Welcome to Episode 208 featuring Julianna Coughlin from the Runnah Podcast!

Join us for an episode packed with lively banter, deep dives into the Super Bowl, Olympics, and insider tips on the Cape Cod Marathon — all sprinkled with humor, passion, and personal stories. Whether you're a runner, a music lover, or just here for the good vibes, this episode has it all.

Main Topics Covered:

• Highlights and critiques of the Super Bowl halftime show and commercials
• In-depth discussion of the Olympics: sports, opening ceremonies, and favorite moments
• Spotlight on the Cape Cod Marathon: challenges, community, challenges, and insider tips
• Personal stories including Lindsey Vonn’s injury, NFL game frustrations, and marathon planning
• A fun Olympic winter sports quiz and hot takes on trail shoes and running gear
• Unfiltered conversations about music in sports, shoe collections, and travel plans

Key Insights:

• The evolution of Super Bowl performances and how they reflect cultural moments
• Why the Cape Cod Marathon is a community and family event you can't miss
• The importance of community-building in local races and how social media amplifies it
• The versatility of shoes, from budget picks to high-tech trail shoes, and their role in injury prevention
• The significance of Olympic torch bearers like Courtney DeWalter and the journey of the Olympic flame
• Humorous insights into group chat banter about health, humor, and everyday life
• Tips for marathon lottery success and planning multi-race years in advance

Chapters

00:00 - Welcome and episode overview — what’s on tap today
02:45 - Snow obsession and Pat Patriot's latest misadventures
04:30 - NFL playoff frustration: Patriots and the worst game ever
08:11 - Halftime show critique: vibes, surprises, and favorite moments
11:09 - Social media reactions and celebrity sightings during the Super Bowl
15:56 - Commercial highlights: AI, gambling, and unexpected ads
19:20 - Julianna Coughlin host of Runnah Podcast
29:00 - Cape Cod Marathon - The energy of race weekend
33:57 - Special challenges: Chowda and Lobster challenges explained
36:49 - Race logistics, registration, and how to get involved
45:42 - The magic of race day: finish line excitement and broadcast plans
50:10 - Future races, planning, and potential live podcast episodes
54:03 - Personal insights: shoe collections, gear tips, and favorite brands
66:11 - Around the world: marathons from Boston to Tokyo and mysterious upcoming races
70:34 - Olympic winter sports challenge: can you name all 16?
112:13 - Torch relay fun, favorite moments, and Paris Olympics observations
117:30 - Wrapping up: inspiring stories, favorite bands, and the joy of sports

Julianna's Instagram

Cape Code Marathon

Runnah Podcast YouTube

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, hosts Eric and Erika welcome Alex Baker (11:00), a father who turned his grief from losing his wife to cancer into a mission to raise awareness and funds for cancer research through running. The conversation explores themes of loss, resilience, and the importance of community support. Alex shares his journey of self-discovery as a single dad, the humor he finds in hardship, and the motivation behind his running endeavors. The episode also touches on the excitement of Super Bowl week, blending personal stories with lighthearted banter. In this engaging conversation, Alex Baker shares his transformative journey from a grieving father to a passionate runner and fundraiser for cancer research. He discusses the challenges of balancing parenthood and fitness, the unexpected love story that blossomed during a family outing, and the importance of setting goals. Alex reflects on his marathon experiences, the power of community, and the impact of sharing personal stories. He emphasizes the significance of charity runs and the need for inclusivity in the running community, while also highlighting the legacy of his late wife, Amanda. The conversation concludes with Alex's aspirations for future races and the motivation behind his fundraising efforts.

