"It's difficult to be lonely in a country like Italy because they genuinely are interested in other people." — Judith Valente

Judith Valente is an acclaimed author, journalist, poet, and retreat leader. She boasts an impressive career as a correspondent for PBS TV and NPR stations and a writer for prestigious publications like The Washington Post and The Wall Street Journal. Valente has authored six spiritually themed books and three poetry collections. Her expertise in retreat leadership is highlighted by her annual cultural and culinary retreats to Italy, where she spends part of her time. Her study of monastic life influences her dedication to promoting mindfulness and a contemplative lifestyle.

In this episode of "Oh, My Health... There is Hope!" host Jana Short engages in a compelling conversation with Judith Valente, a renowned author and advocate for a contemplative lifestyle. Through their discussion, Valente shares her transformative experiences in Italy, where she learned to slow down and appreciate life as it unfolds, rather than succumbing to the pressures of workaholism and overachieving. This dialogue delves into how immersing oneself in Italy's rich culture and slower pace can enhance both personal well-being and professional effectiveness.

Judith Valente captivates listeners with her personal story of finding hope and balance by embracing a slower lifestyle in Italy. Highlighting the country's health benefits, social structures, and the profound impact of Italian culture, Valente elaborates on how these elements contribute positively to longevity and community building. Furthermore, the discussion reveals the lessons she learned from monastic values that have significantly shaped her journey and writings. As she describes her retreats and books, listeners are invited to explore ways to lead a more mindful and fulfilling life.

• Slow Down and Appreciate: Italy teaches the art of slowing down, allowing individuals to accomplish tasks without the rush and stress often present in career-driven environments.

• Cultural Immersion: Staying in lesser-known Italian areas provides valuable insights into community, nourishment, and personal connections, often lost in bustling cities.

• Benefits of Community and Longevity: The importance of a strong community and sense of belonging can significantly contribute to longevity and personal happiness.

• Monastic Influences: Adopting monastic values such as hospitality, moderation, and community can lead to a more contemplative and peaceful lifestyle.

• Exploration Beyond Tourism: Choose destinations beyond mainstream tourist spots to truly experience the local culture and form meaningful relationships.

Resources:

• www.judithvalente.com

• @‌judithvalente_author

• https://www.facebook.com/judith.valente.10/

• https://www.linkedin.com/in/judith-valente-6188a513/
  
  

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"We were created to thrive, not just to survive." - Kris Hapgood

Kris Hapgood is a registered nurse (RN) with over 32 years of experience in the medical field. Her passion centers on empowering individuals to trust in their body’s natural ability to heal. Kris specializes in the application of non-invasive wellness tools, with a specific focus on stem cell activation, facilitating overall well-being. Her profound approach to health emphasizes holistic methods, backed by her extensive expertise in nursing. Her mantra reflects her mission: "Care for one; that's love. Care for hundreds; that's nursing. Teach hundreds to care for themselves. That's a revolution."

In this insightful episode of "Oh, My Health… There Is Hope!" host Jana Short dives into an enlightening conversation with Kris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Kris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools.

Kris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life.

• The body is naturally designed to heal given the right environment and support with non-invasive wellness tools and stem cell activation.

• A significant portion of stem cells go dormant by age 30, and even more by age 60, contributing to the aging process and decline in health.

• Natural remedies, such as essential oils and non-transdermal patches, are increasingly being recognized as effective in aiding the body’s self-healing processes.

• Proactive and informed lifestyle choices can greatly extend the quality of life and reverse some aspects of aging.

• The importance of supportive healthcare teams and personalized treatment plans in conjunction with natural healing methods is essential for optimal health.

• 30-minute one-on-one consult with Kris, RN. Book an appointment.
  https://www.linkedin.com/in/kris-hapgood-rn-a226b472/

• Free eBook on Stem Cells: https://link.gosocialfox.com/widget/form/1Pefa6B5svxwEbqZVBQu

Resources:

• https://krisrn.com/phototherapypatch

• https://www.instagram.com/krishapgoodrn/

• https://www.facebook.com/profile.php?id=61557788677288

• https://www.linkedin.com/in/kris-hapgood-rn-a226b472/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"You have to be the embodiment of what you're teaching." – Petia Kolibova

Petia Kolibova is a transformative business and mindset mentor specializing in empowering female entrepreneurs. Driven by faith, Petia helps women monetize their calling holistically and sustainably without sacrificing family or faith. With over eight years of experience in business coaching, social media strategy, and personal transformation, she guides women out of the hustle mindset into a purpose-driven entrepreneurship path. Petia also hosts a podcast and lives a holistic lifestyle with her family.

