"There's nothing new about our human need for nutrition and optimal health. We have the same basic needs that the Egyptian pharaohs had, or the Roman emperors had, or peasants living in the Middle Ages." - Sam Wiley

Sam Wiley is a dynamic entrepreneur and founder of Skycel, a company dedicated to supporting brands in the supplements and natural products industry. Skycel specializes in distributing unique and high-quality supplements and natural products across the United States. Sam is also the national distributor of Cardio Smile, a product known for its positive impact on cardiovascular health. In addition to his professional achievements, Sam is passionate about cooking, gardening, and traveling. He is particularly interested in how historical food practices can provide insights into solving contemporary health issues.

In this episode, host Jana Short interviews Sam Wiley, an expert in the supplements and natural products industry. They discuss the importance of nutrition and optimal health, the impact of modern processing on our diets, and the role of supplements in providing essential nutrients. Sam shares his personal journey of discovering the significance of nutrition and natural products, as well as his passion for learning about the vast array of nutrients that support optimal health. The conversation also delves into the topic of cholesterol and the benefits of omega-3 fatty acids and plant sterols in promoting cardiovascular health. Sam highlights the need for testing and quantifying health markers to ensure optimal vitality.

• Our modern diet often lacks essential nutrients due to highly processed foods and the omission of traditional foods from our diets.

• Omega-3 fatty acids are beneficial for cardiovascular health but do not lower cholesterol. Plant sterols, on the other hand, are effective in lowering cholesterol levels.

• Plant sterols, also known as phytosterols, are chemically similar to cholesterol and can block the absorption of cholesterol in the intestines.

• It is challenging to obtain sufficient plant sterols from a regular diet, making supplements like Cardio Smile a practical and convenient option.

• Testing and quantifying health markers, such as cholesterol levels, can provide valuable insights into our overall health and guide dietary choices.

Get in touch with Sam:

• www.skysailfoods.com

• https://www.instagram.com/skysailfoods/

• https://www.linkedin.com/company/skysail-foods/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

"Relationships don't end for lack of love. They end for lack of intimacy." - Corey Lyon Folsom

Corey Lyon Folsom is a seasoned professional with a diverse background in various roles such as a wilderness guide for those in recovery, a vision quest leader, and a tracker. His profound spiritual awakening led him to engage deeply with renowned programs and become a certified love and relationship coach since 2012. Corey empowers individuals worldwide to enhance their lives through increased soulfulness, clarity, and ease. He utilizes body-centered awareness, taps into inner wisdom, and employs effective communication skills to facilitate transformation. Corey's latest book, "Soul Statements: A Love Coach's Guide to Successful Communication," offers insight into leveraging inner wisdom for clear and effortless life engagement. The book was awarded Best Communication Book of the Year by Listics Life Magazine in 2024.

In this episode, host Jana Short interviews Corey Lyon Folsom, a love and relationship coach and author of "Soul Statements: A Love Coach's Guide to Successful Communication." Corey shares his personal journey of transformation and the importance of honest communication in relationships. He emphasizes the need to speak up, overcome fear, and take responsibility for one's own happiness. Corey also discusses the differences in communication styles between men and women and offers practical tips for effective communication. The episode highlights the significance of understanding and expressing core values in relationships and the importance of self-care and self-discovery before entering into a new relationship.

• Effective communication in relationships requires speaking up and being honest about one's needs and feelings.

• Fearlessness and self-belief are essential for personal growth and improved relationships.

• Men and women have different communication styles, and understanding these differences can lead to better understanding and connection.

• Core values play a crucial role in relationships, and it is important to identify and communicate them to ensure compatibility.

• Taking time for self-care and self-discovery before e

Get in touch with Corey

• https://CoreRelationship.com

• https://www.instagram.com/coreylyonfolsom

• https://www.facebook.com/coreF/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"Living in your light inspires others to do the same and fulfill their own dreams." - Charles Clark

Charles Clark is a three-time national champion and ten-time All-American in track and field. Once ranked the 6th fastest man in the world at the IAAF World Championships in Berlin, Charles suffered a devastating injury that shifted the trajectory of his athletic career. Now a best-selling author and award-winning speaker, Charles has impacted over 600,000 individuals worldwide through his message of resilience and growth mindset.