Chapters

00:00 Intro
11:27 Meet Alex Baker: A Journey of Loss and Resilience
17:03 The Ketchup Conundrum: A Unique Fundraising Approach
20:03 Facing Cancer: Alex's Personal Story
26:00 Navigating the Diagnosis and Treatment Journey
33:49 Rediscovering Self After Loss
40:27 The Journey to Health and Fitness
48:44 Navigating Grief and New Relationships
56:55 Fundraising for a Cause
01:01:41 Experiences in Major Marathons
01:02:47 Marathon Experiences: City vs. Course
01:15:07 Legacy and Personal Growth
01:18:44 The Impact of St. Jude's
01:24:41 Hot Takes on Running and Charity
01:29:21 Outro
01:32:29 Football Trivia
01:38:06 Wrapping Up

Takeaways

Alex Baker lost his wife to cancer and turned his grief into action.
He started running marathons to raise money for cancer research.
The importance of humor and positivity in difficult times.
Navigating parenthood as a single dad after loss.
The impact of cancer on family dynamics and personal health.
Finding motivation to take care of oneself after a loved one's passing.
The significance of community support in times of hardship.
Using personal experiences to inspire others facing similar challenges.
The role of humor in coping with grief and loss.
The journey of self-discovery after a major life change. Everything was about convenience in parenting.
Finding time for fitness is crucial for well-being.
Walking 500 miles was a transformative experience.
Unexpected connections can lead to beautiful relationships.
Setting goals helps maintain momentum in life.
Running can strengthen relationships and create shared experiences.
Marathon experiences can be both challenging and rewarding.
Fundraising for cancer research can make a significant impact.
Building a brand around a cause can raise awareness and funds.
Inclusivity in the running community is essential for growth.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Erika and Tara recount their adventurous trip to Myrtle Beach, where they participated in the Myrtle Beach 24-hour ultra race. They share their travel experiences, including airport mishaps, family interactions, and the excitement of planning their race. The conversation highlights the joy of running, the challenges faced during the race, and the fun of creating a unique race experience with friends. They also touch on their golfing adventures and the importance of family support throughout their journey. In this episode, we recount our fun-filled trip to Myrtle Beach, including our first experience at Medieval Times, family time, unexpected connections, and travel adventures. We also dive into our Ask Me Anything segment, sharing insights and answering listener questions about our experiences. Join us as we relive the highlights and laughter from our weekend getaway.

Chapters

00:00 Introduction and Trip Overview
03:09 Myrtle Beach Ultra Race Plans
09:46 Travel Challenges and Race Postponement
10:40 Arrival and Family Time
13:17 Brunch and Planning for the Weekend
13:42 Aid Station Preparations
19:38 Trivia Night and Future Plans
23:25 Golfing Adventures
24:27 Golfing Highlights and Experiences
25:33 Squirrel Adventures and Golfing Fun
30:52 Creative Race Bibs and Family Time
35:41 Preparing for the 50K Challenge
40:25 The Inaugural 50K and Celebrating Wins
47:32 Reflections on the Experience and Future Plans
48:39 Medieval Times Experience
56:10 Theatrical Show Highlights
59:09 Sunday Recovery and Family Time
01:08:15 Race Cancellation and Reflections
01:09:44 Final Day Adventures and Goodbyes
01:13:27 Game Night Chaos
01:15:08 Neighborhood Drama and Community
01:17:00 Retirement Life and Community Bonds
01:19:17 Travel Adventures and Flight Experiences
01:24:00 Ask Me Anything: Reflections and Insights

Takeaways

The importance of planning and spontaneity in travel.
How peer pressure can lead to new adventures.
The joy of experiencing warm weather after a cold spell.
The significance of family support during events.
The fun of creating a unique race experience with friends.
The challenges of running long distances and managing health.
The camaraderie built through shared experiences in sports.
The humor found in travel mishaps and unexpected situations.
The excitement of trying new activities like golfing.
The value of making memories with loved ones. It was my first time at Medieval Times and it was so much fun.
The dinner show was a unique experience with no silverware.
We had a great time with family and friends during the trip.
Unexpected connections can happen anywhere, even on vacation.
Traveling can lead to unexpected adventures and flight changes.
The community in the neighborhood was very supportive and caring.
We had a blast playing games with neighbors and family.
The weather affected our travel plans but we made the most of it.
The Ask Me Anything section was fun and engaging for listeners.
We are excited to plan future trips and races together.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this sample of the Re-Crap, hosts Loony Lindsey and PTara PTeradactyl welcome Chad Ultra, a well-known figure in the running community. They discuss Chad's recent experiences at the Ghost Train race, his aspirations to become a race director, and his upcoming events, including the unique Chad Ultra Ultra. The conversation also touches on the importance of community, self-defense for runners, and light-hearted personal anecdotes, creating a fun and relatable atmosphere for listeners. In this engaging conversation, the hosts discuss the challenges and joys of running, including injuries, upcoming races, and the supportive running community. They share personal experiences, including awards and favorite races, while emphasizing the importance of camaraderie in the sport. The discussion also touches on future goals and dream races, highlighting the unique experiences that come with ultra running.

