In this episode, Tab interviews Landon on her experience attending the 2023 Olympia and competing at the Olympia Amateur.

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

In this episode, Landon and Tab talk all things show day and dive into a crash course on how to present your best look on stage

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

This episode is the final episode of our Babybuilding Mini Series, where Tab shares her experience and advice on how to accomplish your goals as a mom while juggling the lives & schedules of your kids.

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

This is the second episode in our Babybuilding Mini Series where we focus on training through all stages of pregnancy, postpartum, and life with kids. In this episode, Landon will be interviewing Tabitha on her experience getting back into the gym after having Adeline.

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

This episode is the first part of a 3 part mini series where we will be discussing training through pregnancy, postpartum, and life after kids. Landon will be interviewing Tabitha for these to share her knowledge and experience in this area.

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

In this episode, Tab will interview Landon & IFBB Bikini Pro Kaitlin Bell (KB) on the differences between Wellness & Bikini. We will also be chatting about KB’s competition experience, Pro card win, and upcoming Pro Debut.

KB is also a coach at Metroflex Gym in the Brandon/Tampa area. For further questions about coaching or to contact KB you can visit phenomphysiquesfl.com or find her on instagram at @phenomkb_ifbbpro

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

In this episode, Tab and Landon dive into some things that they wish they knew prior to getting into the health and fitness industry. This ranges from widely discussed topics like crash dieting to some of the quieter topics in the industry such as PEDs (Performance Enhancing Drugs).

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com

In this episode, Landon shares her prep update at 10 weeks out from the NPC Ultimate Muscle Contest. Landon and Tabitha talk about everything, from highs to lows, struggles, mindset shifts, and progress. This is a great insight into what a prep looks and feels like as an athlete.

Find us on instagram at:
@lnoelle_lifts
@tab_hand

Music by @lesheeep can be found at www.littlelambentmt.com