The Pod is back! After a month long Birthday break Eric and Erika are back and had a lot of fun catching up.

Our amazing guest today is Brady McDonald (00:15:00) a Canadian entrepreneur and real estate developer, shares his journey of personal growth and success. He has achieved remarkable feats, including raising $100,000 for charity, completing a 100-mile race, and finishing one of the world's toughest triathlons. Brady emphasizes the importance of setting goals and taking action, as well as the power of vision boards. He also discusses his transformation through fitness and sobriety, and how these changes have positively impacted his life. Brady's story is a testament to the resilience and determination required to achieve extraordinary results. Brady shares his journey of pushing his physical and mental limits through endurance challenges like running 100 miles and participating in the Ultraman triathlon. He emphasizes the importance of believing in oneself and doing hard things to unlock one's potential. Brady also discusses his zero to 100 day challenge, a lifestyle program focused on fitness, nutrition, and self-care. The challenge includes daily workouts, healthy eating, abstaining from alcohol, and preparing for the next day. He has built a supportive community around the challenge, providing accountability and motivation for participants. Brady shares his experience of participating in a grueling endurance race, including a 100-mile bike ride and a 52-mile double marathon run. He talks about the challenges he faced, including swimmer-induced pulmonary edema and low blood sugar, and how he pushed through to finish in third place. Brady emphasizes the importance of using a calendar strategically and challenging oneself to achieve success. He also adds a country song, 'Till You Can't' by Cody Johnson, to the podcast's Spotify playlist.


In The Tros, Knute and Erica catch up after their summer break and discuss various topics, including their recent experiences, illnesses, and the Olympics. They also talk about their guest, Brady McDonald, who shares his adventures and experiences as an ultra runner. The conversation is filled with humor and banter, making it an enjoyable listen. In this conversation, Erika and Knute discuss various topics including social media rumors, Olympic events, ice baths, sock recommendations, and their plans for the podcast. They also mention recent races and events, new patrons, and upcoming episodes. The conversation is light-hearted and filled with banter between the hosts.

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Jennifer Ouellette, (14:00) a local mathlete and athlete, shares her journey of running the Boston Marathon and the London Marathon less than a week apart. She grew up playing field hockey and lacrosse and started running 5Ks sponsored by Planet Fitness. After realizing she could qualify for the Boston Marathon, she trained and ran the Cheap Marathon, where she qualified. Jennifer's love for running and her dedication to training led her to run the Boston Marathon in 2023. Jennifer shares her experience running marathons and fundraising for charities. She recounts her journey from qualifying for the Boston Marathon to running it and raising money for the Red Cross. She also talks about her love for running and the support she receives from her running group. Jennifer discusses her relationship with Eddie, whom she met through a running event, and their shared love for running. She highlights the joy and excitement she felt during the Boston Marathon and the positive impact running has had on her life. Jennifer discusses her experience running the Boston Marathon and the London Marathon in 2024. She talks about how running Boston planted the seed for her to pursue the Six Star finisher status. She shares her excitement about receiving a bigger medal for winning her age group in the BAA medley. Jennifer also talks about her training for Boston and her goal to go under 3:20. She discusses her stomach issues during the race and her determination to finish. Jennifer then shares her detailed itinerary for sightseeing in London and her experience running the London Marathon, including the unique costumes worn by participants. Jennifer Ouellette shares her running experiences, including her races in Boston, London, and her upcoming race in Chicago. She talks about the support she receives from her husband and dogs, as well as her training and fundraising efforts for charity. Jennifer also discusses her certifications in Reiki and her participation in the Reach the Beach relay race. She shares running advice and her favorite running songs.

During the Tros we had a very special co-host as Adaline joined the Pod again. Adaline brings us up to speed on her life with past, present and future updates where you may be able to see her perform on stage and on TV. She also answers your Instagram questions that everyone sent in.

Chapters

00:00 Introduction and Emotional Races
14:21 Running Two Marathons in One Week
25:23 From Field Hockey to Marathon Running
31:00 Coaching and Qualifying for Boston
33:26 The Dairy Cheap Marathon and Boston Qualification
35:17 Running Marathons and Fundraising for Charities
38:08 The Joy of Running and the Support of a Running Group
51:54 A Love Story Born from a Running Event
01:05:42 The Boston Marathon: A Journey of Pride and Accomplishment
01:10:49 Pursuing the Six Star Finisher Status
01:11:18 The BAA Medley and Training for Boston
01:19:14 Taking a Breather and Preparing for London
01:30:00 Sightseeing in London: A Detailed Itinerary
01:34:43 The London Marathon Experience: Unique Costumes and Camaraderie
14:50 The Importance of Support: From Husband to Dogs
30:02 From Reiki to Relay Races: Jennifer's Diverse Running Journey
45:09 Running Tips and Favorite Songs: Jennifer's Code Brown Commandments