Chapters

00:00 Introduction and Guest Welcome
01:26 Meeting at Ghost Train
03:06 Chad's Experience at Ghost Train
07:20 Becoming a Race Director
09:58 Introducing Ultra Prom
13:15 Self-Defense for Runners
15:07 The Chad Ultra Ultra Race
21:22 Nostalgic Movie Memories
22:49 Childhood Fears and Scary Movies
25:32 The Challenges of Aging and Injuries
26:09 Upcoming Races and Goals
30:34 Community and Support in Running
36:36 Finding the Right Lube
37:59 Favorite Races and Awards
44:11 Future Race Aspirations
46:39 Mindset in Ultra Running
50:59 Community and Humor in Racing

Takeaways

Chad Ultra shares his experience at the Ghost Train race.
The importance of meeting fellow podcasters in person.
Chad is pursuing race directing and has exciting plans ahead.
The Chad Ultra Ultra is a unique running event with a fun twist.
Self-defense seminars for runners are being organized.
Community and connection are vital in the running world.
Chad's humorous take on aging and running injuries.
The significance of supporting local races and initiatives.
Chad's creative ideas for engaging race themes.
The joy of sharing personal stories and experiences in the podcasting space. Injuries are a common challenge for runners, especially as they age.
The running community provides invaluable support during recovery.
Participating in races is about more than just competition; it's about connection.
Winning awards can be a fun and motivating aspect of running.
Training for ultra races requires a different mindset than shorter distances.
Rest and recovery are crucial for long-term running success.
The camaraderie among runners often outweighs the physical exertion of the sport.
Unique awards, like handmade medals, can make races memorable.
Dream races often involve personal challenges and overcoming fears.
Running into older age can be a goal for many runners.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode of the On the Runs podcast, hosts Eric and Erika dive into listener feedback gathered from a recent survey. They discuss various aspects of the podcast, including its format, episode length, and the engagement of their audience. The hosts share insights on what listeners enjoy, such as personal stories, guest segments, and the overall quality of the podcast. They also explore the importance of social media and creative content, while emphasizing their commitment to evolving the podcast based on listener preferences. In this episode, the hosts delve into listener feedback, discussing how it shapes the podcast's direction and content. They explore the importance of engaging with the audience, sharing personal stories, and the dynamics of their banter. The conversation also touches on improving interview skills, the significance of race recaps in fostering community, and future directions for the podcast, including guest suggestions and content ideas.

Chapters

00:00 Survey Overview and Listener Feedback
06:11 Exploring Podcast Format and Length Preferences
13:26 Listener Engagement and Content Preferences
21:16 Banter and Personal Life Discussions
23:30 Plans for Future Races and Live Shows
24:36 Creating an Inclusive Podcast Experience
26:36 Exploring Audience Preferences for Content
37:06 The Importance of Race Recaps and Personal Stories
42:54 Quality Feedback and Future Improvements
43:44 Introduction to Listener Feedback
44:00 Eric's Insights on Podcasting
47:31 Listener Suggestions for Eric
54:54 Erika's Feedback and Engagement
58:36 Exploring Personal Stories and Race Recaps
01:04:16 The Podcast Experience and Closing Thoughts
01:05:16 Humorous Grooming Anecdotes
01:06:33 Listener Feedback on Race Reports
01:07:45 Exploring Ultra Training Experiences
01:09:56 Engaging with Listener Suggestions
01:14:12 Merch Ideas and Future Plans
01:15:58 Final Thoughts and Wrap-Up

