On this episode we welcome Carolyn Carter (12:22), the LA Triathlete to the podfam. Join us as we explore her journey from her Ohio roots to becoming a pro triathlete in LA. Discover insights on training, racing, and balancing life with multiple sports, along with fun stories from marathons and wild weather adventures. Carolyn shares her thoughts on the importance of community and inclusivity in the sport and how she uses her vibrant social community she build to share her love for the sport. Plus, insights on race day mishaps and how to stay motivated in triathlon.

During the tros Six Star Erika recaps her trip to Myrtle Beach for the Myrtle Beach Marathon where she ran into many podfam including Jennifer and Wyatt plus drinking out of a boot. In the outro we share our opinions on the LA Marathon mile 18 Medal controversy, the finish of the Women's Half Marathon Championships and Los Angeles Marathon, Charity Runner bibs and much more!

Chapters

00:00 Intro and Myrtle Beach Trip Highlights
12:22 Carolyn Carter the LA Triathlete
17:40 Growing Up in Ohio: A Swimmer's Journey
23:57 Transitioning from Swimming to Triathlon
36:29 First Triathlon Experiences: The Journey Begins
41:21 Transitioning to LA: New Beginnings
43:49 The Road to Pro: Challenges and Triumphs
53:13 Creating a Welcoming Community in Triathlon
58:55 Fashion and Visibility in Sports
01:08:24 Opportunities in the LA Sports Scene
01:12:58 Hot Takes on Triathlons
01:14:27 The Power of Music in Training
01:17:49 Going Off Course: The Podcast Journey
01:26:24 Upcoming Races and Future Goals
01:33:07 The Outro
01:37:57 The Controversy of Charity Runners
01:45:29 The LA Marathon Medal Debate
01:50:10 USTAF Half Marathon Championship Incident
01:56:09 Finish Line, See ya next week

Carolyn's Instagram

Going Off Course Podcast

My Race Tatts

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Don't Fear The Code Brown and Don't Forget To Stretch!

PodFam legend Jess Lindeman with the purple hair is back and this time join's the re-crap for sample 12!

The conversation covers introductions, race updates, upcoming races, race preparation, training challenges, and social media. The hosts and guest discuss their experiences, plans, and the balancing act of training, work, and family life. The conversation ends with closing remarks and farewells. Jess Lindeman discusses her upcoming races, plans to get her husband into running, her family's involvement in sports, long-term running goals, and the story behind her purple hair and personal expression.

Takeaways

• Balancing training, work, and family life
• The importance of keeping it real on social media Diverse race plans and aspirations
• Influencing family members to take up running
• Balancing family life with running
• Long-term goals and aspirations in running
• Personal expression through unique hair color

Chapters

• 00:00 Introductions and Catching Up
• 19:50 Race Plans and Aspirations
• 27:39 Family and Running
• 38:11 Purple Hair and Personal Expression

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Don't Fear The Code Brown and Don't Forget To Stretch!

Celebrating Global Races and Ultra Adventures: Hanna, Kayla, Ashley & Jason!

Join us in this episode as we catch up with incredible runners from our PodFam around the world—Hanna live from Tokyo after completing her marathon in Japan, Jason reviles his Stoolie Tattoo! Kayla sharing her experience running the Tokyo Marathon despite an injury, and Ashley making history with a new world record in the 100-mile race! Plus, get exclusive insights into ultramarathon preparations, tattoos of our mascot Stoolie, and exciting plans for Boston Weeks and future races.

