Episodios

  • Anika McKelvey: From Jamaican Roots to Stylish Compression Wear

    Anika McKelvey: From Jamaican Roots to Stylish Compression Wear
    Oct 25 2025

    "I want women to feel good about themselves when they're walking through the airport or running errands, knowing that they're also learning about the benefits of compression." -Anika McKelvey

    Anika McKelvey is a Jamaican-born creative who grew up in Maryland. She has a diverse background that spans media, movement, and style. McKelvey transitioned from observing her grandmother's sewing talents to founding "LAS," a luxury travel wear line. Her brand, which stands for land, air, and sea, and also the names of her three children, Landon, Ari (short for Ariana), and Sienna, focuses on wellness, comfort, and style. She is known for her innovative designs that promote better circulation and appeal to fashion lovers, particularly those who travel frequently.

    Episode Summary:

    In this engaging episode of "Oh, My Health, There is Hope," hosted by Jana Short, listeners are introduced to Anika McKelvey, a visionary entrepreneur with roots in Jamaica, who has created a thriving luxury travel wear line called "LAS." Anika recounts her inspiring journey from her early life in Jamaica to being raised by her entrepreneurial grandmother in America, eventually leading her to become a business owner. The conversation celebrates her achievements and delves into how she balances her multifaceted roles as a mom, designer, and emerging author.

    Listeners will gain insightful perspectives on how Anika incorporates her life experiences into her brand, aiming to enhance the travel experience through fashionable yet functional clothing. The discussion also touches on the importance of embracing one's beginnings, as Anika shares her gratitude for the lessons she learned growing up, which now inform her designs and entrepreneurial drive. Reflecting on her path, Anika emphasizes resilience and the power of storytelling, inviting women to find their own voices and purposes through sharing their journeys.

    Key Takeaways:

    • Anika McKelvey's brand "LAS" is centered around creating stylish yet practical travel wear that promotes wellness through compression technology.

    • Inspired by her grandmother's entrepreneurial spirit, Anika shows how upbringing can shape professional success and personal growth.

    • Anika emphasizes the significance of balancing motherhood with professional ambitions and believes both roles can co-exist with determination and creativity.

    • The podcast highlights the concept of transformational stories, seeing potential in life's challenges as stepping stones to purpose and fulfillment.

    • Anika is working on a book inspired by her personal journals to share her journey and connect with others who may have faced similar experiences.

    Resources:

    • www.lasloungewear.com

    • @‌lasloungewear

    • https://www.facebook.com/profile.php?id=61574890019837

    • https://www.linkedin.com/company/las-loungewear/

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    • Get in touch with Jana and listen to more podcasts:
      https://www.janashort.com/

    • Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    • Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    • Connect with Jana Short: https://www.janashort.com/contact/
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    27 m
  • Empowering Women Through Maasai Wisdom and Purposeful Living

    Empowering Women Through Maasai Wisdom and Purposeful Living
    Oct 25 2025

    "Tomorrow you can... meet somebody, and your whole life changes. And that's so beautiful." - Silvia Resnik

    Sylvia Resnik is a Fulfillment and Purpose Coach, focusing on empowering high-achieving women to break free from perfectionism and align with their soulful purpose. Deeply connected to the Maasai in Tanzania, she merges coaching with Maasai wisdom and leads initiatives against FGM while advocating for education and self-determination for Maasai women. Her transformative journey now enables her to guide others in achieving lives filled with freedom and purpose.

    Episode Summary:

    In this episode of "All My Health, There Is Hope," host Jana Short interviews Sylvia Resnik, a renowned fulfillment and purpose coach. Sylvia's journey from a structured life in human resources to a transformative path of coaching, intertwined with Maasai wisdom, unravels a unique narrative. Her efforts focus on empowering women both in Western societies and among the Maasai, advocating for education and against female genital mutilation (FGM). The episode provides valuable insights into how Sylvia's experiences instill hope and promote self-discovery through empowerment and subtle transformations.

    Sylvia Resnik illustrates the striking similarities and differences between Western women's empowerment and Maasai traditions. She shares personal stories about discovering her identity as a vanished twin and the revelations that led her to Tanzania and her work with Maasai women. The episode emphasizes grounding practices, such as interactions with nature and meditation, to maintain balance in high-paced environments. Sylvia's storytelling combines with actionable insights to paint a vivid picture of creating community-focused changes and grounding techniques to foster personal growth.