Takeaways

The podcast has a growing listener base and engagement.
Listeners appreciate the current format of the podcast.
Feedback indicates a desire for more personal stories and race recaps.
Listeners enjoy the banter and crosstalk between hosts.
There is a strong interest in guest segments and brand collaborations.
Listeners are open to non-running topics occasionally.
Quality of the podcast is rated highly by the audience.
Social media engagement is important for the hosts.
Listeners want to see more creative content on social media.
The hosts are committed to improving and evolving the podcast. Listener feedback is crucial for podcast improvement.
Engaging with the audience enhances the podcast experience.
Personal stories add depth to the content.
Banter between hosts creates a relatable atmosphere.
Improving interview skills is a continuous process.
Race recaps foster community connection.
Future content should include more local guests.
Audience engagement can be increased through challenges and polls.
Product reviews can enhance listener interest.
Maintaining authenticity is key to listener loyalty.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, Liz Boyd (11:23) shares her inspiring journey of recovery after suffering a stroke, detailing the physical and emotional challenges she faced. Liz candidly discusses the unexpected losses she experienced, including muscle mass, vision, and hearing, and how these changes affected her mental health. She emphasizes the importance of self-compassion during the recovery process, highlighting the struggle of transitioning from an overachiever to someone who had to relearn basic skills. Liz also opens up about the sensory overload she experienced in everyday situations, such as dining out, which led to panic attacks.

As the conversation progresses, Liz reveals her newfound purpose in life: to raise awareness about stroke recovery and support others facing similar challenges. She recounts her incredible achievement of running the Boston Marathon just two years after her stroke, illustrating her determination and resilience. Liz's story serves as a powerful reminder of the strength of the human spirit and the importance of kindness and understanding in our interactions with others, as everyone has their own struggles and stories to tell.

During the Tros, Eric and Six Star Erika catch up as Erika preps for her trip to Myrtle Beach for another Ultra, the Patriots are back in the AFC Championship game, and Eric gives his initial review of his new fruit phone, which just happens to be his first ever iPhone.

Chapters

00:00 Introduction and Weekend Recap
11:23 Introducing Liz Boyd and Her Inspiring Journey
15:10 Liz's Nursing Career and Passion for Healthcare
20:59 The Impact of Community and Connections
24:00 The Stroke: A Life-Changing Event
40:57 The Journey to the Hospital
46:25 Understanding the Medical Procedures
53:39 The Last Ditch Effort: Mechanical Thrombectomy
55:18 The Last Ditch Effort
56:25 The Journey of Recovery
58:07 Relearning Life Skills
01:07:09 Mental Health and Emotional Recovery
01:15:47 The Road to the Boston Marathon
01:22:59 The Marathon Experience: Overcoming Challenges
01:26:40 The Role of Family in Personal Growth
01:29:35 Hot Takes for 2026: Shifting Social Media Narratives
01:36:36 The Influence of a Strong Father Figure
01:37:57 Future Aspirations and Running Goals
01:42:42 The Outro

Takeaways

I lost my muscle mass, vision, and hearing.
It's okay to not be okay.
We all have a story; you just don't know what others are going through.
My purpose is to shed light and provide support.
We need more real and unfiltered stories in social media.

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Don't Fear The Code Brown and Don't Forget To Stretch!

In this episode, the hosts welcome elite runner Keira D'Amato (11:29), who shares her inspiring journey in the world of running. From her first race to her transition from JV to Varsity, Keira discusses the competitive spirit that drives her and the importance of community support in sports. She reflects on the lessons learned throughout her experiences, emphasizing the significance of perseverance and maintaining a positive attitude. The conversation highlights the challenges and triumphs of being a runner, as well as the joy of finding one's passion in the sport. In this engaging conversation, Kira DeMato shares her journey from a passionate college runner to becoming a record-breaking marathoner and author. She discusses the importance of community support, the challenges of balancing motherhood with competitive running, and the unexpected twists in her career. Kira reflects on her writing process for her memoir, the lessons learned from her experiences, and the joy of running. The conversation also touches on the humorous aspects of life as a runner, including the significance of a 'bananas' code with her children during races.