In this episode:

• Hanna's full Tokyo marathon experience, course details, crowd support, and sightseeing highlights
• Kayla's relaxed and joyful marathon run in Japan, even with injury setbacks
• Ashley's record-breaking 100-mile run and her inspiring mindset about breaking barriers
• The epic journey of Jason tattooing Stoolie on his leg and his upcoming Arizona Monster 300 race
• Announcing our new official podcast sponsorship and upcoming Boston Weeks adventure
• Behind-the-scenes of ultra training, race day logistics, and traveling the world for running
• Special surprises including upcoming guest from Australia and future event plans

Chapters

00:00 Introduction and Weekend Recap
09:25 Hanna joins the pod | Tokyo Marathon
37:26 Stoolie Tattoo
42:46 Jason Joins The Pod | Stoolie Tattoo
50:22 Preparing for the Arizona Monster 300
01:04:27 Kayla Zwirko joins the Pod | Tokyo Marathon
01:18:52 Podcast Milestones and Sponsorship Announcement
01:21:29 Tributes and Reflections on Jeff Galloway
01:25:51 Ashley Paulson joins the Pod
01:45:46 Celebrating the Podfam

Final notes:

• Look out for Boston Week updates and our official sponsorship reveal next week.
• Send us your Stoolie tattoos and photos—tag us on social media to be featured in our Wild in the World series.
• Send us medal pictures for our March Madness!

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome Rekha Gibbons, (08:00) a former Wall Street professional turned endurance athlete and author of 'Marathon Mindset.' They discuss her journey from the corporate world to embracing running, the mental challenges faced in endurance sports, and the importance of community and support in achieving personal goals. The conversation also touches on the spirituality of running, particularly in beautiful locations like Kauai, and the significance of celebrating achievements in the running community. In this engaging conversation, Rekha Gibbons shares her journey of self-discovery through running and the importance of mindset in endurance sports. She discusses the challenges of negativity and the need to take ownership of one's mental space. Rekha reflects on the lessons learned from the original pioneers of running and emphasizes the role of community in supporting runners. She also shares her experiences in writing her book, the challenges faced during the launch, and the significance of running for mental health.

Chapters

00:00 Intro
03:10 New Snowblower
07:41 Rekha's Journey from Wall Street to Endurance Athlete
14:27 The Impact of Social Media and Marketing
17:09 Rekha's Transition to Endurance Sports
25:29 The Spiritual Side of Running
28:24 The Journey to Writing Marathon Mindset
30:01 Leading Across Generations
34:04 The Default of Negativity
35:14 Taking Ownership of Your Mind
38:54 Breaking Mental Barriers
40:38 The OGs of Running
46:25 Personal Experiences in Running
51:51 The Journey of Writing a Book
57:11 The Book Cover and Its Significance
59:05 The Mind-Body Connection in Running
01:01:51 The Importance of Personal Storytelling
01:04:09 Hot Takes on Opinions and Media
01:06:54 Music and Motivation in Running
01:10:54 Final Thoughts and Where to Find Rekha Gibbons
01:13:55 Outro and Book Giveaway
01:15:45 Celebrating Achievements in Running
01:19:52 March Madness: Medals vs. Shoes
01:23:41 Tech Talk: Fruit Podcast Updates
01:25:32 Health and Recovery Updates
01:27:39 Tokyo Marathon Excitement
01:31:45 Reflections on Team Dynamics in Sports
01:33:36 Closing Remarks and Listener Engagement

Marathon Mindset on Amazon

Rekha's Instagram

Rekha's Website

Rekha's YouTube

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Don't Fear The Code Brown and Don't Forget To Stretch!

PLAY FREE BIRD!!!

In this episode of the On the Runs podcast, the hosts celebrate the USA's recent Olympic hockey victories, discussing both the men's and women's teams' performances. They delve into the excitement surrounding the women's championship game, the dynamics of the men's final, and the impact of these wins on youth hockey participation. The conversation also touches on the role of referees, the future of women's hockey, and the global nature of the sport, highlighting the significance of Olympic success in promoting hockey across various demographics. In this engaging conversation, the hosts reflect on the recent Olympic games, highlighting iconic moments, the legacy of American hockey heroes, and the emotional impact of victory. They discuss the selection process for Olympic teams, the significance of age and experience in sports, and the thrill of extreme sports like curling and bobsledding. The conversation also touches on the personal lives of athletes, including the challenges they face and the importance of honoring fallen athletes. Overall, the discussion captures the spirit of the Olympics and the pride of representing one's country.

