"It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster

Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.

In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges.

Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.

• Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently.

• Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief.

• Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery.

• Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships.

• Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.

Resources:

• https://drlizmd.com

• http://www.twitter.com/drlizlyster

• FB & IG: drlizlyster

• LinkedIn: drlizlyster

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

• 📰 Claim your free Best Holistic Life magazine and start reading today:
  https://bestholisticlife.info/BestHolisticLifeMagazine

• 🎁 Plus, grab your free Ageless Living Magazine here:
  https://bestholisticlife.info/AgelessLivingMagazineLosAngeles

Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

🎶 Show Music: "Hold On" by Amy Gerhartz
https://www.amygerhartz.com/music

"Hope is something that we all have inherent in us..." – Salima Adelstein.

Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.

In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life.

Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.

• The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset.

• Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance.

• Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth.

• Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays.

• The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.

• https://sufi.net/5C
• http://sufiu.org/
• @‌sufi_university
• https://www.facebook.com/SufiU
• www.linkedin.com/in/salima-adelstein-a8187111

Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"Think about it. Our hormones are actually like what's conducting the orchestra in our body." – Dr. Marcia Harris

Dr. Marcia Harris is a renowned expert in hormone optimization and women's health, boasting over 40 years of experience in her field. Dr. Harris earned her medical degree from Columbia University and completed her training at Weill Cornell. She is celebrated as a pioneer for introducing bioidentical hormone therapy to New York decades ago. Through her Wellness Restoration Center, she developed the Total Transformation Reset program, empowering thousands of women to regain their vitality and embrace empowered health lifestyles. Dr. Harris remains committed to dispelling myths surrounding menopause, providing informed solutions, and reshaping women's health care.

In this engaging episode of the "All My Health There Is Hope" podcast, host Jana Short speaks with the distinguished Dr. Marcia Harris, an expert in hormone optimization and women's health. Together, they explore common menopause misconceptions, the significance of hormone care, and proactive health strategies. Dr. Harris shares her personal health revelations and transformative journey, offering insights and real solutions that empower women to live vibrant and thriving lives.

Delving into the complexities of menopause, Dr. Harris dispels myths and sheds light on how understanding hormones can greatly impact a woman's quality of life. Her extensive background in integrative and alternative medicine supports a healthcare shift from managing diseases to fostering wellness and prevention. This episode is a vital resource for anyone seeking to understand menopause, navigate its challenges, and learn about hormone optimization for healthier aging. Dr. Harris emphasizes a lifestyle change, noting that hormones affect over 400 body functions, thus advocating for a comprehensive approach to women's health that extends beyond the traditional methods.

• Menopause, by definition, lasts one day: precisely 12 months after a woman's final menstrual period.

• There are 34 known symptoms of menopause, with a wide variance in how individuals experience them.

• Hormones are essential, serving as the body's orchestra conductor, affecting every cell and supporting over 400 functions.

• Dr. Harris highlights the importance of shifting from "sick care" to proactive health care, focusing on the root causes of health issues.

• Regular health check

Free Offer: At the end of the podcast, Dr. Harris will gift listeners a complimentary eBook, "The Myths and Misconceptions of Menopause," and a "Menopause Survival Toolkit."

Resources:

• https://www.drmarciaharris.com/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"There is hope with this disease process that you can get better. It takes the right tools and sometimes it's... difficult to find those when it comes to diagnosis and treatment." – Dr. Daniel Warren

Dr. Daniel Warren is a distinguished Naturopathic Medical Doctor (NMD) specializing in the treatment of cancer and chronic diseases. He earned his doctorate from the Southwest College of Naturopathic Medicine. In addition to his NMD, Dr. Warren possesses two bachelor's degrees and a master's degree. His postdoctoral training included two years of family practice medicine and a celebrated homeopathic residency at Southwest Naturopathic Medical Center. He operates at Envita Medical Centers, where he passionately treats patients with Lyme disease and other complex ailments, utilizing an integrative approach to medicine.