    Key Takeaways:

    • Subtle Transformations: Incremental changes can lead to significant progress in finding personal and professional fulfillment.

    • Community Importance: Community support plays a critical role in women's empowerment across different cultural settings.

    • Grounding Techniques: Practicing grounding techniques like walking barefoot and meditation can reduce stress and enhance emotional regulation.

    • Empowerment Beyond Career: Empowerment includes diverse lifestyle choices, not just career advancement, but embracing roles like stay-at-home parenting.

    • Maasai Cultural Richness: The traditions and challenges of the Maasai people, especially concerning women's rights, offer rich lessons in cultural preservation and advocacy.

    Resources:

    • www.silviaresnik.com

    • www.simple-life-journey.com

    • info@simple-life-journey.com

    • https://www.instagram.com/coachsilviaresnik/

    • https://www.facebook.com/silvia.simple.life.journey

    • https://www.facebook.com/silvia.simple.life.journey

    Get in touch with Jana and listen to more Podcasts:
    https://www.janashort.com/

    Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

    • Get the Best Holistic Life Magazine Subscription! One of the fastest-growing independent magazines centered around holistic living.
      https://bestholisticlife.info/Subscription

    • Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

    • Connect with Jana Short: https://www.janashort.com/contact/
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    25 m
  • Lisa M. Easton Empowering Women to Achieve Financial Freedom and Wealth

    Lisa M. Easton Empowering Women to Achieve Financial Freedom and Wealth
    Oct 22 2025

    "You have to become the thing you want to become before it comes." – Lisa M. Easton

    Lisa M. Easton is a trailblazer in the field of financial empowerment, particularly for women. She is the founder of All A L L, the number one all-female investment club in the United States, and the creator of the Millionaire Morning Mamas program. Lisa’s work revolves around closing the gender wealth gap by guiding women in building wealth, gaining financial independence, and investing with confidence. Her investment club focuses on empowering women through innovative investment strategies and financial education.

    Episode Summary:

    Join host Jana Short in an enlightening conversation with Lisa M. Easton, a leading advocate for women's financial empowerment, on the "All My Health, There Is Hope" podcast. Lisa shares her journey from facing a tumultuous personal and financial crisis to becoming the founder of the largest all-female investment club. Her passion for financial literacy and women’s wealth-building is evident as she discusses the transformative power of mindset, wealth creation, and financial independence for women.

    Lisa opens up about her story of hope, emphasizing how a strategic morning routine and a reprogrammed mindset can create wealth and success. She breaks down the myths surrounding women and money, inspiring listeners with her own journey of overcoming challenges to build a million-dollar business. The episode delves into the importance of investing and creating generational wealth, highlighting the groundbreaking work of Lisa's investment club, which allows women of all financial standings to participate in syndication deals. Her insights and experiences serve as a powerful testament to what's possible when women support each other in the financial realm.

    Key Takeaways:

    • Mindset Over Circumstance: Lisa emphasizes the significance of reprogramming one's subconscious mind to envision success before it materializes.

    • Financial Empowerment: Understanding and engaging in investments is crucial for women to achieve financial independence and freedom.

    • Collaborative Wealth-Building: Lisa's investment club exemplifies how collective resources can lead to substantial financial growth and success for women.

    • Overcoming Limiting Beliefs: Busting myths such as “I’m not smart enough” or “wealth isn't for me” is essential to embrace and attain financial goals.

    • Investing for the Future: Real estate syndication as an investment strategy can yield high returns, providing a practical approach for women to grow wealth.