In this engaging episode of Oh My Health, There is Hope, host Jana Short interviews Charles Clark, a former elite athlete turned inspirational speaker. Charles shares his journey from athletic success to unexpected injury and how he found hope and resilience in the face of adversity. Through his compelling story, Charles emphasizes the importance of cultivating a growth mindset and taking control of one's narrative to thrive.

Key points discussed include:

• Overcoming devastating setbacks to find empowerment and hope

• The significance of taking ownership of one's life and decisions

• Embracing discomfort to discover growth and personal excellence

• The transformative power of vulnerability and authenticity in connecting with others

• Encouragement to step into one's power and pursue greatness fearlessly

• Charles Clark's journey highlights the transformational power of resilience and self-empowerment.

• Realizing one's potential and taking responsibility are key steps towards personal growth and success.

• Embracing discomfort and vulnerability can lead to profound connections and authentic experiences.

• Thriving requires stepping out of comfort zones and embracing challenges with courage.

• Empowerment comes from using past pain and setbacks as stepping stones to a brighter future.

Check out Charles Clark's book "Guide to Thrive" for insights on rejecting settling, living with purpose, and unlocking personal greatness.

Get in touch with Charles:

• https://thecharlesclark.com/

• https://www.instagram.com/thecharlesclark

• https://www.facebook.com/thecharlesclark

• https://www.linkedin.com/in/charlesclarkusa/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost

Connect with Jana Short: https://www.janashort.com/contact/

"If you had the same mental capacity and physical capacity that you have today, would you then be interested in living longer? It shifts everything." - Chris Burres

Chris Burres is the founder and chief scientist at MyVitalC, a company that manufactures a Nobel Prize-winning molecule called ESS60. With a background in research and a passion for helping people live longer and healthier lives, Chris is dedicated to spreading awareness about the benefits of ESS60 and its potential to extend lifespan and improve overall well-being.

In this episode, host Jana Short interviews Chris Burres, the founder and chief scientist at MyVitalC. They discuss the revolutionary molecule ESS60, its role in extending lifespan, and the importance of living longer and healthier lives. Chris shares the fascinating story behind the discovery of ESS60 and its incredible effects on longevity. He also explains the science behind ESS60, its anti-inflammatory properties, and its positive impact on sleep. The conversation highlights the need for a mindset shift when it comes to living longer and the potential for a longer health span.

• ESS60 is a Nobel Prize-winning molecule that has shown a 90% extension of life in Wistar rats in a scientific study.

• A common misconception is that living longer means living in a debilitated state. The goal is to live longer and healthier, not just exist longer.

• ESS60 has anti-inflammatory properties and is 125 times more powerful than vitamin C in reducing inflammation.

• Sleep plays a crucial role in overall health and well-being. ESS60 has been reported to improve sleep quality, leading to better mental, physical, and emotional well-being.

• The MyVitalC products, particularly the olive oil-based formula, are recommended for those new to ESS60 supplementation.

Get in touch with Chris:

• www.MyVitalC.com/omh (look for a special discount there)

• https://www.instagram.com/myvitalc/

• facebook.com/myvitalc

• https://www.linkedin.com/in/chrisburres/

Learn more about Live Longer and Better:

• www.LiveLongerandBetterBook.com

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://www.bestholisticlife.com/bhl-subscription/
• Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/
• Connect with Jana Short: https://www.janashort.com/contact/

Meghan Fialkoff is an accomplished executive director and event producer. She is the co-founder and COO of Modern Day Wife, a renowned lifestyle brand. Meghan has also led the Americas chapter of the Foundation for a Drug-Free World, expanding its influence across the US and Central America. She has produced over 2000 events worldwide and collaborated with notable celebrities and organizations. Meghan holds an honorary doctorate in humanitarianism and continues her impactful work in various communities.