In this enriching episode of the "Oh, My Health... There Is Hope!" podcast, host Jana Short welcomes the dynamic Petia Kolibova, a business and mindset mentor keen on helping women steer away from the hustle culture. They explored the intricacies of balancing entrepreneurship with personal life, particularly emphasizing the importance of living with purpose and intent. Jana opens up about her personal journey of growth and reflection, underscoring the vitality of presence in nurturing family relationships.

As they navigate through the conversation, Petia shares her insights on building a successful business while maintaining integrity and family priorities. She offers actionable advice on setting clear goals and leveraging one's innate talents to flourish in business without sacrificing personal well-being. By sharing personal experiences and effective strategies, Petia encourages women to honor their true calling and build a life that aligns with their core values. This episode is a source of inspiration and guidance for women entrepreneurs seeking harmony between work and life, ensuring they do not miss out on the joy of the journey.

• Embrace your calling: Align your business efforts with your personal values and passions to create a fulfilling and purpose-driven life.

• Set boundaries: Establish clear personal and professional boundaries to maintain balance and focus on what truly matters.

• Prioritize presence: Be fully present with your family and loved ones to cherish meaningful moments and create lasting memories.

• Leverage your strengths: Identify and utilize your unique talents to build your business on a foundation of authenticity and integrity.

• Seek support: Don't hesitate to seek guidance and mentorship to navigate the entrepreneurial journey successfully.

Resources:

• www.petiakolibova.com

• IG: Petiakolibova

• Check out Petia Podcast: https://podcasts.apple.com/ca/podcast/made-for-impact/id1458932675

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"There's no going back. We don't need to restore your health; we need to move you forward to a place that you really want to be." - Dr. Kelly McCann

Dr. Kelly McCann is a distinguished physician renowned for her multifaceted approach to healthcare, uniquely combining traditional and innovative healing methodologies. Dr. McCann, holding board certifications in internal medicine, pediatrics, integrative medicine, functional medicine, and medical acupuncture, is a unique presence in the medical community. She also holds a master's degree in spiritual psychology and has dedicated nearly three decades to helping individuals transcend chronic illness through holistic health strategies. As an expert on mold illness, chronic infections, and complex healthcare conditions, Dr. McCann leads the Spring Center, a private practice where she empowers patients to reclaim their health. She also authors transformative health programs and organizes international health summits, reaching a global audience of over 100,000 individuals.

In this engaging episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Dr. Kelly McCann, a trailblazer in integrative and functional medicine. Dr. McCann shares her extraordinary career journey, marked by a holistic approach that intertwines conventional medical practices with the healing powers of spiritual and natural therapies. The conversation dives deep into understanding the transformative benefits of functional medicine, highlighting its growing importance in treating complex conditions like mold-related illnesses and chronic infections.

The episode gives helpful information about the nuances of functional medicine, offering listeners an in-depth understanding of how this approach empowers patients to move beyond traditional symptom management to uncover root causes of health issues. Through inspiring patient success stories, Dr. McCann illustrates the profound, life-changing impact of integrating mind, body, and spirit in healthcare. The dialogue serves as an educational resource for those seeking to understand the distinctions and advantages of functional medicine, emphasizing a collaborative journey with healthcare providers toward achieving vibrant health.

• Functional medicine focuses on identifying and treating the root cause of illnesses, rather than just managing symptoms.

• Conventional medicine often lacks the tools and approach to ask "why" regarding chronic conditions, leading to misdiagnoses or a lack of solutions.

• The journey to optimal health involves small, incremental changes across diet, lifestyle, and mindset.

• Intuition and self-awareness play critical roles in personal health management, with emphasis on proactive rather than reactive care.

• Integrative approaches, combining both conventional and holistic methods, can lead to improved, sustainable wellness.
  
  

Resources:

• thespringcenter.com

• drkellymccann.com

• FB & IG: @‌drkellymccann

• https://www.linkedin.com/in/dr-kelly-mccann/
  
  

Free opt-in Detoxification Guide for your listeners!
https://drkellymccann.com/detoxification-protocol/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"The best tool that you can give children in life—not just for managing stress and anxiety but for their immunity—is to teach them how to breathe correctly." – Adam Ludwin.

