"Just give gratitude and have hope and faith that things will be better." - Dr. Kristen Harrison

Dr. Kristen Harrison
Dr. Kristen Harrison is a renowned trauma psychologist with over 35 years of experience in studying and treating trauma disorders. She has conducted key research in PTSD at UCLA's Neuropsychiatric Institute and has pursued academic studies at prestigious institutions, including Georgetown University and Pepperdine Graduate School of Education and Psychology. Dr. Harrison has dedicated her career to understanding and supporting those with trauma and mental health challenges. Her commitment to helping others is evident in her personal and professional endeavors, including authoring a book about a formerly unhoused woman named Shauna, who is central to her work and advocacy.

In this compelling episode of "All My Health, There Is Hope," Jana Short welcomes Dr. Kristen Harrison, a leading trauma psychologist, to share her insights on hope, healing, and the human condition. The episode delves into Dr. Harrison's incredible journey with Shauna, a woman who had been experiencing homelessness for years and has triumphed over adversity with the help of Dr. Harrison's unwavering support. The conversation underscores the vital role of community, human connection, and the power of collective action in addressing the homelessness crisis.

Through the lens of Dr. Harrison's experiences, the episode explores the intersection of mental health and homelessness, emphasizing the importance of individual and community action to create meaningful change. As Dr. Harrison shares her personal story of resilience in overcoming a life-threatening diagnosis, listeners are inspired by accounts of gratitude and perseverance. With an emphasis on practical solutions and grassroots efforts, the discussion highlights ways in which every individual can contribute to the betterment of society. Through Shauna's example of mood walk therapy, the episode further illustrates innovative methods for self-care and healing in the face of mental health challenges.

• Dr. Kristen Harrison's longtime work in trauma psychology has given her unique insights into mental health and homelessness.

• The power of individual action is significant; small gestures can create impactful ripple effects within communities.

• Shauna's story demonstrates that personal transformations are possible with the right support and resources.

• Community-driven efforts and grassroots initiatives can be effective strategies for addressing homelessness.

• Mental health treatment can take many forms, as illustrated by Shauna's successful use of mood walk therapy.

Resources:

• Www.soulwisesolutions.com

• @‌Soulwiseteam

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

• 📰 Claim your free Best Holistic Life magazine and start reading today:
  https://bestholisticlife.info/BestHolisticLifeMagazine

• 🎁 Plus, grab your free Ageless Living Magazine here:
  https://bestholisticlife.info/AgelessLivingMagazineLosAngeles

Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

🎶 Show Music: "Hold On" by Amy Gerhartz
https://www.amygerhartz.com/music

"I realized over time, like, I'm trying to chase this happiness externally. That's not happening for me because I'm in such a toxic, unhappy marriage." -Sandra Lena Silverman

Sandra Lena Silverman is an accomplished author with a passion for beauty and wellness. Known for her dedication to exploring anti-aging techniques, Sandra blends her personal experiences with practical advice in her writing. She's the author of the book "From Bullshit to Botox," where she details her journey through various beauty enhancements and her inner transformation toward self-worth and happiness. Sandra's upcoming book, "From Bullshit to Broken Hearts," further delves into her personal narratives, offering invaluable lessons on relationships, empowerment, and healing.

Join Jana Short as she hosts an engaging conversation with author Sandra Lena Silverman in this enlightening episode. Known for her candor and insights into beauty, wellness, and personal growth, Sandra shares her transformative journey from seeking external validation through beauty enhancements to finding internal peace and self-acceptance. Her story, filled with vivid personal anecdotes and practical wisdom, provides a powerful testament to the journey of self-love and empowerment.

In this episode, Sandra Lena Silverman opens up about her early and ongoing experiences with beauty procedures, from breast augmentations to facelifts, highlighting her motivations and the eventual realization that external changes couldn't foster genuine happiness. Her narrative transitions to a profound personal journey of healing and independence, where she confronts the dynamics of a toxic marriage and embarks on an internal quest for self-rediscovery. Her upcoming book, "From Bullshit to Broken Hearts," promises to bring more depth to these themes, providing a candid exploration of love, heartbreak, and resilience.

• Personal Growth: Sandra's narrative highlights the significance of self-love and personal growth to achieve genuine happiness and fulfillment.

• Empowerment through Experience: Sandra's journey illustrates the transformative power of confronting and overcoming toxic relationships, ultimately leading to personal empowerment.

• Self-Worth and Beauty: The episode challenges the notion that external beauty is the key to happiness, advocating for a balanced approach that includes internal self-care and external enhancements where desired.

• Lessons on Relationships: Sandra provides insights into recognizing toxic behaviors and the importance of setting healthy boundaries in relationships.

• Sandra's Writing Journey: With her book "From Bullshit to Botox" and the forthcoming "From Bullshit to Broken Hearts," Sandra offers readers authentic, relatable stories and actionable insights.

Resources:

• @‌sandralenasilverman

• www.sandralenasilverman.com

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you free subscriptions to Ageless Living Magazine and Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

• 📰 Claim your free Best Holistic Life magazine and start reading today:
  https://bestholisticlife.info/BestHolisticLifeMagazine

• 🎁 Plus, grab your free Ageless Living Magazine here:
  https://bestholisticlife.info/AgelessLivingMagazineLosAngeles

Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

🎶 Show Music: "Hold On" by Amy Gerhartz
https://www.amygerhartz.com/music

"It's not about getting rid of sadness; it's resolving pain so we can feel the feels and still move on." - Dr. Liz Lyster

Dr. Liz Lyster is a distinguished board-certified OBGYN with over 30 years of experience in medicine, specifically focusing on helping individuals in midlife enhance their energy levels, balance their hormones, and achieve optimal health. Not only a best-selling author and world traveler, but she is also a certified grief recovery specialist, spurred into this field after the loss of her husband. Dr. Lyster is committed to integrating her expertise in medical science with her understanding of grief and loss to provide comprehensive care to her patients. She operates both in person and online, extending her proficiency to a wider audience.