In this engaging episode of "Oh My Health...There Is Hope," host Jana Short welcomes Dr. Daniel Warren, whose expertise lies in naturopathic oncology and chronic illness solutions. Dr. Warren sheds light on his unconventional journey into Lyme disease treatment, asserting that the disease found him rather than the other way around. He discusses the challenges patients face with chronic illnesses and the hope that integrative medicine can provide, blending Eastern and Western medical philosophies for optimal outcomes.

Listeners will discover the importance of blending conventional and naturopathic approaches to health, especially for complex conditions like cancer and autoimmune diseases. Dr. Warren advocates for a comprehensive diagnostic approach to uncover the root causes of diseases and discourages reliance solely on pharmaceutical treatments. He emphasizes that the best patient outcomes often stem from combining traditional medicine with holistic care, fostering deeper healing and addressing not just symptoms but their underlying causes. The episode delves into topics from the shortcomings of current diagnostic standards to the critical role of mindset in healing.

• Integrative medicine, which combines conventional and natural treatments, often yields the best results for complex diseases like cancer and Lyme.

• Accurate diagnosis requires more than standard tests; it needs a thorough exploration of the underlying causes, often involving advanced and specific testing not commonly used in conventional medicine.

• Both Eastern and Western medical approaches have unique advantages and can complement each other to address and mitigate the negative effects of treatment, especially in cancer care.

• The prevalence of chronic illnesses and autoimmune diseases is rising, necessitating a focus on their root causes, which could include factors like chronic infections and lifestyle stressors.

• Healing is deeply personal and mental; adopting a positive mindset and openness to new treatments is vital in overcoming chronic conditions.

• www.envita.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/

"I wanted to think of ways to help women make money and be independent and not be in situations that they didn't want to be in." – Melanie Mancil

Melanie Mancil: Widely known as "Nurse Mal," Melanie Mancil is a leading expert in health and wellness with practices in Malibu and Beverly Hills. She is the innovative mind behind several wellness supplements, the founder of a new telehealth company, and the co-host of the "What Do You Want?" podcast alongside Heather Locklear and Julian Barbary. Melanie has dedicated her career to empowering women by creating opportunities for financial independence through health and wellness.

In this captivating episode of "Oh My Health...There is Hope," host Jana Short engages in a profound conversation with the multifaceted Melanie Mancil, affectionately known as Nurse Mal. Melanie shares her journey of growing up with a single mother, inspiring her to build pathways for women to achieve financial independence and health empowerment. As the founder of a telehealth company and creator of numerous wellness supplements, Melanie's contributions to health and wellness are remarkable. Throughout the episode, Jana expresses her excitement to finally apply as an affiliate for Melanie's groundbreaking system, breaking her own rule due to faith in its potential impact.

Listeners will gain valuable insights into Melanie Mansell's wellness innovations, particularly her development of supplements like NAD and Berberine, touted for their effects on overall health, weight regulation, and anti-aging benefits. Melanie illuminates the unique formulation of her NAD product, emphasizing the importance of ingredient authenticity. Additionally, she introduces her upcoming protein powder, crafted to meet dietary needs without excessive sweetness. With her new telehealth venture, Melanie provides accessible wellness resources nationwide, facilitating conversations with doctors who prioritize safe and effective healthcare solutions for all.

• Melanie Mancil's mission is to empower women economically through innovative health solutions, inspired by her upbringing with a single mother.

• Her telehealth company connects individuals with qualified doctors online, providing wellness solutions like NAD injections and prescription-strength skincare.

• Melanie's NAD product is formulated uniquely with its encapsulation strategy to bypass the stomach, ensuring potency and cellular absorption.

• Melanie advocates for a protein-rich diet, recommending at least 90 grams daily for optimal muscular and skeletal health.

• Her new protein powder is designed with proprietary ingredients for muscle and bone health and is free of excessive sweetness.

• Website: https://twelve28rx.com/

• IG: Twelve20eight

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/