    Resources:

    • Website: www.lisameaston.com
      IG: https://www.instagram.com/lisameaston/
      TikTok: https://www.tiktok.com/@lisameaston1

    Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

    • Get in touch with Jana and listen to more podcasts:
      https://www.janashort.com/

    • Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

    • Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

    • Connect with Jana Short: https://www.janashort.com/contact/
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    26 m
  • Discover Non-Surgical Solutions for Chronic Back Pain Relief with Dr. Brigitte Rozenberg

    Discover Non-Surgical Solutions for Chronic Back Pain Relief with Dr. Brigitte Rozenberg
    Oct 18 2025
    "We live in a world of innovation... It's a gift, truly, to give someone an alternative and to offer hope." - Dr. Brigitte Rozenberg Dr. Brigitte Rozenberg is the founder and clinical director of Spinatomy Spine and Disc Centers. With over 30 years of clinical experience, she has revolutionized the field of non-surgical spinal care. Dr. Rozenberg's proprietary treatment protocol, Advanced Spinal Restoration Therapy (ASRT), has provided lasting relief to thousands of patients suffering from chronic pain. Her practice spans multiple locations, reflecting her innovative approach to utilizing advanced technology in spinal care. Episode Summary: In this illuminating episode of "Oh, My Health… There is Hope!" host Jana Short sits down with Dr. Brigitte Rozenberg to explore groundbreaking approaches in non-surgical spinal care. Dr. Rozenberg, a renowned chiropractor and the innovator behind Advanced Spinal Restoration Therapy (ASRT), shares her journey and passion for providing pain relief without the need for surgery or pharmaceuticals. The discussion reveals the intricacies of her comprehensive treatment protocol designed to address chronic back pain through a blend of cutting-edge technologies. Throughout the episode, Dr. Rozenberg explores the importance of understanding patient narratives in developing effective treatment plans. She highlights the transformative power of mindset and education while introducing her non-invasive methods that aim to reduce pain and inflammation and ultimately improve the quality of life for those suffering from spine-related issues. The conversation offers a new perspective on how holistic treatments and patient empowerment can redefine outcomes in spinal care. Key Takeaways: Dr. Rozenberg emphasizes the importance of a comprehensive, non-surgical approach to spinal health, combining multiple therapies for optimal patient outcomes. Advanced Spinal Restoration Therapy (ASRT) targets the root causes of pain through a structured protocol that includes decompression, laser therapy, and muscle re-education. Mindset and patient education play crucial roles in effectively managing and recovering from chronic pain. SpinAtomy Spine and Disc Centers offers a patient-centric approach, ensuring individuals feel heard and understood in their treatment journey. Holistic and innovative medical technologies open new avenues for managing chronic pain without resorting to surgery or long-term drug use. Resources: https://www.spinatomycenters.com/ @‌drrozenberg https://www.facebook.com/drrchiro https://www.linkedin.com/in/backpainreliefspecialist/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    28 m
  • Revolutionizing Gum Health: Dr. William Levine's Botanical Oral Rinse

    Revolutionizing Gum Health: Dr. William Levine's Botanical Oral Rinse
    Oct 18 2025
    "PeriActive reduces bacteria and reduces the inflammation. It accelerates healing, which is really an amazing thing." - Dr. William Levine Dr. William Levine is a distinguished periodontist with more than 35 years of professional experience. As a board-certified expert, Dr. Levine has devoted his career to advancing the field of periodontal health and bridging the gap between oral and systemic health. He is the founder of the Jerusalem Periodontal Center and the visionary chief scientist behind PeriActive, a pioneering botanical-based oral rinse designed to reduce inflammation and promote healing naturally. Dr. Levine is lauded for his holistic, science-backed approach to oral health and its vital connection to overall body wellness. Episode Summary: In this insightful episode of the "Oh, My Health… There is Hope!" podcast, host Jana Short converses with Dr. William Levine, a seasoned periodontist, who joins from Jerusalem to share his expertise on the groundbreaking connections between oral hygiene and systemic health. Dr. Levine discusses his extensive experience and innovative contributions to periodontal health, emphasizing the crucial role of gum care in preventing chronic diseases. This episode is a must-listen for anyone interested in holistic health practices and understanding the significant impact of oral care on overall well-being. Dr. William Levine sheds light on the alarming statistics concerning gum disease, noting that over 50% of adults over 35 suffer from it. The conversation underscores the importance of addressing both infection and inflammation in periodontal treatment, a breakthrough approach spearheaded by Dr. Levine. The episode delves deeply into the science and success behind PeriActive, a botanical oral rinse developed by Dr. Levine to combat gum disease effectively and naturally. He passionately explains how this product can aid not just in maintaining oral health but also in supporting cancer patients through chemotherapy by alleviating associated oral issues. Key Takeaways: Dr. Levine emphasizes the pivotal role of inflammation control in treating gum disease, not solely focusing on infection. PeriActive is a botanical oral rinse designed to reduce inflammation, manage infection, and promote healing. Gum disease affects over 50% of adults over 35 and is linked to systemic health issues, including cardiac problems and even cancer. Oral health significantly impacts full-body wellness, highlighting the need for preventative care and regular dental visits. PeriActive is particularly beneficial for cancer patients undergoing chemotherapy, as it helps soothe tissues and enhance healing. Resources: www.getperiactive.com @‌periactive https://www.facebook.com/PeriActive/ https://www.linkedin.com/in/william-levine-dds-91507610/ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    23 m
  • Empowering Cancer Fighters: Kenny Perkins Shares Hope and Support