Chapters

00:00 Introduction to the Hockey Podcast
00:37 Celebrating USA's Olympic Victory
02:30 Women's Hockey Championship Highlights
08:33 Men's Hockey Championship Insights
14:03 The Future of Women's Hockey
16:58 The Road to the Gold Medal
21:52 The Gold Medal Game Dynamics
29:48 The Impact of Family and Legacy
35:20 Emotional Moments and Tributes
38:21 Curling: The Most Boring Sport?
39:40 Alyssa Liu: The Comeback Kid of Figure Skating
41:03 USA's Medal Count: A Historic Performance
41:49 Michaela Schifrin: Triumphs and Tragedies
43:08 Bobsledding: The Thrills and Spills
43:58 Colin Jost's Bobsled Adventure
45:55 Norway's Dominance in Winter Sports
47:09 Animals at the Olympics: A Fun Distraction
47:41 Olympic Condoms: A Necessary Supply?
51:32 The Impact of Olympic Hockey on American Sports

Takeaways

The USA hockey teams' victories are a significant moment for the country.
The women's hockey championship showcased intense competition and skill.
Olympic wins can inspire youth participation in sports.
The growth of women's hockey is crucial for the sport's future.
Celebrity support for women's sports is increasing.
The men's hockey team faced tough competition but ultimately triumphed.
The podcast emphasizes the importance of Olympic representation for athletes.
Hockey's global nature is unique compared to other sports.
The excitement of the games brought fans together, creating a vibrant atmosphere. Iconic moments in sports create lasting memories.
American hockey heroes leave a legacy for future generations.
Emotional victories resonate deeply with athletes and fans alike.
Honoring fallen athletes adds a poignant layer to Olympic celebrations.
Curling and bobsledding showcase the thrill of winter sports.
The journey of American figure skaters is filled with challenges and triumphs.
Extreme sports push athletes to their limits and beyond.
Olympic athletes often navigate complex personal lives amidst their careers.

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Don't Fear The Code Brown and Don't Forget To Stretch!

On this episode we get to know Kayla Zwirko, a passionate runner and founder of the H2gO Life Run Club in Connecticut. Kayla shares inspiring stories of overcoming marathon challenges, building inclusive communities, and blending the fun of costumes, food, and friendship into the world of running. Plus, get insights on upcoming races, the importance of mindset, and hilarious Olympic musings.

In this episode:

• Kayla’s journey from hobbyist to marathoner and ultra runner
• The story behind founding the H2GO Life Run Club
• How running helped Kayla find community and support sobriety
• The fun of themed races, costumes, and unique challenges like the Philly founding fathers marathon
• Tips on balancing fun and competition in training and racing
• Insights into the Boston, New York City, and Tokyo marathons
• Olympic highlights and jaw-dropping sports moments
• The creative ideas for upcoming events and March Madness medaling competitions
• The importance of embracing setbacks, walking during races, and staying motivated
• Advice for new runners and seasoned athletes on enjoying the journey

Timestamps:

• 00:00 - Intro
• 01:19 - Celebrating holidays and personal routines
• 02:27 - Weather, running, and outdoor adventures
• 04:13 - The latest on Barkley and ultra marathons
• 08:24 - Kayla Zwirko
• 10:01 - Building the Connecticut run community
• 12:24 - Running as therapy and sobriety support
• 15:11 - First marathon stories, struggles, and redemption
• 23:13 - How ultras and marathons shape personal growth
• 26:31 - Kayla’s running club events and community partnerships
• 44:24 - Creative race ideas: theme parks, costumes, and relay challenges
• 54:45 - Memorable race experiences and motivational lessons
• 68:09 - Fun costumes, themed challenges, and special medals
• 75:38 - Tokyo Marathon expectations and race day tips
• 80:45 - Outro
• 89:53 - Olympics highlights, controversies, and favorite sports
• 103:55 - Planning a fall marathon and guessing game
• 106:38 - Wrap-up, gratitude, and upcoming adventures

Connect with Kayla:

• Instagram
• H2gO Life Run Club

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Don't Fear The Code Brown and Don't Forget To Stretch!

Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!

Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.

Main Topics Covered:

• Highlights and critiques of the Super Bowl halftime show and commercials
• In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
• Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
• Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
• A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
• Unfiltered conversations about music in sports, shoe collections, and travel plans

Key Insights:

• The evolution of Super Bowl performances and how they reflect cultural moments
• Why the Cape Cod Marathon is a community and family event you can't miss
• The importance of community-building in local races and how social media amplifies it
• The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
• The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
• Humorous insights into group chat banter about health, humor, and everyday life
• Tips for marathon lottery success and planning multi-race years in advance

Chapters

00:00 - Welcome and episode overview — what’s on tap today
02:45 - Snow obsession and Pat Patriot's latest misadventures
04:30 - NFL playoff frustration: Patriots and the worst game ever
08:11 - Halftime show critique: vibes, surprises, and favorite moments
11:09 - Social media reactions and celebrity sightings during the Super Bowl
15:56 - Commercial highlights: AI, gambling, and unexpected ads
19:20 - Julianna Coughlin host of Runnah Podcast
29:00 - Cape Cod Marathon - The energy of race weekend
33:57 - Special challenges: Chowda and Lobster challenges explained
36:49 - Race logistics, registration, and how to get involved
45:42 - The magic of race day: finish line excitement and broadcast plans
50:10 - Future races, planning, and potential live podcast episodes
54:03 - Personal insights: shoe collections, gear tips, and favorite brands
66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races
70:34 - Olympic winter sports challenge: can you name all 16?
112:13 - Torch relay fun, favorite moments, and Paris Olympics observations
117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports

Julianna's Instagram

Cape Code Marathon

Runnah Podcast YouTube

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts.

Chapters

00:00 Intro
11:27 Meet Alex Baker: A Journey of Loss and Resilience
17:03 The Ketchup Conundrum: A Unique Fundraising Approach
20:03 Facing Cancer: Alex's Personal Story
26:00 Navigating the Diagnosis and Treatment Journey
33:49 Rediscovering Self After Loss
40:27 The Journey to Health and Fitness
48:44 Navigating Grief and New Relationships
56:55 Fundraising for a Cause
01:01:41 Experiences in Major Marathons
01:02:47 Marathon Experiences: City vs. Course
01:15:07 Legacy and Personal Growth
01:18:44 The Impact of St. Jude's
01:24:41 Hot Takes on Running and Charity
01:29:21 Outro
01:32:29 Football Trivia
01:38:06 Wrapping Up

Takeaways

Alex Baker lost his wife to cancer and turned his grief into action.
He started running marathons to raise money for cancer research.
The importance of humor and positivity in difficult times.
Navigating parenthood as a single dad after loss.
The impact of cancer on family dynamics and personal health.
Finding motivation to take care of oneself after a loved one's passing.
The significance of community support in times of hardship.
Using personal experiences to inspire others facing similar challenges.
The role of humor in coping with grief and loss.
The journey of self-discovery after a major life change. Everything was about convenience in parenting.
Finding time for fitness is crucial for well-being.
Walking 500 miles was a transformative experience.
Unexpected connections can lead to beautiful relationships.
Setting goals helps maintain momentum in life.
Running can strengthen relationships and create shared experiences.
Marathon experiences can be both challenging and rewarding.
Fundraising for cancer research can make a significant impact.
Building a brand around a cause can raise awareness and funds.
Inclusivity in the running community is essential for growth.

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Don't Fear The Code Brown and Don't Forget To Stretch!