Learn more: richiehardcore.com

Connie of SeeYouSpaceCowboy candidly shares her experiences of love, mental illness, staying creative, growing up in the hardcore scene, her own coming out story and some important musings on how we we can combat the trans mental health crisis.

Stephen Brodsky of Cave In talks about the magic of Kurt Cobain and his long journey of grief and recovery six years after the death of his talented bassist and friend, Caleb Scofield. In the second half of the show, hosts Tim and Christina delve deep into their own experiences of grief, lost loved ones and finding solace in the aftermath.

Musician Devin Townsend reflects on mental health, mental illness, emphathy, trauma, the musical creative process, creating a meditation practice and the life-changing impact of psychedelics. Devin has created over 30 albums of music that defies the simplistic "heavy" tag and operates in its own sonic realm of emotional expresssion and experimentation - a truly unique sound.

Rou Reynolds of UK band Enter Shikari reflects on why capitalist society couldn't be a worse system for our mental health and how we could break the system to save the planet and our minds. He also reflects on what being open about his struggles did for his connection with his fans. As Rou says, "society's push for self interest, for competition, our thirst for more (of everything) completely disregards our need for community, for connection, our ability to empathise, to help each other, for altruism." After the interview, your co-hosts Tim and Christina do a deep dive on the themes raised during the thought-provoking conversation.

Lzzy Hale and Arejay Hale of Halestorm discuss overcoming depression and anxiety, connecting with the magic within, accepting yourself, the merits of therapy and medication, changing your inner voice and being the mental health “cycle breakers” in their family.