In this heartfelt episode of "All My Health There is Hope," host Jana Short welcomes back Dr. Liz Lyster, a seasoned OBGYN and grief recovery specialist. Dr. Lyster discusses her journey following the unexpected loss of her husband, sharing the deep inner work and healing she has pursued since. Her personal experiences have led her to become certified in grief recovery, allowing her to better assist those navigating midlife changes and loss. Beyond her medical prowess, Dr. Lyster's openness about her struggles and triumphs offers hope and inspiration to listeners dealing with similar challenges.

Delving deeper, Dr. Lyster highlights the underpinnings of grief often masked by societal norms and personal coping mechanisms. She unveils how cultural expectations can shape the grieving process and emphasizes the importance of acknowledging and working through emotions rather than succumbing to short-term fixes. By exploring both personal and professional realms, Dr. Lyster illustrates how unresolved grief can manifest in various aspects of life, particularly affecting body image and personal relationships.

• Grief is a complex, deeply personal journey that defies traditional stages, and everyone processes loss differently.

• Societal expectations and myths around grieving often inhibit the natural mourning process and can lead to unresolved grief.

• Personal development and health, particularly in midlife, should address both physical and emotional aspects, integrating practices like hormone balance and grief recovery.

• Understanding and resolving emotional baggage are crucial for healing and forming healthier relationships.

• Dr. Lyster's upcoming programs focus on body recomposition and emotional health, extending her holistic approach to wellness.

Resources:

• https://drlizmd.com

• http://www.twitter.com/drlizlyster

• FB & IG: drlizlyster

• LinkedIn: drlizlyster

✨ Enjoying the show? Stay inspired long after the episode ends! Jana is gifting you **free subscriptions to Ageless Living Magazine and **Best Holistic Life Magazine—two of the fastest-growing publications dedicated to holistic health, personal growth, and living your most vibrant life. Inside, you'll find powerful stories, expert insights, and practical tools to help you thrive—mind, body, and soul.

• 📰 Claim your free Best Holistic Life magazine and start reading today:
  https://bestholisticlife.info/BestHolisticLifeMagazine

• 🎁 Plus, grab your free Ageless Living Magazine here:
  https://bestholisticlife.info/AgelessLivingMagazineLosAngeles

Connect with Jana and explore more episodes:
https://www.janashort.com/
https://www.janashort.com/contact/

🎶 Show Music: "Hold On" by Amy Gerhartz
https://www.amygerhartz.com/music

"Hope is something that we all have inherent in us..." – Salima Adelstein.

Salima Adelstein is an esteemed Sufi spiritual guide, healer, and teacher with over 35 years of experience in the Shad Ali path. Salima co-leads the University of Sufism, where she strives to help individuals connect with their inner truth through ancient wisdom and spiritual guidance. Her work focuses on enabling people to embody the profound truth of their beauty and essence, grounded in the principles of love and spirituality.

In this episode of "There is Hope," host Jana Short welcomes Salima Adelstein, a Sufi spiritual guide, healer, and co-leader of the University of Sufism. The conversation unfolds with Salima sharing her inspiring childhood story, illustrating the power of spiritual resilience and love amidst life's adversities. Jana and Salima explore the significance of hope, truth, and love as the driving forces behind healing and spiritual growth. Throughout their engaging dialogue, they explore how shifting perspectives can catalyze personal transformation and contribute to a richer, more fulfilling life.

Salima brings her deep expertise and passion for Sufi teachings, emphasizing the heart as the source of true spiritual wisdom. The discussion explores how to dismantle self-imposed barriers to love and self-worth, a particularly relevant topic as the holiday season approaches—a time when many face emotional challenges. Salima unveils strategies to attain inner truth and offers a free resource titled "The Five C's of Inner Truth." Listeners are invited to explore how love and inner peace serve as catalysts for personal and spiritual growth, ultimately leading to a life characterized by beauty, connection, and genuine happiness.

• The Power of Love and Hope: Salima shares how her father's perseverance in the face of multiple sclerosis was fueled by love and hope, illustrating the profound impact of a positive mindset.

• Self-Love and Spirituality: Cultivating an authentic connection with oneself through Sufi teachings can dissolve barriers of self-doubt, promoting self-love and acceptance.

• Three voices of Wisdom: Insight into the ego, external influences, and the voice of God within, highlighting the journey to spiritual awareness and truth.

• Facing Emotional Challenges: Strategies to maintain inner peace and love, especially during emotionally taxing times like the holidays.

• The Transformative Power of Truth: Engaging in self-reflection and seeking inner truth can lead to personal and spiritual growth, ultimately facilitating a life filled with joy and fulfillment.

• https://sufi.net/5C
• http://sufiu.org/
• @‌sufi_university
• https://www.facebook.com/SufiU
• www.linkedin.com/in/salima-adelstein-a8187111

Receive 5 free short Sufi wisdom videos re: Consciousness, Connection, Clarity, Cultivation, and Commitment to help you tune into your heart's deeper guidance and healing on a daily basis. https://sufi.net/5C

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://bestholisticlife.info/Subscription

• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

• Connect with Jana Short: https://www.janashort.com/contact/