During the Tros Eric and Six Star Erika catch up sharing running updates, killing a live stream and discuses Erika's drunk Strava post and much more.

Chapters

00:00 203 Intro
04:24 The Poland Spring Team and Redemption Stories
09:42 Excitement for the Guest Appearance
11:29 Keira D'Amato
42:06 The Process of Writing a Book
49:13 Reflections on Competition and Growth
51:05 Packing for Adventures: The Quirks of Travel
51:58 The Power of Music in Running
52:43 Finding Joy in the Journey of Running
53:39 The Connection Between Fun and Success
58:08 Mom Guilt and Running: The Bananas Analogy
01:03:36 Future Aspirations: Running Beyond Competition
01:09:28 The Car Accident Experience
01:11:26 Reflections on Racing and Career Changes
01:12:44 The Impact of a Life-Changing Event
01:14:49 A Family's Cinematic Adventure
01:18:54 Music and Motivation in Running
01:27:36 The Outro
01:32:12 Running Updates and Personal Stories
01:35:11 Tech Troubles and Parenting Challenges
01:38:14 Podcasting Adventures and Live Streaming Mishaps
01:41:10 Upcoming Events and Personal Goals
01:43:54 Community Engagement and Listener Interaction

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Don't Fear The Code Brown and Don't Forget To Stretch!

We're back for 2026!

In this episode, the hosts discuss various personal experiences, including love stories, running in Tennessee, and setting New Year goals. They introduce their guest, Sam Pate (14:28), the creator of Bear Butt Wipes, who shares his journey of entrepreneurship, the challenges he faced, and the importance of branding. The conversation touches on balancing family life with personal ambitions and the significance of networking in business. Sam shares his journey of expanding his brand into the outdoor market, focusing on sustainability and community engagement. He discusses the challenges of product development, the importance of branding, and the strategies he employs to grow his business organically. The conversation also touches on personal experiences, sponsorships, and the significance of customer feedback in shaping the future of his product.

During the Tros, Eric and Erika celebrate the new year with excitement and reflections on their holiday adventures. They discuss listener engagement, personal goals for the year, and introduce their guest, Sam. The conversation also touches on the evolution of MTV, family traditions during Christmas, and the joys of gaming with the Nintendo Switch. They wrap up with thoughts on fundraising and community support, emphasizing the importance of listener feedback and personal growth.

Chapters

00:00 Welcome Back and New Year Excitement
06:27 Listener Engagement and Feedback Survey
09:20 Setting New Year Goals and Personal Growth
14:28 Introducing the Guest: Sam Pate of Bare Butt Wipes
20:01 Sam's Journey into Running
26:04 The Birth of Bare Butt Wipes
32:02 The Development of the Product
35:13 Brand Identity and Marketing Strategies
51:44 Logo Design and Brand Identity
56:46 The Journey of a 100-Mile Race
60:30 Sponsorships and Community Engagement
62:14 Manufacturing and Product Development Challenges
01:17:28 Reflections on the First Year of Business
01:21:22 Organic Growth and Patience in Business
01:29:40 Creative Marketing Ideas and Brand Identity
01:31:00 Family Feud Experience and Personal Stories
01:40:23 Discussion on Small Business and Product Quality
01:42:13 Nostalgia for MTV and Cultural Reflections
01:49:35 Holiday Reflections and Family Traditions
01:52:49 Gaming Adventures: The Nintendo Switch Experience
01:54:43 Car Troubles and Life Lessons
01:59:18 Racing Perspectives: Value in Running Events
02:01:53 Fundraising Fatigue: A Hot Take on Community Support

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Don't Fear The Code Brown and Don't Forget To Stretch!