"Every time you go through something really traumatic, there is always something really amazing on the other side." - Lea Woodford

Lea Woodford is an acclaimed media personality, visionary entrepreneur, and dynamic speaker. She is the CEO and founder of SmartFem Media Group and has made significant strides in empowering women through media, mentorship, and community building. Lea has overcome personal battles with cancer and facial reconstruction, emerging as an influential figure who uses her experiences to inspire leadership and resilience in others. She is also responsible for the high-end publications Legacy Quarterly and Speaker Life Magazine, channels that reach prestigious audiences in various professional spheres.

In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success.

Throughout the episode, enriched by Lea’s motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea’s conversation is a rich exploration of life's transformations.

• Resilience and Transformation: Lea’s personal story highlights how overcoming personal trials leads to powerful new beginnings.

• Empowering Women: Her work with SmartFem Media Group emphasizes the importance of media platforms in empowering women and building communities.

• Entrepreneurial Insights: Lea shares valuable lessons on entrepreneurial spirit, encouraging others to pursue leadership and innovation.

• Media and Mentorship: Insight into utilizing media for mentorship and fostering meaningful connections across varied communities.

• Personal Growth: Importance of embracing life’s challenges to find unexpected opportunities for growth and success.

Resources:

• https://www.luxurymediabrands.com

• @‌LeaWoodford

• https://www.facebook.com/lea.friesehaben

• https://www.linkedin.com/in/leawoodford/

Get a free discovery call with Lea: https://calendly.com/lea-4

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"I have this amazing ability to connect with people through the products that we make." - Anna Griffin

Anna Griffin is a renowned figure in the world of crafting and design, known for her ability to integrate old-world patterns into contemporary, elegant designs. Based in Atlanta, Georgia, Anna is the founder and CEO of Anna Griffin, Inc., a globally recognized high-end gift stationery and craft brand. With over three decades of experience, she has been instrumental in revolutionizing the crafting industry, offering products that enable personal connection and creativity in card and stationery crafting.

In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year.

Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship.

• Overcoming Self-Doubt: Anna shares her lifelong struggle with self-criticism and emphasizes the importance of mastering the inner critic to lead a fulfilling life.

• The Power of Receiving Love: Anna shares her transformative realization about how blocking love affected her, and how openness to receiving can change one's life.

• Crafting as Connection: As Anna describes, the crafting industry is more than a business; it's a way to connect, spread joy, and build meaningful relationships.

• Self-Reflection and Growth: Anna’s company has embraced the theme of self-reflection to encourage creativity and personal growth.

• Legacy of Communication: Anna underscores the enduring impact of personal notes and cards, highlighting their role in offering support and preserving memories.

Resources

• https://annagriffin.com/

• https://www.facebook.com/AnnaGriffinInc/

• https://www.linkedin.com/in/anna-griffin-b947416/

• IG: @‌annagriffininc

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Every year I seem to realize there are so many things left to do, even in this stage of life." – Colleen Rosenblum

Colleen Rosenblum is a dynamic podcast host and former attorney who co-created the "Hot Flashes and Cool Topics" podcast with her partner Bridget. The podcast humorously and informatively delves into the experiences of modern women in midlife and beyond. It aims to empower women by discussing topics relevant to this demographic, such as health, wellness, lifestyle, and aging. Colleen's career journey from law to podcasting illustrates her passion for learning and her commitment to changing the narrative around aging for women.

In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short welcomes Special Guest Colleen Rosenblum, co-host of the podcast "Hot Flashes and Cool Topics." The conversation unravels the unique challenges and exciting opportunities for women in midlife, underscoring the importance of shifting perspectives on aging. Colleen shares insights from her personal journey and professional pivot from law to podcasting, emphasizing the beauty in exploring new ventures at any age. Their discussion is sprinkled with humor and authenticity, reflecting Colleen's podcast style and mission to redefine aging narratives for women.

Through the lens of Colleen's experiences, the episode explores topics such as self-advocacy in medical settings, the liberating aspects of aging, and the societal pressures that can affect women's self-perception. This conversation delves deep into the cultural stereotypes often associated with aging women, challenging these notions and celebrating the wisdom and empowerment that come with age. Colleen's emphasis on audience interaction and community-building also shines through, as she recounts the meaningful impact her podcast has had on listeners who feel seen and validated through these shared conversations.

• Women in midlife have the opportunity to redefine their lives by exploring new career paths and embracing personal growth.

• Podcasts like "Hot Flashes and Cool Topics" provide essential platforms for women to feel seen, heard, and understood.

• Society often pressures women with negative stereotypes about aging, but personal empowerment and self-acceptance can transform these experiences.

• As the personal stories highlighted in the episode demonstrate, it is crucial to establish effective communication with healthcare providers and advocate for oneself.

• Celebrating life after 50 can unlock new adventures, interests, and a deeper appreciation for yourself.