    Empowering Cancer Fighters: Kenny Perkins Shares Hope and Support
    Oct 15 2025
    "As long as you're here and you show up every day, I'm going to be supporting you along the way." - Kenny Perkins Kenny Perkins, commonly known as "Your Cancer Guy," is the founder and host of the impactful podcast, All Talk Oncology. With a rich background in radiation therapy, Kenny uses his expertise to empower cancer patients by fostering insightful and supportive conversations. As a dedicated cancer coach, he focuses on breaking down barriers and reinforcing the strength of those battling cancer and their families. Episode Summary: In this riveting episode of “Oh, My Health… There is Hope!” host Jana Short welcomes Kenny Perkins, celebrated as "Your Cancer Guy" and the brain behind All Talk Oncology. The episode drops listeners into an enlightening conversation about the personal and societal battles with cancer, how everyone’s journey can be shaped through both struggle and hope. Through Kenny’s experience, listeners gain insights into the importance of mental health support and redefining life goals in the wake of a cancer diagnosis. Throughout the discussion, Jana and Kenny delve into the essential roles played by cancer coaches, highlighting the significant gaps in mental health resources available to newly diagnosed patients. With keywords like "cancer support," "mindset shifts," and "holistic health," the conversation explores how patients and their families can navigate the emotional and physical challenges of cancer. Kenny’s narrative is woven with the common threads of resilience, human connection, and the urgent call for societal participation in supportive healthcare frameworks. Key Takeaways: The Importance of Support Systems: Kenny underscores the value of family involvement and emotional support in the recovery journey of cancer patients. Mindset Can Transform Experiences: Adopting a positive outlook has a significant impact on the treatment efficacy and quality of life for individuals diagnosed with cancer. Human Connection as Healing: Kenny's philosophy centers on personalized encouragement and care to help patients confront and manage fear. Systemic Healthcare Gaps: Acknowledging the need for more expansive mental health resources in the current healthcare model for cancer patients. Community Involvement: Encouragement for societal participation in cancer awareness and support beyond personal experiences. Resources: https://linktr.ee/AllTalkOncology https://www.alltalkoncology.com/kennyperkins Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    34 m
  • Uncovering the Mystery of Missing Menstrual Cycles with Dani Sheriff