In this episode, host Jana Short interviews Meghan Fialkoff, the co-founder and COO of Modern Day Wife. Meghan shares her inspiring story of hope and discusses the mission behind Modern Day Wife. The brand aims to empower modern women to thrive in all areas of life, including career, relationships, home life, and personal growth. Meghan highlights the importance of community and connections in achieving success and provides insights into the upcoming events and initiatives of Modern Day Wife.

Key topics discussed in this episode include the struggles and sacrifices of building a business while balancing motherhood, the significance of emotional well-being in achieving professional success, and the power of community in supporting women's growth and development.

• Modern Day Wife is a lifestyle brand that empowers modern women to thrive in all areas of life, including career, relationships, and personal growth.

• Building a successful business requires hard work, dedication, and the ability to overcome challenges and setbacks.

• Emotional well-being plays a crucial role in achieving professional success and maintaining a positive mindset.

• Community and connections are essential for personal and professional growth, providing support, inspiration, and opportunities for collaboration.

• Modern Day Wife hosts luxury events and offers a global membership to provide women with resources, connections, and tools to succeed in all aspects of life.

Get in touch with Meghan:

• https://themoderndaywife.com/

• https://www.instagram.com/themoderndaywife/

Meghan’s offer: two month comp membership to The Vault, our membership group:
https://membership.themoderndaywife.com?msopen=/member/plans/0b686a754p

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
  https://www.bestholisticlife.com/bhl-subscription/
• Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost
• Connect with Jana Short: https://www.janashort.com/contact/

"Matter is energy, energy is light. We are all light beings." - Mark Anthony

Mark Anthony, JD Psychic Explorer (also known as The Psychic Lawyer) is a four-generation psychic medium and Oxford-educated attorney. Mark has won the Omni Award for Best Psychic Medium and has appeared on TV and radio shows such as CBS's "The Doctors," Gaia TV, and the Discovery Channel. He co-hosts the radio show "The Psychic and the Doc" on Transformational Radio and speaks at major universities like Brown, Columbia, Harvard, and Yale. Mark is the author of three best-selling books, including the award-winning "Afterlife Frequency," and is a VIP Executive Contributor to Best Holistic Life magazine.

In this episode, host Jana Short interviews Mark Anthony, a psychic medium and attorney, about the power of energy and how it affects our lives. Mark explains that everything in the universe is made of energy and that humans are essentially light beings. He discusses the concept of biophotons, which are ultra-weak photon emissions produced by our cells for communication. Mark also explores the idea of energy communication between trees and how nature can have a positive impact on our well-being. He shares his experiences visiting mystical ruins and the residual energy he has encountered in places like Machu Picchu and concentration camps. Mark emphasizes the importance of meditation and connecting with nature to tap into our energy and raise our vibrational frequency.

• Everything in the universe is made of energy, and humans are light beings.

• Biophotons are ultra-weak photon emissions produced by our cells for communication.

• Nature positively impacts our well-being and can help us reduce stress and anxiety.

• Residual energy can be felt in places where significant positive or negative events have occurred.

• Meditation and focusing on our breath can help us clear our minds and tap into our energy.

Get in touch with Mark:

• www.AfterlifeFrequency.com

• https://www.youtube.com/channel/UCU4D-QL39hvNQNUyHG8kORg

• https://www.facebook.com/MarkAnthonyThePsychicLawyer/

• https://www.instagram.com/psychiclawyermarkanthony/

• https://www.linkedin.com/in/healgriefwithbelief/

• https://twitter.com/PsychicLawyer

• https://www.imdb.com/name/nm5490696/?ref_=tt_ov_st_sm

• https://www.coasttocoastam.com/guest/anthony-mark-55145/

Get Marks Best Selling Book The Afterlife Frequency: https://bestholisticlife.info/AfterlifeFrequency

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
https://bestholisticlife.info/Subscription

Grab your gift Free Monthly Coaching Tip: https://www.janashort.com/coaching-boost

Connect with Jana Short: https://www.janashort.com/contact/

"People were using diet and exercise as the vehicle to find self-worth, value, and acceptance. But they would get what they wanted, yet never truly feel fulfilled." - Katie Bramlett

Katie Bramlett is the co-founder of Wehape, a company that advocates for individuals to shift their focus away from the number on the scale and instead prioritize movement, rest, and a deeper connection with themselves. With a background in the fitness industry, Katie is passionate about raising awareness of the toxic expectations placed on people and helping them find self-acceptance, care, and kindness. She believes in creating a space where individuals can feel accepted and supported, regardless of their weight loss goals.