Resources

• https://www.hotflashescooltopics.com

• https://www.instagram.com/hotflashesandcooltopics/

• https://www.facebook.com/hotflashescooltopics

• https://www.linkedin.com/in/colleen-rosenblum-1750a0196/

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Pain and fatigue and other symptoms are all outputs of your brain to try to get you to modify your behavior." - Mel Hopper-Koppleman

Mel Hopper-Koppleman is a renowned health practitioner who assists individuals battling stubborn chronic illnesses using a fusion of Chinese medicine, functional medicine, and developmental neurology. With over 15 years of clinical experience and two master's degrees, Mel specializes in addressing overlooked nervous system factors to alleviate symptoms of chronic conditions such as fatigue, autoimmune disorders, and fibromyalgia. Her transformative approach combines ancient wisdom with modern neuroscience to aid recovery where other treatments have failed.

In this compelling episode of "Oh, My Health… There Is Hope!", host Jana Short interviews Mel Hopper-Koppleman, a specialist in recovery from chronic illness. Mel discusses her unique methodology, which has helped thousands more effectively manage conditions like chronic fatigue and fibromyalgia. Bridging the gap between Eastern and Western medicinal approaches, she explains the importance of understanding the body's signals and addressing health challenges sequentially without relying on excessive supplements or constant testing.

Mel shares her personal journey through chronic illness, emphasizing the significance of a systematic, ordered approach to healing. Throughout the conversation, she reveals how specific therapies can exacerbate conditions when implemented out of sync with the body's healing process. Using the framework she's meticulously developed, Mel demonstrates how individuals can interpret their physiological feedback to better manage their health, ultimately empowering patients to take control of their well-being.

• Integrative Approach: Mel combines ancient medicinal practices with modern neuroscience to address chronic illnesses in a holistic way.

• Systematic Healing: The importance of addressing health issues in the order the body prefers for effective recovery.

• Mind-Body Connection: Understanding how mental patterns and beliefs can impact physiological health.

• Patient Empowerment: Teaching patients to interpret their body's messages for a more proactive approach to health.

• Comprehensive Care: Offering a structured coaching program that provides methods to tackle complex health issues systematically.

Resources

• synthesishealth.co

• essays.synthesishealth.co/

• synthesishealth.co

• https://www.facebook.com/melkoppelmanacupuncture

• https://www.linkedin.com/in/melhopperkoppelman/

Listeners can apply to be a free Guest in the Synthesis Health Solutions + Support Group, our positive and supportive group for annual members. https://synthesishealth.co/shl

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music 'Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/

"Your addiction is not your problem; it's your solution to a problem." – Dr. Cali Estes

Dr. Cali Estes is a renowned addiction coach and wellness expert, acclaimed for her innovative approaches to addiction treatment and personal transformation. As the founder of multiple successful ventures, she has been featured in various media outlets and remains a thought leader in the fields of addiction and recovery. Dr. Estes' work combines talk therapy with positive change techniques to help clients unlock their potential, making her a sought-after speaker, performance coach, and columnist. Her personal journey of overcoming adversity has fueled her passion for aiding others in their recovery and self-discovery journeys.

In this engaging episode of "Oh, My Health... There Is HOPE!" host Jana Short sits down with Dr. Cali Estes, the esteemed addictions coach and wellness guru, to unravel her transformative journey from homelessness to becoming a leading authority in addiction recovery. Dr. Estes shares insights into her unique coaching style that blends talk therapy with mindfulness practices like yoga and meditation. From grappling with eating disorders to establishing the highly successful Sober on Demand, Dr. Estes talks about how she turned her personal struggles into a mission to help others.

Throughout their discussion, they delve into the complexities of addiction, addressing core issues rather than just the symptoms. Dr. Estes emphasizes the importance of identifying the root cause of addiction, which often is a coping mechanism for deeper problems such as trauma or stress. By using techniques like memory reconstruction therapy and redefining personal goals, she guides her clients towards sustainable recovery. The conversation also highlights the various forms of addiction, including shopping and social media, shedding light on how they manifest and can be managed effectively.

• Root Cause Exploration: Dr. Estes stresses the need to uncover the underlying issues driving addiction, viewing it as a symptom of deeper, unresolved problems.

• Holistic Recovery Approach: Blending traditional recovery methods with mindfulness practices can help address trauma and foster genuine transformation.

• Personal Empowerment: Empowering clients to visualize and realize their desired life outcomes is key in overcoming addictive behaviors.

• Redefining Success: True success and fulfillment come from within, not from external validations or material possessions.

• Addiction Diversity: The episode discusses different addiction types—substance, shopping, and social media—and their psychological impacts.

Get in touch with Dr. Cali:

• https://linktr.ee/Drcaliestes

Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine.

Get in touch with Jana and listen to more podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.

Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine

Connect with Jana Short: https://www.janashort.com/contact/