    Uncovering the Mystery of Missing Menstrual Cycles with Dani Sheriff
    Oct 11 2025
    "People come to us knowing they want vitality back but struggling actually to make the change out of fear." — Dani Sheriff Dani Sheriff is the founder of the HA Society, a specialty coaching practice dedicated to helping women recover their missing menstrual cycles. With years of expertise in the nutrition, sports, and fitness industries, Dani specializes in the fertility awareness method as a diagnostic tool. As a certified fertility awareness practitioner, she guides women in optimizing their menstrual cycles, helping them achieve or avoid pregnancy naturally. Dani is also the host of the Hypothalamic Amenorrhea Podcast, where she brings attention to issues related to menstrual health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" hosted by Jana Short, the spotlight is on the often-overlooked issue of hypothalamic amenorrhea (HA). Dani Sheriff, the founder of the HA Society, joins Jana to discuss her journey through missing menstrual cycles and the revelation that what seemed like an inconvenience was actually a significant health indication. Dani's personal struggle and her path to recovery have fueled her mission to guide other women through similar challenges and create a safe space to discuss reproductive health issues usually left in the shadows. Dani Sheriff sheds light on the prevalence of hypothalamic amenorrhea among women who engage in intense exercise, have restrictive diets, or both — often under the misconception that a missing period can be ignored. This episode explores how lifestyle changes can help restore hormonal balance, emphasizes the importance of embracing one's body needs, and challenges harmful societal standards surrounding femininity and health. Whether you're aware of HA or hearing about it for the first time, Dani's insights offer a fresh perspective on tackling reproductive health issues through holistic methods rather than temporary fixes. Key Takeaways: Understanding HA: Hypothalamic amenorrhea (HA) occurs when a woman's menstrual cycle is absent due to insufficient energy intake and excessive exercise, leading to chronic low hormone levels. Health Implications: Missing periods are not just a fertility issue; they can lead to serious health problems like osteoporosis and chronic low estrogen if left unaddressed. Cultural Pressures: Many women feel pressured to maintain a particular body image, resulting in unhealthy habits that impact their reproductive health. Holistic Recovery Approach: Dani champions a lifestyle change approach to recovering menstrual cycles, involving dietary adjustments, reducing exercise intensity, and embracing a supportive community. The Importance of Community: Creating and being part of a supportive community is crucial for women dealing with HA to find hope, connection, and accountability in their recovery journey. Resources: https://www.youtube.com/@DaniSheriff https://www.instagram.com/danisheriff https://www.instagram.com/thehasociety Access to our free HA Infertility Blueprint and a FREE 45-minute breakthrough call with our team to help them determine if HA is their problem and what their next steps should be! This is just for Jana's audience, so please have them DM @danisheriff with the word "oh my health" so I know they have this special deal. Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    33 m
  • Unlocking Emotional Eating: Rewiring Patterns for Healthier Choices with Holly Bertone

    Unlocking Emotional Eating: Rewiring Patterns for Healthier Choices with Holly Bertone
    Oct 11 2025
    "Let's use the counterintelligence experience to help us shift away from the bad habits associated with food." - Holly Bertone Holly Bertone is a certified holistic health coach and a former Chief of Staff at the FBI in Counterintelligence. Throughout her 20-year career in high-stakes government roles, she managed critical operations under immense pressure. Holly now uses her experience to help high-achieving midlife women overcome emotional eating, challenge diet culture, and improve their health without restrictive diets or willpower. Her science-backed approach has gained recognition on major platforms and top podcasts. Holly's mission is to empower women to fuel their bodies for optimal energy and health. Episode Summary: In this episode of "Oh, My Health… There is Hope!" host Jana Short welcomes Holly Bertone, a former FBI Chief of Staff and now a holistic health coach, to discuss overcoming emotional eating. Holly shares her transformative journey from managing counterintelligence operations to helping women break free from emotional eating habits without relying on restrictive diets or willpower. Listeners will gain insight into Holly's unique methodology that combines FBI analytical tactics with neuroplasticity to address food-related issues. Utilizing her background in the FBI, Holly compares the process of identifying emotional eating triggers to tracking spies. She discusses how her program seamlessly navigates emotional eating by analyzing psychological patterns, introducing a new mindset, and cultivating healthier automatic responses to food cravings. Jana and Holly delve into personal experiences, sharing stories about emotional eating and the societal norms that contribute to it. They emphasize the importance of understanding root causes and developing healthier lifestyles through cognitive behavior changes. Key Takeaways: Emotional Eating Patterns: Holly Bertone likens the process of understanding emotional eating to tracking patterns in counterintelligence, noting it's crucial to identify behaviors that trigger overeating. FBI-Inspired Methodology: Holly integrates FBI tactics with neuroplasticity to create a three-step approach: See it, Stop it, Shift it, which rewires automatic responses to emotional eating triggers. Changing Food Relationships: The episode emphasizes shifting the mindset from food being a source of comfort to viewing it as nourishment and data. The Holistic Perspective: Addressing emotional eating involves a holistic approach that includes nutrition, physical health, mindset, and environmental factors. Empowering Transformation: Holly's mission is to empower women by giving them control over their eating habits, thereby enhancing their overall well-being and quality of life. Resources: https://pinkfortitude.mykajabi.com/ https://www.instagram.com/holly.bertone/ ‌ Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/
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    33 m