In this episode, host Jana Short interviews Katie Bramlett, co-founder of Wehape. They discuss the toxic expectations placed on individuals in the fitness industry and the importance of shifting the focus from weight loss to self-acceptance and self-care. Katie shares her personal journey of realizing that traditional diet and exercise programs were not providing true fulfillment for her clients or herself. She explains how Wehape aims to create a safe and accepting space for individuals to focus on their intentions, beliefs, and movement, while fostering a supportive community. Katie emphasizes the need to break free from the yo-yo dieting cycle and prioritize mental and emotional well-being.

• WeShape advocates for individuals to shift their focus from the number on the scale to more meaningful intentions, such as movement, rest, and self-acceptance.

• Traditional diet and exercise programs often fail to provide true fulfillment and self-acceptance, leading to a cycle of yo-yo dieting and negative body image.

• Wehape offers a supportive community and resources to help individuals examine their beliefs, set intentions, and focus on movement that feels meaningful for their bodies.

• The emphasis is on self-acceptance, care, and kindness, rather than subscribing to toxic expectations and societal pressures.

• Individuals can find freedom and peace in their bodies by prioritizing mental and emotional well-being.

Get in touch with Katie:

• www.weshape.com

• https://www.instagram.com/weshape.wellness/

• https://www.linkedin.com/in/katie-bramlett-b5664a123/

Katie’s Offer:

• http://weshape.com/jana

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/

"We have to water our roots and soak up the sun and the nutrients from the soil. And if we're taking care of ourselves, then we can hold that space and be present for someone else." - Elaine Dinos.

Elaine Dinos is the visionary founder of Kindred Lane and a devoted mother to three boys. With a rich background as a leadership advisor and executive recruiter at Corn Ferry, she rose to become a principal in the firm's global consumer market and initiated the purpose community. Elaine's career pivot was sparked by her embrace of motherhood, leading her to profound personal and professional growth. She has founded Impact senior leadership and corporate executives, facilitating their transitions from career and life challenges. Elaine's passion lies in fostering personal growth within communities anchored by natural guidance, which is at the heart of Kindred Lane, where she promotes regenerative growth and leadership in life.

In this episode, host Jana Short interviews Elaine Dinos, the visionary founder of Kindred Lane. Elaine shares her journey of embracing motherhood and its profound impact on her personal and professional growth. She discusses the importance of setting boundaries and not feeling the need to do it all. Elaine introduces the concept of living from one's roots and aligning personal values with the impact one wants to make in the world. She also highlights the significance of nature in fostering well-being and reconnecting with oneself and others. The episode explores how these principles can be applied to high-performance executives and individuals seeking fulfillment and a sense of purpose in their lives.

• Embracing the idea that one doesn't have to do it all and honoring one's own needs can lead to personal growth and a positive impact on the world.

• Setting boundaries and being present at the moment are essential for building meaningful relationships and experiencing true fulfillment.

• The Personal Growth Exercise, developed by Elaine, helps individuals connect their core values with the impact they want to make in the world.

• Nature plays a vital role in well-being and can provide valuable insights and inspiration for personal growth and leadership.

• High-performance executives can benefit from tuning into their own needs, listening to the whispers of their hearts, and aligning their actions with te.

Get in touch with Elaine:

• https://www.kindredlane.com/

• https://www.linkedin.com/in/elaine-dinos-4179a73/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

• Get the Best Holistic Life Magazine Subscription One of the fastest-growing independent magazines centered around holistic living. https://bestholisticlife.info/Subscription

• Grab Jana’s Free Monthly Coaching Tips: https://www.janashort.com/coaching-boost

• Connect with Jana Short: https://www.janashort.com/contact/