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In this episode of the On the Runs podcast, Knute, Erika, and guest Mikala discuss Mikala's experience running the Western States Endurance Run. They talk about the lottery system for entry, Mikala's training and preparation, and the logistics of the race. Mikala shares her strategy for drop bags and the items she included in them. They also discuss the supportive and inclusive atmosphere of the race and the camaraderie among runners. The vibe at the starting line of the Western States 100 mile trail race was emotional and filled with dedicated supporters. The race began with a challenging climb, and one runner even walked into a chairlift by accident. The river crossing was a highlight, with volunteers helping runners navigate the water. The race took place in hot weather, and some runners struggled with the heat. Despite the challenges, Mikala's why for running ultras is simply because she loves it. She enjoys the reward of running in the woods with like-minded people. In this part of the conversation, Mikala discusses her experience running the Western States 100-mile race and the challenges she faced. She talks about using headphones during the race and the songs she listened to, including 'It's Raining Tacos.' Mikala also shares her thoughts on the finish line and the post-race meal she had. The conversation then transitions to Erica's experience running the Washington Yeti 100-mile race, where she describes the beautiful scenery and the differences compared to her previous race in Virginia. They also discuss mental preparation and the importance of being relaxed before a race. In this final part of the conversation, Erika shares her overall experience of the race and the lessons she learned. She talks about how she prepared better for this race, including taping up her feet to prevent blisters and improving her fueling habits. She also discusses the lack of tracking in this race and the challenges she faced during the night lap. Erika mentions her upcoming race, the Notch, and her goals for it. The conversation ends with a discussion about the Code Brown commandments and the importance of being comfortable in outdoor bathroom situations.

Chapters

00:00 The Lottery System and Training Camp
17:33 Logistics and Panic Attacks
19:56 The Importance of a Support System
22:18 Preparations and Safety Pins
23:25 The Emotional Start of the Western States Race
24:25 Challenges and Strategies for River Crossings
29:26 Managing Heat and Hydration in the Western States Race
33:13 The Significance of Toenail Colors in Ultra Running
37:24 The Joy of Running Ultras: Nature and Camaraderie
45:41 Music and Finish Line Vibes at Western States 100
54:02 Average Pace and Buckle at Western States 100
01:08:08 The Beautiful Trail and Aid Stations at Washington Yeti 100
01:11:26 Challenges of Long Distances and Mental Preparation
01:12:48 Appreciating the Support and Camaraderie of the Ultra Running Community
01:12:54 Mental Preparation and Relaxation
01:14:55 Learning and Improving from Past Races
01:16:27 Fueling Strategies and Adaptation
01:19:03 The Importance of Support from Fellow Runners
01:21:50 The Challenges of Limited Tracking
01:25:13 Finding Motivation in the Beauty of the Scenery
01:27:02 The Excitement of Signing Up for Another Race
01:32:06 Code Brown Com

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Hope everyone is having a great summer. On This Weeks OTR Classic we've going back to episode 5 which in a way is kind of our first episode!
If you give this episode a good listen you'll really hear the difference what 100 plus episodes makes! Enjoy and we'll be back soon!

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This week were dropping a couple OTR Classics while we're still on our summer / birthday break. On todays drop you'll get to hear from Mikala Shremshock, a badass ultra runner who had on the pod our first year. Mikala told us some great stories but pay close attention when she talks about hoping to one day run in the Western States 100 miler, because she just did and we'll have her back next week to hear all about it!

We'll have another classic for you on Thursday! Love you all, don't fear the code brown and don't forget to stretch!

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What's up everybody and we hope you're enjoying your 4th of July week.
We're still on a mini break but we won't leave you hanging, this week we're dropping part 3 of our Best of 2023 series.
Next week we'll have some classics for you and then we'll be back to hear all about Erika's 100 miler from this past weekend, she got that buckle baby!!!

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Erika's dream episode, kinda
First, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika.
Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties they attended. They also talk about their experiences playing sports and their love for reading. They express gratitude for the friendships they have formed through the the years and the impact it has had on their lives. They discuss their involvement in the Monday Night Fun Club and share stories from their time at Plymouth State University. They also talk about their career paths after graduation and their plans for the future of the podcast.

In the Outro, Eric and Erika discuses more future plans, a company name possibly and the details of their summer break.

Takeaways

Finding your weirdos and holding onto them is important
The podcast has brought them closer to new friends and created a strong community
They have fond memories of their college days and the parties they attended
Their love for sports and reading has shaped their lives Eric and Erica met through mutual friends in college and became close friends.
They were both involved in the Monday Night Fun Club, an unofficial club at Plymouth State University.
After graduation, Eric pursued a career in marketing and PR, while Erica worked in the pharmaceutical industry.
They have plans to expand the podcast and create other podcasts under the name Monday Night Media.

Chapters

00:00 Finding Your Weirdos and Holding On
19:23 The Impact of the Podcast on Friendships
28:41 Memories of College Parties
35:40 The Role of Sports and Reading in Their Lives
36:31 College Memories and the Monday Night Fun Club
38:16 Career Paths After Graduation
51:32 The Future of the Podcast

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LIVE from Erika's Porch!

On this special Outro edition we grabbed of friends Tara and Lindsey to recap Eric's experience at Mount Washington, a challenging race up a mountain. They discussed everything from camping, bib pickup, and race day morning. Eric shares his strategy of starting at the back and gradually passing people. He talks about the changing weather, including strong winds above treeline. Eric reflects on his experience running the Mount Washington Road Race and shares his desire to do it again as part of a team. He expresses gratitude to his friends for their support and discusses his plans for future races and camping trips. Tara and Lindsay discuss ways to support the podcast, including following on social media, leaving reviews.

Takeaways

Starting at the back and gradually passing people can be a successful strategy in a race.
The weather conditions can change quickly during a mountain race, with strong winds and temperature fluctuations.
The elevation can affect individuals differently, with some experiencing swelling in their hands.
Having a positive attitude and enjoying the experience can make a challenging race more enjoyable.
Mount Washington is a race that many people want to do again, despite the difficulties. Eric had a great experience running the Mount Washington Road Race and wants to do it again as part of a team
Gratitude for friends who supported him during the race and the desire to hang out and camp together
Ways to support the podcast include following on social media, leaving reviews, and becoming a Patreon
Discussion about the possibility of creating merchandise and a store
Reminder to stretch

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