Adam Ludwin is a visionary entrepreneur and founder of 5.5, an innovative app focused on mastering the nervous system through breathwork. With a background in digital marketing, Adam previously co-founded Captify, a global tech company he successfully expanded and later sold to a U.S. private equity firm. His personal journey through stress-induced health challenges propelled him into studying breathwork with renowned expert Patrick McKeown. Through his pioneering approach, Adam has integrated music and breathwork to enhance wellbeing, focusing on making these techniques accessible and impactful for users worldwide.

In this engaging episode of "Oh, My Health… There is Hope!" host Jana Short interviews Adam Ludwin, a trailblazer in digital health technology. Adam shares his inspiring journey from founding a global tech company to his realization about the critical role of breathwork in managing stress and boosting overall health. He shares how his personal experiences led to the creation of the 5.5 app, which combines guided breathwork sessions with music to transform users' well-being.

Adam discusses the science behind breathwork, emphasizing its benefits in stress management, anxiety reduction, improved sleep, and peak performance. Keywords such as "digital health," "breathwork," and "wellness tools" are central to this episode, which explores the physiological effects of breathing techniques. The conversation highlights the app's unique offering of personalized sessions set to music, which optimizes the effectiveness of breathwork. Jana and Adam explore how 5.5 aims to make wellness practical and accessible, encouraging the listener to embrace proactive health management.

• Adam Ludwin's creation, the 5.5 app, combines breathwork with music to provide an accessible and effective wellness tool that can fit into any lifestyle.

• Breathwork is scientifically proven to help manage stress, anxiety, and improve overall wellness metrics like heart rate, sleep, and focus.

• The app features personalized user experiences through AI, offering guided sessions tailored to individual health goals and preferences.

• Adam emphasizes the importance of proactive breathwork practice, suggesting just five minutes a day can have a significant impact on physical and mental well-being.

• 5.5 makes use of wearables to provide users with measurable outcomes, demonstrating real-time physiological changes during breathwork sessions.

Resources:

• FivePointFive.com

• _FivePointFive

• https://www.linkedin.com/in/adam-ludwin/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Benefits aren't just a line item. They are a powerful lever for quality wellness and long-term success." - Brandy Burch

Brandy Burch is the founder and CEO of Benefit Bay, a platform revolutionizing employer healthcare delivery through individual health reimbursement arrangements (ICHRAs). With over 15 years of experience as a former HR and financial executive, Brandy brings unparalleled insight into modernizing benefit systems. A dynamic national speaker and thought leader in benefits strategy, she is passionate about creating flexible and transparent coverage models that prioritize inclusivity, particularly for women and working parents. As a mother of six, Brandy's personal experiences fuel her mission to empower individuals financially by redesigning outdated systems.

In this compelling episode of "Oh, My Health... There is Hope!" host Jana Short welcomes Brandy Burch, the dynamic founder and CEO of Benefit Bay. With a profound background in HR and finance, Brandy discusses her wealth of experience crafting innovative healthcare solutions for employers and the working class. As a dedicated advocate for women and working parents, Brandy dives into the importance of modernizing benefit systems, pushing the conversation on the necessity for transparent and flexible healthcare models.

Throughout the conversation, Brandy opens up about her journey from a divorced mother of six to a successful entrepreneur, illustrating how personal hardships shaped her professional ethos. The episode explores pressing topics such as the financial empowerment of individuals through proper health coverage, gender disparities in workplace compensation, and the critical need for women to assert their value in a corporate setting. Listeners will walk away inspired by Brandy's expertise and passion for building inclusive, people-first work environments.

• Empowerment through Healthcare: Brandy Burch emphasizes that employers should prioritize transparent and flexible healthcare models to empower employees, especially women and working parents.

• The Importance of Self-Valuation: Women often undervalue their worth in the workplace. Burch emphasizes the crucial importance of women recognizing and valuing their worth.

• Personal Resilience: Brandy shares her personal story of overcoming adversity, from divorce to thriving as a CEO, highlighting the transformative power of perseverance.

• Strategic Financial Planning: The episode emphasizes the importance of both individuals and companies prioritizing forward-thinking financial strategies to ensure long-term success.

• Role of Employers: Demonstrates how employers can help dismantle outdated systems and create inclusive environments by recognizing and investing in their human capital.

• https://www.benefitbay.com/

• https://www.instagram.com/benefitbay/?hl=en

• https://www.facebook.com/benefitbay/

• https://www.linkedin.com/company/benefitbay/

• https://x.com/BenefitBay/status/1444812060676661260

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/